FUEL UP
by Tim Meadows
Les Mills UK Trainer Tim Meadows answers your questions on Instructor nutrition. Read more
News
Instructor News
HANDS UP FOR HIGH KNEE RUNS
by Emma Hogan
Proof that what you do with your arms can change the game. Read more
KAYLA’S STORY
by Kayla Atkins-Gordine
Kayla Atkins-Gordine shares her very personal experience of mental distress. Read more
THE “SYDNEY” RELEASES ARE ON THEIR WAY…
by Program Directors
Check out what’s in store in the next releases. Read more
LIFT YOUR HEELS
by Dr Jinger Gottschall
Dr Jinger Gottschall breaks down the what and why of triple extension. Read more
HOW TO MANAGE FATIGUE
by Bevan James Eyles
Bevan James Eyles shares his tips for managing Instructor burnout. Read more
WHAT TO DO WHEN EVERYTHING GOES WRONG
by Les Mills Global Instructor Tribe
Global Instructors share their coping mechanisms when disaster strikes! Read more
What's the future for group workouts?
by Les Mills
Fitness legend Emma Barry explains why technology will democratize group workouts and what health clubs must do to stay ahead in an on-demand world where people can work-out any time, anywhere. Read more
A NEW PERSON’S VIEW OF GROUP FITNESS
A beginner to exercise shares what it really feels like to be that new person in class. Read more
HOW TO LOOK AFTER YOURSELF WHEN TEACHING MULTIPLE CLASSES
by Dr Jinger Gottschall
Dr Jinger Gottschall explains how to prioritise your own health while still delivering an amazing workout. Read more
WHY CXWORX IS A MUST FOR RUNNERS
by Jak Phillips
Learn about the science behind CXWORX and running performance. Read more
INTERVIEW WITH CALEY JACK
by Sarah Shortt
Global brand ambassador Caley Jack opens up on limiting beliefs, community, and how to keep progressing as an Instructor. Read more
5 WAYS TO GET A 5-STAR INSTRUCTOR RATING
by Marie Anagnostis
Learn how to leave a lasting positive impression on your class. Read more
PLANT VS MEAT
by Niki Bezzant
We review The Game Changers documentary and share what you need to know. Read more
Global Instructors share their experiences of Advanced Training
by Les Mills Global Instructor Tribe
“IF YOU FULLY IMMERSE YOURSELF, IT’S A LITTLE BIT LIFE CHANGING” Read more
YOU DEFINE YOUR SUCCESS
by Sarah Shortt
We know you want to fill your classes and ensure you can keep teaching for years to come. Jackie Mills, Kylie Gates and the team at Les Mills spent 18 months developing new training with exactly this objective in mind – and it’s called Advanced Training. Read more
HOW TO ROCK SMALLER CLASS NUMBERS
by Les Mills Global Instructor Tribe
Instructors from around the world share their tips to rock the stage when the class numbers are lower than we’d like. Read more
MOTHER AND SON DUO
by Joe Chalmers
Instructor Joe Chalmers shares how his mum introduced him to fitness. Read more
GAME-CHANGING NEW SHOES
by Emma Hogan and Sarah Shortt
Experts shape shoes to help take your classes to the next level. Read more
GLEN OSTERGAARD ANSWERS YOUR QUESTIONS
by Sarah Shortt
Glen opens up on his training, family life, and the continuous evolution of BODYPUMP. Read more
WHAT DO YOU WANT YOUR LEGACY TO BE?
by Bevan James Eyles
Bevan James Eyles considers the lasting impact we can have on the world of fitness. Read more
28 DAYS TO CONQUERING BODYCOMBAT
by Sarah Shortt
How to use the 28-day plan to bring new people into your classes. Read more
ARE BCAAS REALLY BENEFICIAL?
by Alessandra Casagrande
We explore what protein and BCAAs are, and whether you should be taking them. Read more
DAN AND DIANA ON WORKOUT FOR WATER
by Dan Cohen and Diana Archer Mills
Dan Cohen and Diana Archer Mills on how to fundraise successfully. Read more
TEACH TO YOUR TIME-SLOT
by Marie Anagnostis
How to adapt to teaching at different times of the day. Read more
YOUR NEW RELEASES ARE ON THEIR WAY…
by Program Directors
Check out what’s in store in the next releases. Read more
RELEASES APP UPDATE
Find out what improvements we are making to the App. Read more
MASTERCLASS FILMING UNCOVERED
by Sarah Shortt
Producer Ross Peebles on how we film Masterclass videos. Read more
NEW RESEARCH INTO GROUP FITNESS
by Jak Phillips
A new study proves the benefits of working out with others. Read more
LESMILLStv
Bas Hollander spills on an exciting new project. Read more
MY SECRET POWER
LMUS Trainer Brooke Rosenbauer shares her amazing story. Read more
EXCITING CHANGES TO BODYJAM
by Gandalf Archer Mills
Gandalf Archer Mills on why the MASH IT! block is being removed. Read more
THE POWER OF GROUP FITNESS
Veteran Instructor Lisa Lehman shares her story. Read more
HOW TO GET THE MOST OUT OF FEEDBACK
by Bevan James Eyles
Bevan James Eyles shares his top tips for growing as an Instructor. Read more
THE ETIQUETTE OF BACK-TO-BACK CLASSES
by Sarah Shortt
How to be liked by your fellow Instructors. Read more
INTERVIEW WITH MARLON WOODS
by Sarah Shortt
Marlon Woods opens up on failure, feedback, and why he loves teaching. Read more
HOW TO RECRUIT YOUR GLUTES
by Dr Jinger Gottschall
Dr Jinger Gottschall explains the benefits of training our glutes. Read more
IS STRESS SLOWING DOWN YOUR RESULTS?
by Dr Jinger Gottschall
Dr Jinger Gottschall on the one thing that could be preventing you from reaching your goals. Read more
3 WAYS TO GAIN MASTERY IN MOVEMENT
by Bevan James Eyles
Bevan James Eyles shares his top tips for inspiring your members. Read more
THE SPACE BETWEEN US
by Marie Anagnostis
Where our members stand tells us all we need to know. Read more
MAIN MAN
by Sarah Shortt
We find out what drives Les Mills Ambassador Ben Main. Read more
CHASING INVINCIBLE
by Sarah Shortt
We find out why Les Mills is focusing on BODYCOMBAT for the next 6 months. Read more
HOW WE CHOOSE THE MUSIC
by Program Directors
Program Directors share how the pick the music for each release. Read more
LES MILLS MUSIC UNCOVERED
by Sarah Shortt
We find out exactly what goes into licensing the music for each release. Read more
THE GREAT LYRIC DEBATE
by Les Mills Global Instructor Tribe
Global Instructors share their opinions on the lyrics. Read more
INTERVIEW WITH GANDALF ARCHER MILLS
by Sarah Shortt
The king of BODYJAM opens up on his love of dance. Read more
GET READY FOR ACTION
by Les Mills Global Instructor Tribe
Check out what’s in store in the next releases. Read more
EXTREME MOTIVATION
by Emma Hogan
Discover how one man went to extremes to motivate others. Read more
CXWORX HAS A BRAND NEW NAME
by Tim Burgess
Learn about why we are making this change and when it will take effect. Read more
FROM RUSSIA WITH LOVE
Instructor Melissa Agaeva shares her story of applying for asylum and how teaching saved her. Read more
LATEST REEBOK HIGHLIGHTS
by Erin Maw
Erin Maw shares the highlights of the Reebok Spring Summer ’19 collection. Read more
INTERVIEW WITH ADAM BRAMSKI
by Sarah Shortt
The US Trainer opens up on Advanced Training and the challenges of filming. Read more
5 WAYS TO FIZZ WHEN YOU’RE FEELING FLAT
by Les Mills Global Instructor Tribe
Global Instructors share their tips on getting their energy up to teach. Read more
RACHAEL NEWSHAM ON WOMEN IN FITNESS
by Rachael Newsham
Learn about the organisation that gives Rachael Newsham daily inspiration. Read more
LEADING IT OUT
by Sarah Shortt
We catch up with the new CEO of Les Mills, Clive Ormerod, on leadership, LES MILLS GRIT, and why live classes will always be the pinnacle of the business. Read more
8 TIPS TO SMASH FUNDRAISING
by Les Mills Global Instructor Tribe
Instructors share tips for fundraising for Workout for Water. Read more
5 WAYS TO GET MORE VALUE FROM YOUR LATEST RELEASE
by Marie Anagnostis
Top tips to extend the life span of your latest release. Read more
WHY WORKOUT FOR WATER BENEFITS YOUR CLUB
by Sarah Shortt
Find out why getting involved with CSR makes good business sense for your club. Read more
HOW TO BUILD COMMUNITIES IN CLASS
by Bevan James Eyles
Bevan James Eyles explains how building communities is the key to class attendance. Read more
THE POWER OF AN EDUCATED GIRL
by Diana Archer-Mills
Diana Archer Mills explains how an educated girl can change the world. Read more
RESEARCH ROUNDUP 3
The quick and easy way to learn about all the latest health and fitness science. Read more
Research Roundup: #2
by Emma Hogan
The quick and easy way to learn about all the latest health and fitness science. Read more
HOW TO FILL YOUR CLASSES
Bevan James Eyles asks, what experience are you creating for your members? Read more
HOW TO ROCK THE SHANGHAI RELEASES
by Les Mills Global Instructor Tribe
Trainers from around the world share their top tips on learning and teaching the latest releases. Read more
THE SUCCESS OF FAILURE
by Sarah Shortt
Phillip Mills explains how his failures ultimately paved the way to his success. Read more
HOW TO STAY INJURY-FREE
by Steve Tansey
Steve Tansey explains how we can minimize our risks of injury. Read more
NORDIC SUPERSTAR
by Sarah Shortt
Michael Steenhower explains the philosophy behind his family-run club. Read more
THE TOP 7 WORKOUT TRENDS FOR 2019 – AND WHY THEY’RE GOOD NEWS FOR INSTRUCTORS
by Emma Hogan
Why 2019 fitness trends benefit Instructors. Read more
WHAT IS YOUR SINGLE MOST MEMORABLE MOMENT TEACHING AND WHY?
by Les Mills Global Instructor Tribe
We share your stories on your most memorable class. Read more
JINGER GOTTSCHALL ON WHY NOTHING BEATS LES MILLS GRIT
by Sarah Shortt
Jinger Gottschall explains the science behind LES MILLS GRIT. Read more
THREE KEY WAYS TO ENSURE LONGEVITY AS AN INSTRUCTOR
by Bevan James Eyles
Bevan James Eyles explains how to ensure longevity as an Instructor. Read more
PLAY TO YOUR STRENGTHS
by Sarah Shortt
Phillip Mills explains why Instructors matter. Read more
CELEBRATING NEW ZEALAND
Images from les Mills January filming 2019. Read more
HOW TO KEEP NEW PEOPLE COMING BACK: YOUR TIPS
by Les Mills Global Instructor Tribe
We share your advice on looking after new members. Read more
INSTRUCTOR STORY: “I WAS AN ELITE ATHLETE, AND THEN AN ACCIDENT CHANGED MY LIFE IN AN INSTANT.”
by Jeremie Hogan
Jeremie Hogan opens up about the accident that changed her life. Read more
WHY NOTHING BEATS LES MILLS GRIT
by Sarah Shortt
Erin Maw explains why everyone should consider teaching LES MILLS GRIT. Read more
CYCLE SCIENCE: YOUR QUESTIONS ANSWERED
by Les Mills
We answer questions on the Les Mills cycle programs. Read more
THE FREEZE JUMP KICK, BURPEE TWIST, AND A NEW INNOVATION FOR THE SQUAT TRACK.
by Program Directors
We update you on the latest releases, filmed in Shanghai. Read more
WHY NOTHING FEELS AS GOOD AS TEACHING CYCLE
by Sarah Shortt
Les Mills Instructors explain why they love teaching the cycle programs. Read more
HOW I LOST A HOME AND FOUND MY TRIBE
by Fadi Hassoun
Dr Nigel Harris explains how everyone can benefit from high rep training. Read more
REEBOK LATEST RANGE: ‘STEP INTO THE LIGHT’
by Erin Maw
Dr Nigel Harris explains how everyone can benefit from high rep training. Read more
ADVANCED INSTRUCTORS INCREASE CLASS ATTENDANCE BY 40%
by Jak Phillips
A case study in the UK proves the value of Advanced Instructors to Clubs. Read more
OVERTEACHING? IT’S (UNOFFICIALLY) A THING
by Marie Anagnostis
We explore the key signs that you might be teaching too much. Read more
FLOAT LIKE A BUTTERFLY
by Sarah Shortt
Dan Cohen explains his journey from UK Instructor to Les Mills Program Director. Read more
Music, mind and muscle
by Margo White
Science shows how music motivates and aides exercise endurance. Read more
Your Amazing Instructor Brain
by Farrah N. Daly
Neurologist Farrah Daly explains how our brains respond to our teaching. Read more
Four Reasons Why Les Mills On Demand Benefits Instructors
by Sarah Shortt
The benefits of LMOD for Instructors. Read more
New Research Proves that THE TRIP is key to getting beginners hooked on exercise
by Sarah Shortt
Science shows that THE TRIP distracts us from the discomfort of exercising at intensity. Read more
Studio Superstar: Hazel Davies
by Sarah Shortt
Hazel Davies explains how she keeps her new people coming back. Read more
Kylie Gates: “Now, I never teach with a mask on”
by Sarah Shortt
Kylie Gates explains her personal take on fitness leadership. Read more
THE LES MILLS VIRTUAL BIKE: CONVERTING THE GYM USER TO YOUR LOYAL PARTICIPANT
by Josh Berrier
Les Mills Presenter Joshua Berrier explains how the new LES MILLS VIRTUAL BIKE will open up opportunities for cycle Instructors. Read more
LISA OSBORNE PREPARES TO RETURN TO THE STAGE
by Sarah Shortt
We catch up with Lisa to discuss filming in Shanghai. Read more
Instructor Story: Finding my confidence for filming
by Lee Smith
Les Mills Presenter Lee Smith explains his journey from self-doubt to self-belief. Read more
LISA OSBORNE: “ADAPT, REACT, THEN GET ON WITH IT”
by Sarah Shortt
Lisa Osborne on finding happiness post-surgery Read more
Dynamic Duo
by Sarah Shortt
Rachael Newsham and Gandalf Archer Mills explain their collaboration with Nina Dobrev and Reebok on a new BODYJAM workout. Read more
Why Teach Cycle
by Sarah Shortt
Why cycle is a smart choice for every Instructor. Read more
A PLACE FOR EVERYBODY – AND EVERY BODY
by Emmett Lowry
For anyone dealing with fundamental issues of gender identity, the gym can be a particularly intimidating place – but it can also be a place of triumph and acceptance. Read more
IS FOAM ROLLING WORTH A SPIN?
by Mike Trott
Mike Trott explains the benefits of foam rolling. Read more
LOOKING OUT FOR OUR TRIBE
by Les Mills
Learn about Les Mills’ diversity and inclusion program. Read more
THE TRUTH ABOUT THE REP EFFECT
by Sarah Shortt
Dr Nigel Harris explains how everyone can benefit from high rep training. Read more
THE REAL MEANING OF BEING STRONG
by Karolina Klosowska
Karolina Klosowska shares an 8 year battle that’s left her stronger than ever. Read more
LISA OSBORNE: “I WANT TO INSPIRE INSTRUCTORS TO INSPIRE THEIR MEMBERS”
by Sarah Shortt
Lisa Osborne opens up about her secrets to staying motivated and how important it is to show empathy with our members – wherever they are on their fitness journey. Read more
MUST READ: DRIVING LES MILLS CYCLE
by Sarah Shortt
How you can make the most of growing opportunities in the cycle space. Read more
Science shows why your members shouldn't give up on the pushup
by Sarah Shortt
Half your class struggling with pushups on their toes? New research spells out exactly why they shouldn’t give up. Read more
STUDIO SUPERSTAR SULI TUITAUPE
by Kate Cracknell
He combines a health agenda with a huge sense of fun to help hundreds of members fall in love with fitness every week. Read more
MAKING THE INSTRUCTOR DIFFERENCE
by Louise Duffy
From couch potato to group fitness freak, my journey to health and happiness is down to one amazing Instructor. Read more
The healing power of group fitness
by Courtney Farnet
Despite all manner of setbacks and health issues, Varney Prejean found personal power and happiness through group fitness. Read more
GLEN OSTERGAARD ON STAYING DETERMINED
by Sarah Shortt
He rose to become Program Director of LES MILLS BODYPUMP through hard work, determination and self-belief. Read more
KEEPING IT IN THE FAMILY
by Carrie Knight
Like the Mills family themselves, many Instructors have inspired their own children to follow them towards a fitter planet. Read more
HOW MUCH HIIT SHOULD YOU RECOMMEND?
by Sarah Shortt
New research show the optimum amount of HIIT we need each week, and what Instructors should be telling members. Read more
BREAKFASTS YOU CAN MAKE EARLY
by Shannon Roark
Make breakfast preparation easy by doing it the night before Read more
FITNESS FAIRYTALES CAN COME TRUE
by Franziska Maier
How I went from overweight to becoming a fitness instructor by having faith in myself. Read more
FROM BABY BUMP TO BODYPUMP
by Claudia Duffy
How BODYPUMP transformed my post-pregnancy body and changed my life. Read more
LISA OSBORNE ON LIFE AND BODYATTACK
by Sarah Shortt
Inspirational BODYATTACK trainer Lisa Osborne talks about her life Read more
Research for instructors
by Sarah Shortt
The complete guide to the science that underpins all LES MILLS workouts. Read more
Treat your members like guests
by Mary Marcia Brown
Look after your members as you’d like to be looked after yourself. Read more
HOW BODYJAM SAVED ME
by Cameron Jones
Beating mental illness meant learning to love physical fitness Read more
KNOWING WHEN TO PUT YOURSELF FIRST
by Lorna Flint
Here are five simple suggestions for taking a little “me time” Read more
LACTIC ACID: THE FORGOTTEN FUEL
by Sarah Shortt
Why you need to learn to love this forgotten fuel. Read more
HOW RACHAEL NEWSHAM STAYS IN SHAPE
by Rachael Newsham
Top Trainer Rachael Newsham reveals how she works and eats to stay in shape Read more
FITNESS CHANGED MY LIFE
by Candice Williams
Radical weight loss and finding happiness through fitness Read more
REAL LIFE WONDER WOMAN
by Carrie Knight
BODYPUMP helped me beat illness and raise a special boy Read more
LES MILLS RESEARCH
by Beck Lay
We take a look at why research is so important at Les Mills Read more
THE POWER OF LISTENING
by Jordan Hardy
The courage and determination of our members makes us better Instructors Read more
RACHAEL NEWSHAM ON EMPOWERMENT
by Sarah Shortt
Rachael Newsham talks empowerment and BODYCOMBAT Read more
BODYATTACK 100: HOW LEGENDS ARE MADE
by Sarah Shortt
Four inspirational Trainers talk inspiration, motivation, and dedication. Read more
INSIDE THE LES MILLS BARRE BOOT CAMP
by Carrie Knight
An intense introduction to the world of ballet-inspired exercise. Read more
An Inside Look at LES MILLS Virtual
by Carrie Knight
An inside look at how Virtual is driving members into live classes Read more
BODYPUMP & CALORIE BURN
by Sarah Shortt
Study shows why you (and your members) shouldn’t count calorie burn alone. Read more
GREATNESS IS… NOT ME!
by Chuck Kratochvil
See one Instructor’s response to our Greatness Is campaign Read more
LET’S TALK LES MILLS TONE
by Diana Archer-Mills
Find out all you need to know about the new name in functional training. Read more
PROGRAM DEVELOPMENTS, COMING SOON!
by Diana Archer-Mills
Filming has just wrapped – so here’s a rundown of the latest updates. Read more
HIIT ENHANCES ATHLETIC PERFORMANCE
by Sarah Shortt
A study proves that LES MILLS GRIT delivers super-fast athletic results. Read more
ARE VIRTUAL CLASSES REALLY A THREAT?
by Carla Fitzsimons
Will Virtual classes one day replace Instructors? In a word, NO. Read more
INSTRUCTOR SURVEY FEEDBACK UPDATE
by Diana Archer-Mills
We're making plenty of changes and improvements based on your feedback. Read more
ALL YOU NEED TO KNOW ABOUT YOUR APP
by Matthew Perkins
Latest improvements for iPhone and iPad users of the Releases App. Read more
WORKOUT FOR WATER INSTRUCTOR STORIES
by Tim Burgess
We catch up with our champion fundraisers Read more
New releases update
by Diana Archer-Mills
A snapshot of our new release program refresh Read more
Henrik’s BORN TO MOVE insights
A Copenhagen-based BORN TO MOVE instructor driving local success. Read more
Spotlight on Emma Vandenbergh
by Jocelyn Rein
We catch up with the BODYPUMP™ 92 rockstar Read more
Happy healthy holidays
by Glen Ostergaard
Tips for a fun and enjoyable festive season Read more
Sailors are fighting fit
Kiki Cordrey teaches group fitness at a US military base in Japan Read more
Instructor Thank You
by Phillip Mills
We thank our 130,000 passionate, dedicated Les Mills instructors Read more