
Les Mills Trainers share their tips for building your confidence to get back to teaching. Read more
Les Mills Trainers share their tips for building your confidence to get back to teaching. Read more
How LES MILLS On Demand helps keep your members engaged with the workout. Read more
Discover current and upcoming trends in resistance training. Read more
The queen of cycle shares her fitness journey. Read more
Memes that most accurately express innermost Instructor thoughts. Read more
Learn how two UK Instructors created a thriving business during COVID-19. Read more
Discover the new programs being trialed across New Zealand. Read more
Find out why we love the Nano X1 x Les Mills. Read more
Discover who inspires your favorite presenters. Read more
Check out what’s in store in the first workouts of 2021!. Read more
How it felt to film RPM from the other side of the world. Read more
As of release 41, distributed from February 2021, CXWORX has a new name. Read more
Behind the scenes with the filming team at Les Mills. Read more
Instructors share their “other job” and how they fit it in with teaching. Read more
Expert stretching tips, techniques and advice. Read more
Why 2021 offers the chance for the fitness industry to come roaring back to health. Read more
Discover the martial arts trends coming your way. Read more
Can you stretch away the pain and frustration of 2020? Read more
Les Mills Instructors share their wish-list for Christmas. Read more
Rachael Newsham invites you to join her in her personal challenge for the end of 2020. Read more
BODYATTACK Program Director Lisa Osborne shares her memories of Adam Snow Bramski. Read more
As fit-tech firms and media pundits queue up to predict the ‘new normal’ and proclaim the death of gyms, dubious conclusions are being drawn on what’s next. So what can the numbers actually tell us? Here, we unpick 8 myths about the future of fitness. Read more
How a busy suburban club survived a COVID-19 scare and still managed to acquire new members Read more
5 nutrition myths busted + helpful diet truths revealed. Read more
Learn about how unilateral training builds a stronger core, assists in rehabilitation and corrects muscle imbalances. Read more
RSH’BAM™ creator and program director Rachael Newsham is changing roles to create a new series of intimate trainer workouts for LES MILLS On Demand Read more
Check out what’s in store in the latest BODYPUMP, BODYCOMBAT and RPM. Read more
Check out the latest Reebok Fall Winter ’20 collection, featured on Q4 Masterclass. Read more
Les Mills Instructors share their top tips for surviving the pandemic. Read more
Discover how to increase your teaching opportunities, and why Online Initial Training is such an effective way to become certified by Les Mills. Read more
Discover how BODYATTACK and BODYPUMP Trainer Adam Snow Bramski managed to overcome his struggles with mental health. Read more
Learn how to make classes fun, build a community in the gym and how to create authentic connections with your members. Read more
Learn how Les Mills is supporting Instructors and clubs to get them back fighting fit after COVID. Read more
Les Mills Ambassador Reagan Kang discusses filming BODYCOMBAT, tips for success, and how to stay positive in challenging times. Read more
Les Mills Trainer Nichola Smiles on how it feels when nobody looks like you in the fitness industry. Read more
Check out what’s in store in these very special Q3’20 releases. Read more
Learn about the global launch of the LES MILLS United Releases, and how you and your club can get involved. Read more
Learn about updates to choreography notes and how to get involved in a CXWORX trial. Read more
New Zealand Instructors share their top tips to welcome your members back after COVID-19 lockdown: how physically, mentally and emotionally prepare to get back in the studio. Read more
Learn about the latest research into COVID-19 and obesity, and why the role of the Instructor is so vital. Read more
Popular group fitness Instructors share their secrets to packing classes and engaging their club members. Read more
Learn about the key ways to get noticed by club managers. Read more
Learn about the why behind tuck jumps, and how to improve your jump height in just 6 weeks! Read more
Learn about the key ways to help exercise beginners in your classes. Read more
Learn about the key reasons to continue to upskill as an Instructor. Read more
Learn about the key ways to make your social media profile stand out. Read more
Learn about the key ways to keep you and your members healthy and safe in class. Read more
Program Director Rachael Newsham opens up on teaching her first live stream workout, and how she overcame her fears around opening up her home to the world. Read more
Learn about the benefits of completing Les Mills Online Initial Training, from the comfort of your living room. Read more
Learn about the key ways to rock your live streaming classes with tips from Lisa Osborne, Gandalf Archer Mills, and Glen Ostergaard. Read more
Les Mills Ambassador Caley Jack shares her experience of being pregnant during COVID-19, how she is staying positive and her tips for looking after yourself during pregnancy. Read more
Gandalf Archer Mills shares what he has learned from sobriety. Read more
Check out what’s in store in the Q2’20 releases. Read more
Creative Director Kylie Gates shares how she is coping with self-isolation using the tools of rest, yoga, and meditation. Read more
The measures Les Mills is putting in place to support clubs and Instructors. Read more
Les Mills China Head Trainer Matt Thraxton shares his Covid-19 story. Read more
Two Chinese Les Mills Trainers share their Covid-19 experiences Read more
Learn how to stay active and connected during isolation. Read more
A club owner shares her Covid-19 experiences Read more
Learn about how Les Mills Trainers, Assessors and Presenters are selected around the world. Read more
International Trainer Matt Thraxton opens up on the defining moment of his career. Read more
Learn about the science behind the moves in the latest BODYPUMP workout. Read more
How being physically fit increases your immunological fitness too. Read more
A team of Muslim fitness professionals share how to train when fasting. Read more
Top Trainers from around the world share their secrets to learning new releases. Read more
Read our in-depth with Les Mills Ambassador and all-round fitness superstar, Erin Maw. Read more
Video interview with Les Mills CEO Clive Ormerod on what the health club of the future will look like? Read more
This could be where you’re going wrong with squats and lunges. Read more
Learn about our new collaboration with artists, and listen to Glen Ostergaard’s favorite BODYPUMP tracks of all time. Read more
Bevan James Eyles shares how to become a fitness legend. Read more
Les Mills UK Trainer Tim Meadows answers your questions on Instructor nutrition. Read more
Proof that what you do with your arms can change the game. Read more
Kayla Atkins-Gordine shares her very personal experience of mental distress. Read more
Check out what’s in store in the next releases. Read more
Dr Jinger Gottschall breaks down the what and why of triple extension. Read more
Bevan James Eyles shares his tips for managing Instructor burnout. Read more
Global Instructors share their coping mechanisms when disaster strikes! Read more
Forget sleeping like a baby, sleep like an athlete instead. Read more
Fitness legend Emma Barry explains why technology will democratize group workouts and what health clubs must do to stay ahead in an on-demand world where people can work-out any time, anywhere. Read more
A beginner to exercise shares what it really feels like to be that new person in class. Read more
Dr Jinger Gottschall explains how to prioritise your own health while still delivering an amazing workout. Read more
Learn about the science behind CXWORX and running performance. Read more
Global brand ambassador Caley Jack opens up on limiting beliefs, community, and how to keep progressing as an Instructor. Read more
Learn how to leave a lasting positive impression on your class. Read more
We review The Game Changers documentary and share what you need to know. Read more
“IF YOU FULLY IMMERSE YOURSELF, IT’S A LITTLE BIT LIFE CHANGING” Read more
We know you want to fill your classes and ensure you can keep teaching for years to come. Jackie Mills, Kylie Gates and the team at Les Mills spent 18 months developing new training with exactly this objective in mind – and it’s called Advanced Training. Read more
Instructors from around the world share their tips to rock the stage when the class numbers are lower than we’d like. Read more
Instructor Joe Chalmers shares how his mum introduced him to fitness. Read more
Experts shape shoes to help take your classes to the next level. Read more
Glen opens up on his training, family life, and the continuous evolution of BODYPUMP. Read more
Bevan James Eyles considers the lasting impact we can have on the world of fitness. Read more
How to use the 28-day plan to bring new people into your classes. Read more
We explore what protein and BCAAs are, and whether you should be taking them. Read more
Dan Cohen and Diana Archer Mills on how to fundraise successfully. Read more
How to adapt to teaching at different times of the day. Read more
Check out what’s in store in the next releases. Read more
Find out what improvements we are making to the App. Read more
Producer Ross Peebles on how we film Masterclass videos. Read more
A new study proves the benefits of working out with others. Read more
Bas Hollander spills on an exciting new project. Read more
LMUS Trainer Brooke Rosenbauer shares her amazing story. Read more
Gandalf Archer Mills on why the MASH IT! block is being removed. Read more
Veteran Instructor Lisa Lehman shares her story. Read more
Bevan James Eyles shares his top tips for growing as an Instructor. Read more
How to be liked by your fellow Instructors. Read more
Marlon Woods opens up on failure, feedback, and why he loves teaching. Read more
Dr Jinger Gottschall explains the benefits of training our glutes. Read more
Dr Jinger Gottschall on the one thing that could be preventing you from reaching your goals. Read more
Bevan James Eyles shares his top tips for inspiring your members. Read more
Where our members stand tells us all we need to know. Read more
We find out what drives Les Mills Ambassador Ben Main. Read more
We find out why Les Mills is focusing on BODYCOMBAT for the next 6 months. Read more
Program Directors share how the pick the music for each release. Read more
We find out exactly what goes into licensing the music for each release. Read more
Global Instructors share their opinions on the lyrics. Read more
The king of BODYJAM opens up on his love of dance. Read more
Check out what’s in store in the next releases. Read more
Discover how one man went to extremes to motivate others. Read more
Learn about why we are making this change and when it will take effect. Read more
Instructor Melissa Agaeva shares her story of applying for asylum and how teaching saved her. Read more
Erin Maw shares the highlights of the Reebok Spring Summer ’19 collection. Read more
The US Trainer opens up on Advanced Training and the challenges of filming. Read more
Global Instructors share their tips on getting their energy up to teach. Read more
Learn about the organisation that gives Rachael Newsham daily inspiration. Read more
We catch up with the new CEO of Les Mills, Clive Ormerod, on leadership, LES MILLS GRIT, and why live classes will always be the pinnacle of the business. Read more
Instructors share tips for fundraising for Workout for Water. Read more
Top tips to extend the life span of your latest release. Read more
Find out why getting involved with CSR makes good business sense for your club. Read more
Bevan James Eyles explains how building communities is the key to class attendance. Read more
Diana Archer Mills explains how an educated girl can change the world. Read more
The quick and easy way to learn about all the latest health and fitness science. Read more
The quick and easy way to learn about all the latest health and fitness science. Read more
Bevan James Eyles asks, what experience are you creating for your members? Read more
Trainers from around the world share their top tips on learning and teaching the latest releases. Read more
Phillip Mills explains how his failures ultimately paved the way to his success. Read more
Steve Tansey explains how we can minimize our risks of injury. Read more
Michael Steenhower explains the philosophy behind his family-run club. Read more
Why 2019 fitness trends benefit Instructors. Read more
We share your stories on your most memorable class. Read more
Jinger Gottschall explains the science behind LES MILLS GRIT. Read more
Bevan James Eyles explains how to ensure longevity as an Instructor. Read more
Phillip Mills explains why Instructors matter. Read more
Images from les Mills January filming 2019. Read more
We share your advice on looking after new members. Read more
Jeremie Hogan opens up about the accident that changed her life. Read more
Erin Maw explains why everyone should consider teaching LES MILLS GRIT. Read more
We answer questions on the Les Mills cycle programs. Read more
We update you on the latest releases, filmed in Shanghai. Read more
Les Mills Instructors explain why they love teaching the cycle programs. Read more
Dr Nigel Harris explains how everyone can benefit from high rep training. Read more
Dr Nigel Harris explains how everyone can benefit from high rep training. Read more
A case study in the UK proves the value of Advanced Instructors to Clubs. Read more
We explore the key signs that you might be teaching too much. Read more
Dan Cohen explains his journey from UK Instructor to Les Mills Program Director. Read more
Science shows how music motivates and aides exercise endurance. Read more
Neurologist Farrah Daly explains how our brains respond to our teaching. Read more
The benefits of LMOD for Instructors. Read more
Science shows that THE TRIP distracts us from the discomfort of exercising at intensity. Read more
Hazel Davies explains how she keeps her new people coming back. Read more
Kylie Gates explains her personal take on fitness leadership. Read more
Les Mills Presenter Joshua Berrier explains how the new LES MILLS VIRTUAL BIKE will open up opportunities for cycle Instructors. Read more
We catch up with Lisa to discuss filming in Shanghai. Read more
Les Mills Presenter Lee Smith explains his journey from self-doubt to self-belief. Read more
Lisa Osborne on finding happiness post-surgery Read more
Rachael Newsham and Gandalf Archer Mills explain their collaboration with Nina Dobrev and Reebok on a new BODYJAM workout. Read more
Why cycle is a smart choice for every Instructor. Read more
For anyone dealing with fundamental issues of gender identity, the gym can be a particularly intimidating place – but it can also be a place of triumph and acceptance. Read more
Mike Trott explains the benefits of foam rolling. Read more
Learn about Les Mills’ diversity and inclusion program. Read more
Dr Nigel Harris explains how everyone can benefit from high rep training. Read more
Karolina Klosowska shares an 8 year battle that’s left her stronger than ever. Read more
Lisa Osborne opens up about her secrets to staying motivated and how important it is to show empathy with our members – wherever they are on their fitness journey. Read more
How you can make the most of growing opportunities in the cycle space. Read more
Half your class struggling with pushups on their toes? New research spells out exactly why they shouldn’t give up. Read more
He combines a health agenda with a huge sense of fun to help hundreds of members fall in love with fitness every week. Read more
From couch potato to group fitness freak, my journey to health and happiness is down to one amazing Instructor. Read more
Despite all manner of setbacks and health issues, Varney Prejean found personal power and happiness through group fitness. Read more
He rose to become Program Director of LES MILLS BODYPUMP through hard work, determination and self-belief. Read more
Like the Mills family themselves, many Instructors have inspired their own children to follow them towards a fitter planet. Read more
New research show the optimum amount of HIIT we need each week, and what Instructors should be telling members. Read more
Make breakfast preparation easy by doing it the night before Read more
How I went from overweight to becoming a fitness instructor by having faith in myself. Read more
How BODYPUMP transformed my post-pregnancy body and changed my life. Read more
Inspirational BODYATTACK trainer Lisa Osborne talks about her life Read more
The complete guide to the science that underpins all LES MILLS workouts. Read more
Look after your members as you’d like to be looked after yourself. Read more
Beating mental illness meant learning to love physical fitness Read more
Here are five simple suggestions for taking a little “me time” Read more
Why you need to learn to love this forgotten fuel. Read more
Top Trainer Rachael Newsham reveals how she works and eats to stay in shape Read more
Radical weight loss and finding happiness through fitness Read more
BODYPUMP helped me beat illness and raise a special boy Read more
We take a look at why research is so important at Les Mills Read more
The courage and determination of our members makes us better Instructors Read more
Rachael Newsham talks empowerment and BODYCOMBAT Read more
Four inspirational Trainers talk inspiration, motivation, and dedication. Read more
An intense introduction to the world of ballet-inspired exercise. Read more
An inside look at how Virtual is driving members into live classes Read more
Study shows why you (and your members) shouldn’t count calorie burn alone. Read more
See one Instructor’s response to our Greatness Is campaign Read more
Find out all you need to know about the new name in functional training. Read more
Filming has just wrapped – so here’s a rundown of the latest updates. Read more
A study proves that LES MILLS GRIT delivers super-fast athletic results. Read more
Will Virtual classes one day replace Instructors? In a word, NO. Read more
We're making plenty of changes and improvements based on your feedback. Read more
Latest improvements for iPhone and iPad users of the Releases App. Read more
We catch up with our champion fundraisers Read more
A snapshot of our new release program refresh Read more
A Copenhagen-based BORN TO MOVE instructor driving local success. Read more
How many calories can you expect to burn… and what are the other benefits? Read more
We catch up with the BODYPUMP™ 92 rockstar Read more
Tips for a fun and enjoyable festive season Read more
Kiki Cordrey teaches group fitness at a US military base in Japan Read more
We thank our 130,000 passionate, dedicated Les Mills instructors Read more