Q1’23 RELEASES
Discover what you and your members are going to love about the latest releases, filmed in London, UK. Read more
News
Instructor News
COULD LES MILLS CORE BE THE ANSWER TO LOWER BACK PAIN?
New research suggests core targeted workouts could be the antidote to this common complaint. Read more
5 WAYS TO KEEP NEW MEMBERS ENGAGED
Discover how to turn the back row into loyal regulars. Read more
60 SECONDS WITH ERIN MAW
The queen of HIIT answers quick-fire questions. Read more
TRIBUTE TO MIKE MCSWEENEY
The Les Mills trailblazer is remembered by the fitness community. Read more
STRENGTH TRAINING FOR LIFE
by Emma Hogan
New research shows how to strengthen and lengthen your life. Read more
INSTRUCTOR BY NIGHT: PART 2
Actress, NYPD police officer, forensic psychologist... Les Mills Instructors share how their day jobs complement their teaching work. Read more
THE RENOVATION OF RACH
by Rachael Newsham
Rachael Newsham shares her tips for making 2023 your best year yet! Read more
OPTIMIZE YOUR TEACHING SCHEDULE
Les Mills Trainers share tips to keep you feeling fresh and motivated for every class! Read more
2023 fitness trends
by Emma Hogan
Discover the most on-trend ways to build your fitness in 2023. Read more
HOW THE EXPERTS RECOVER
Presenters including Erin Maw, Glen Ostergaard and Lisa Osborne reveal the secrets to their recovery. Read more
STRETCH WITH KYLIE
by Kylie Gates
Yoga Instructor Kylie Gates shares her favorite restorative poses to help you unwind. Read more
YOUR TOP 10 ARTICLES FROM 2022
The stories you clicked, read, and shared the most! Read more
WHY ARE MEN MISSING OUT?
by Emma Hogan
What happens when men discover group fitness for the first time? Read more
ARE YOU DOING SOCIAL MEDIA RIGHT?
Follow these tips to make your content more appealing to more people. Read more
4 WAYS TO RELAUNCH YOURSELF FOR LAUNCH
Kylie Gates, Lisa Osborne and Khiran Huston share how to prepare yourself for launch day. Read more
Q4’22 RELEASES
Discover what you and your members are going to love about the latest releases. Read more
NEW SOUND FOR LES MILLS SPRINT
by Glen Ostergaard
Program Director Glen Ostergaard shares why he’s excited about new musical direction. Read more
On Demand workouts inspire frontline doctor to take the leap into becoming a Les Mills Instructor
Amil is a doctor who spent the Covid-pandemic working gruelling shifts on the frontline. The long hours offered him a chance to reflect on his priorities, including his love of fitness, a lifelong journey that started at university. On demand workouts were a key part of Amil’s downtime, helping him decompress after his shifts. We recently reached out to Amil to hear more about his Les Mills journey, read on to find out more. Read more
IS BREAKFAST THE MOST IMPORTANT MEAL?
by Emma Hogan
What happens when you skip your morning meal? Read more
KHIRAN HUSTON REVEALS HER SECRETS TO MOTIVATION
by Khiran Huston
The queen of encouragement shares how you can keep your cues fresh and relevant. Read more
LES MILLS QUALIFICATIONS: THE SECRET TO IMPROVING YOUR TEACHING
by Yukari Azumai and Sarah Shortt
Japanese Trainer Kenshin Tani shares how he became the first person in the world to achieve LMQ Level 10 in LES MILLS GRIT. Read more
LISA OSBORNE: CELEBRATING 20 YEARS WITH BODYATTACK
by Lisa Osborne
Program Director Lisa Osborne reveals the secrets to longevity in the fitness industry. Read more
RECOVERY: DO YOU NEED IT?
by Emma Hogan
Find out why doing less can bring you greater gains. Read more
8 WAYS TO GET ALONG WITH THE NEXT INSTRUCTOR
How to maintain a good relationship with your colleagues. Read more
BODYPUMP 122: TURBOCHARGE YOUR UPPER BODY TRAINING
Discover the three innovations for BODYPUMP 122, and how to get the most out of them. Read more
HOW TO MAKE YOUR CLASS STAND OUT
by Benjamin Siolo
BODYCOMBAT Trainer Benjamin Siolo shares how to bring your individuality to the fore when teaching. Read more
Update on Les Mills partnership with Reebok
by Les Mills
The Les Mills partnership with Reebok will come to an end on 31 December 2022. Read more
HOW LES MILLS CONNECT HELPED ME FIND WORK
Two Instructors share how Les Mills Connect took the hassle out of finding new classes to teach. Read more
FROM FRONT ROW FAN TO MASTERCLASS PRESENTER
by Luke Tumaru
BODYATTACK participant Camilo Echavarria Benitez shares his filming week diary. Read more
Q3’22 RELEASES ARE LIT!
Discover what you and your members are going to love about the latest releases. Read more
DO YOU NEED A DETOX?
by Niki Bezzant
Why you need to trust your own body, not detox marketing spin. Read more
HOW THE VERY BEST HANDLE COMPETITION
Les Mills legends including Kylie Gates and Marlon Woods share how they handle the competitive side of teaching. Read more
FIND INSPIRATION OUTSIDE THE STUDIO
Les Mills Presenter Joash Fahitua shares three ways to enhance your teaching. Read more
MARLON WOODS TALKS SOCIAL MEDIA
Les Mills Ambassador Marlon Woods shares how he navigates the pressure of Masterclass filming, and his secrets to success on social media. Read more
SCIENCE SHOWS WE PREFER LIVE CLASSES OVER DIGITAL OPTIONS
by Jak Phillips
Find out why taking a class at the gym brings better results and more enjoyment than doing the same workout digitally at home. Read more
Fit for menopause
by Emma Hogan
Insightful advice for anyone with ovaries. Read more
5 WAYS TO ENJOY SMALLER CLASSES
Discover five tips to get the most out of quieter classes, including advice from BODYCOMBAT stars Dan Cohen and Marlon Woods. Read more
SPOTLIGHT: STAR MEMBERS
Les Mills Instructors from around the world share their special connections with class participants. Read more
INTERVIEW WITH MENO THOMAS
The BODYJAM superstar shares why being an “outcast” is his superpower. Read more
CELEBRATING PRIDE
by Emma Hogan
4 top trainers from the LGBTTQIA+ fitness community share their stories. Read more
Fitness experts reveal the secret to opening your own club or studio
Carrie Kepple-Styles and Amy Styles share what you need to make your own club a success. Read more
Q2’22 RELEASES: BEHIND THE SCENES
Discover what you and your members are going to love about the latest releases. Read more
HOW TO RETURN TO TEACHING AFTER COVID
by Emma Hogan and Sarah Shortt
Will a workout increase your risk of long Covid? Read more
RACH ON BUILDING CONFIDENCE AS AN INSTRUCTOR
by Rachael Newsham
Superstar BODYCOMBAT choreographer Rachael Newsham shares how to find your uniqueness as an Instructor, and why there’s a place for everyone on the timetable. Read more
BODYJAM IS 100!
Gandalf Archer Mills shares the history of the program, and what’s special about the 100th release. Read more
EXERCISE TO PROTECT MENTAL HEALTH
by Emma Hogan
The best exercise prescription to keep your mental health in check. Read more
WHY WE LOVE PUSH-UPS
by Emma Hogan
Experts say whether you do them on your knees or toes, push-ups are one exercise worth mastering. Read more
MAKEUP FOR EXERCISE
Masterclass makeup artist Abby Black reveals her secrets Read more
7 WAYS TO GROW YOUR CLASS NUMBERS
Instructors from around the globe share their tips to building attendance. Read more
VILI FIFITA GETS REAL
The Les Mills Ambassador on how becoming a teen father helped him find his purpose. Read more
NEW STUDY REVEALS THE SECRET TO STAYING FIT FOR LIFE
by Jak Phillips
A pilot study from the Les Mills Research Lab offers clues into what it takes to transform someone from couch potato to gym bunny. Read more
SUSAN RENATA SHOWS HER VULNERABLE SIDE
Veteran Masterclass Presenter and International Trainer Susan Renata shares why learning to teach THE TRIP has been one of the biggest challenges of her life. Read more
HOW LES MILLS AFRICA CAN #BREAKTHEBIAS
Les Mills Africa is encouraging women to step into the fitness spotlight. Read more
INTERNATIONAL WOMEN’S DAY: BREAKING THE BIAS IN FITNESS
Three inspiring women share how they’re fighting bias and discrimination in the fitness industry. Read more
Discover a brave new world of fitness innovation
by Rachael Newsham
Discover a brave new world of fitness innovation. Read more
WELCOME TO Q1’22 RELEASES
Program Directors and Presenters share their personal experiences – and highlights – of creating the latest releases. Read more
INTERVIEW WITH DAN COHEN
Program Director Dan Cohen shares how his daughter’s medical condition has brought his family closer. Read more
5 WAYS TO LEARN NEW RELEASES FASTER
Les Mills Instructors share their tips to getting that choreography into your brain! Read more
HOW TO KEEP NEW PEOPLE COMING BACK TO YOUR CLASS
Les Mills Instructors share their tips to helping that new person become your loyal regular. Read more
KYLIE GATES ON THE BENEFITS OF AGING
Creative Director Kylie Gates shares how it feels to be an Instructor in her 50s. Read more
Food trends
by Emma Hogan
The freshest food trends for health-conscious foodies Read more
2022 fitness trends
by Emma Hogan
Discover the fitness trends forecast for the year ahead/ Read more
Get your pre-holiday HIIT
by Emma Hogan
The smartest pre-holiday fitness prep. Read more
INTERNATIONAL TRAINERS SHARE THEIR 2021
Trainers from countries including the UK, US and China share their highs and lows of the past 12 months. Read more
FITNESS LEGEND REVEALS SECRET TO INDUSTRY SUCCESS
by Jak Phillips
Leading club manager Herb Lipsman shares the secrets to a lifetime of success in fitness Read more
LES MILLS INSIDER TOP READS OF 2021
Catch up on the most popular Instructor articles of 2021 Read more
LESSONS FROM LIVESTREAMING
Les Mills Auckland City Instructor Sarah Shortt reveals the surprising benefits of livestreaming. Read more
INCOMING: THE ‘STRONGER’ RELEASES
by Program Directors
Discover what’s to love about the new Les Mills releases, including BODYPUMP 119, BODYCOMBAT 89, BODYBALANCE 94 and RPM 92. Read more
KAYLAH-BLAYR SHARES HER STORY
The BODYSTEP presenter on overcoming negative self-talk. Read more
WHY WE LOVE BODYPUMP 119
Discover the myriad benefits of the Q421 release. Read more
12 WAYS TO BE A ROCKSTAR INSTRUCTOR
Group Fitness Managers share what they really want from their team. Read more
THE ATHLETIC UPSIDE OF CAFFEINE
by Niki Bezzant
Is there an athletic up-side of a little caffeine? Read more
LES MILLS LEGENDS REVEAL WHO INSPIRED THEM TO TEACH
Presenters including Dan Cohen, Erin Maw and Lisa Osborne share who inspired them to become Instructors. Read more
WE’RE LISTENING TO YOUR FEEDBACK
by Les Mills
Discover the positive changes Les Mills has made in response to Instructor feedback. Read more
RACHAEL NEWSHAM TALKS MENTAL HEALTH
Rachael Newsham opens up on facing challenging thoughts and how she builds and maintains mental wellness. Read more
LES MILLS ON DEMAND IS EVOLVING
A new name. A new pedigree of digital fitness. LES MILLS+ lands October 4. Read more
WHY YOU DON’T NEED TO DO TREE POSE TO BE MINDFUL
A trauma-informed personal trainer reveals why strength training can be healing. Read more
HOW THE WORLD WANTS TO WORK OUT
Discover the biggest trends in fitness and the vital role Instructors will play. Read more
EXERCISE AND VACATION
by Emma Hogan
If your mind needs a holiday, your body might need a break too. Read more
Research roundup nutrition
by Emma Hogan
Can you enjoy junk food without sabotaging your health? Read more
FRONT SQUATS AND CALF RAISES
Find out the myriad benefits behind the squat track in BODYPUMP 118. Read more
MEET TASH VINCENT
BODYCOMBAT and LES MILLS GRIT Presenter Tash Vincent shares how she overcame challenges on her road to group fitness success. Read more
HOW TO ROCK YOUR UNSTOPPABLE EVENT
7 tips to help you and your club deliver an unmissable launch party! Read more
BUYER BEWARE: COUNTERFEIT EQUIPMENT
Counterfeiters are preying on our desire for home gym equipment to sell fake LES MILLS™ SMART TECH that could cause injury and leave you with a burning hole in your wallet. Read more
BODYBALANCE: THE HISTORY OF NEW GENERATION YOGA
by Les Mills
Find out why BODYBALANCE is the antidote to the stress of modern living. Read more
Research Roundup: Rest
by Emma Hogan
All the latest research on how to manage your sleep and physical activity levels. Read more
ARE BCAAS REALLY BENEFICIAL?
We explore what supplements you actually need to stay healthy. Read more
THE ‘UNSTOPPABLE’ RELEASES
by Program Directors
Discover what’s to love about the Q3’21 releases, which were filmed in the spiritual home of Les Mills, the Auckland City club. Read more
ANNOUNCING UNSTOPPABLE
Learn about a major campaign to help you reconnect with your members, celebrate the return of live fitness, and attract new people into your clubs with the latest Les Mills releases. Read more
DEE’S STORY
by Les Mills
Les Mills Ambassador Dee Rowell shares how exercise helped her overcome her darkest hour. Read more
Rach on staying motivated to exercise
by Rachael Newsham
Les Mills Program Director Rachael Newsham shares her secrets for staying motivated to work out. Read more
RESEARCH ROUNDUP 25
by Emma Hogan
Fuel your fitness in 4 mins, learn the best time to exercise, and more. Read more
A Life in the Day: Zackary Scott
As well as teaching four Les Mills programs, Zackary Scott also manages to find time for his “other” job: helping to develop vaccines. Read more
Together Again
Les Mills Instructors from around the globe share their joy at being able to teach live, in-person classes again. Read more
The Talented Mr Helu
Ex-rugby player Des Helu has presented on BODYPUMP, SH’BAM, LES MILLS GRIT and LES MILLS BARRE on Masterclass. He explains what drives him, and why BODYPUMP was a challenge he needed. Read more
Les Mills Connect
Learn about Les Mills Connect, a multifunctional platform that will help Instructors to find new classes to teach. Read more
Functional Training Uncovered
Four experts explain what constitutes functional training, why you should include it in your workouts, and which exercises deliver the maximum gains. Read more
TRAINING FOR YOUR CYCLE
by Emma Hogan
How to periodize your training based on your menstrual cycle. Read more
Research roundup 24
by Emma Hogan
Learn the smart way to be lazy, how your diet impacts your mind, and more. Read more
Pride Program Playlists
Discover Instructor top picks for Pride-themed Les Mills classes! Read more
OWN YOUR RETURN TO TEACHING
Les Mills Qualifications, coming soon, are going to revolutionize your development as an Instructor, helping you to pack your classes and experience the joy of teaching for the long term. Read more
Marlon’s Journey
by Les Mills
Behind every Instructor there is an amazing story. Here is Marlon’s story, showcasing his personal journey to becoming a Les Mills Ambassador. Read more
PROUD AT LES MILLS
To celebrate Pride Month in June, an incredible group of Instructors share what being part of the LGBTTQIA+ community means to them. Read more
A Life in the Day: Déb Ramos-Smiley
Déb Ramos-Smiley is an orchestra director by day, an Instructor by night, and helps run a LGBTQ+ music summer camp called QORDS: Queer Oriented Radical Days of Summer. Read more
RACHAEL NEWSHAM’S FILMING DIARY
by Rachael Newsham
BODYCOMBAT Program Director Rachael Newsham shares her experience of filming in the wilderness of New Zealand’s South Island. Read more
Q221 RELEASE
by Program Directors
Find out what you’re going to love about the Q221 releases! Read more
INTRODUCING LES MILLS WELLNESS
LES MILLS Wellness is a life-changing new series of breath training, yin yoga and meditation sessions developed with Diana Archer Mills and a team of wellness experts. Read more
EXERCISE FOR MENTAL HEALTH
by Emma Hogan
Six science-backed ways to feel happier, healthier and in control. Read more
RESEARCH ROUNDUP 23
by Emma Hogan
Fat burn facts, important pregnancy info and the truth about the runner’s high. Read more
FASTEST WAY BACK: 10 tips to build your confidence
Les Mills Trainers share their tips for building your confidence to get back to teaching. Read more
WHY IS LES MILLS™ On Demand BRINGING THEIR RELEASE DATE FORWARD?
How LES MILLS On Demand helps keep your members engaged with the workout. Read more
THE FUTURE OF STRENGTH TRAINING
Discover current and upcoming trends in resistance training. Read more
INTERVIEW WITH KHIRAN HUSTON
The queen of cycle shares her fitness journey. Read more
THE LIFE OF AN INSTRUCTOR IN MEMES
Memes that most accurately express innermost Instructor thoughts. Read more
INSTRUCTORS START THEIR OWN BUSINESS IN LOCKDOWN
Learn how two UK Instructors created a thriving business during COVID-19. Read more
INCOMING: NEW WORKOUTS
Discover the new programs being trialed across New Zealand. Read more
THE OFFICIAL SHOE OF FITNESS
Find out why we love the Nano X1 x Les Mills. Read more
LES MILLS WOMEN ON THEIR ROLE MODELS
Discover who inspires your favorite presenters. Read more
Q121 RELEASE
by Program Directors
Check out what’s in store in the first workouts of 2021!. Read more
WASHINGTON’S FILMING DIARY
How it felt to film RPM from the other side of the world. Read more
CXWORX IS NOW LES MILLS CORE
As of release 41, distributed from February 2021, CXWORX has a new name. Read more
HOW THE “HOLOGRAM RELEASES” WERE CREATED
Behind the scenes with the filming team at Les Mills. Read more
INSTRUCTOR BY NIGHT…
Instructors share their “other job” and how they fit it in with teaching. Read more
STRETCH LIKE A PRO
by Emma Hogan
Expert stretching tips, techniques and advice. Read more
8 reasons to be cheerful about the year ahead
by Jak Phillips
Why 2021 offers the chance for the fitness industry to come roaring back to health. Read more
TREND WATCH: MARTIAL ARTS
by Emma Hogan
Discover the martial arts trends coming your way. Read more
YOGA FOR NOW
by Emma Hogan
Can you stretch away the pain and frustration of 2020? Read more
INSTRUCTOR CHRISTMAS WISH LIST
Les Mills Instructors share their wish-list for Christmas. Read more
UP FOR THE CHALLENGE
by Rachael Newsham
Rachael Newsham invites you to join her in her personal challenge for the end of 2020. Read more
MY FRIEND ADAM
by Lisa Osborne
BODYATTACK Program Director Lisa Osborne shares her memories of Adam Snow Bramski. Read more
COVID and Beyond: 8 myths about the future of fitness
by Jak Phillips
As fit-tech firms and media pundits queue up to predict the ‘new normal’ and proclaim the death of gyms, dubious conclusions are being drawn on what’s next. So what can the numbers actually tell us? Here, we unpick 8 myths about the future of fitness. Read more
HOW A MAJOR GYM CHAIN FOUGHT OFF COVID-19
How a busy suburban club survived a COVID-19 scare and still managed to acquire new members Read more
DIET MYTH VS REALITY
by Emma Hogan
5 nutrition myths busted + helpful diet truths revealed. Read more
FOUR BENEFITS OF UNILATERAL TRAINING
Learn about how unilateral training builds a stronger core, assists in rehabilitation and corrects muscle imbalances. Read more
CHANGES IN SH’BAM
by Rachael Newsham
RSH’BAM™ creator and program director Rachael Newsham is changing roles to create a new series of intimate trainer workouts for LES MILLS On Demand Read more
COMING IN HOT: Q420 RELEASES
by Program Directors
Check out what’s in store in the latest BODYPUMP, BODYCOMBAT and RPM. Read more
GET THE LOOK
Check out the latest Reebok Fall Winter ’20 collection, featured on Q4 Masterclass. Read more
REASONS TO BE CHEERFUL
Les Mills Instructors share their top tips for surviving the pandemic. Read more
HOW ONLINE INITIAL TRAINING OPENS DOORS TO NEW CLASSES
Discover how to increase your teaching opportunities, and why Online Initial Training is such an effective way to become certified by Les Mills. Read more
ADAM SNOW BRAMSKI ON OVERCOMING MENTAL HEALTH CHALLENGES
Discover how BODYATTACK and BODYPUMP Trainer Adam Snow Bramski managed to overcome his struggles with mental health. Read more
WORLD UNITED: HOW TO ROCK YOUR LAUNCH PARTY!
Learn how to make classes fun, build a community in the gym and how to create authentic connections with your members. Read more
WORKING TO GET YOU BACK IN THE STUDIO
Learn how Les Mills is supporting Instructors and clubs to get them back fighting fit after COVID. Read more
REAGAN KANG OPENS UP
Les Mills Ambassador Reagan Kang discusses filming BODYCOMBAT, tips for success, and how to stay positive in challenging times. Read more
THE IMPORTANCE OF REPRESENTATION
Les Mills Trainer Nichola Smiles on how it feels when nobody looks like you in the fitness industry. Read more
THE UNITED RELEASES
Check out what’s in store in these very special Q3’20 releases. Read more
WORLD UNITED: THE GLOBAL FITNESS EVENT TO REINVIGORATE YOUR CLUB AND YOUR MEMBERS
Learn about the global launch of the LES MILLS United Releases, and how you and your club can get involved. Read more
STRAIGHT FROM THE STUDIO
Learn about updates to choreography notes and how to get involved in a CXWORX trial. Read more
10 TIPS TO ROCK YOUR FIRST CLASS BACK
New Zealand Instructors share their top tips to welcome your members back after COVID-19 lockdown: how physically, mentally and emotionally prepare to get back in the studio. Read more
WHY OUR FIGHT AGAINST GLOBESITY MATTERS MORE THAN EVER
by Phillip Mills
Learn about the latest research into COVID-19 and obesity, and why the role of the Instructor is so vital. Read more
HOW TO MAKE YOUR CLASS UNMISSABLE
Popular group fitness Instructors share their secrets to packing classes and engaging their club members. Read more
HOW TO USE SOCIAL MEDIA TO GAIN CLASSES
Learn about the key ways to get noticed by club managers. Read more
5 BENEFITS OF TUCK JUMPS
Learn about the why behind tuck jumps, and how to improve your jump height in just 6 weeks! Read more
HOW TO HELP NEW PEOPLE FALL IN LOVE WITH EXERCISE
Learn about the key ways to help exercise beginners in your classes. Read more
5 REASONS TO INVEST IN YOUR EDUCATION IN UNCERTAIN TIMES
Learn about the key reasons to continue to upskill as an Instructor. Read more
HOW TO BUILD YOUR BRAND ON SOCIAL
Learn about the key ways to make your social media profile stand out. Read more
7 WAYS TO MAINTAIN SOCIAL DISTANCING IN THE STUDIO
Learn about the key ways to keep you and your members healthy and safe in class. Read more
RACHAEL NEWSHAM ON LIVE STREAM WORKOUTS
by Rachael Newsham
Program Director Rachael Newsham opens up on teaching her first live stream workout, and how she overcame her fears around opening up her home to the world. Read more
BECOME AN INSTRUCTOR WITH ONLINE TRAINING
Learn about the benefits of completing Les Mills Online Initial Training, from the comfort of your living room. Read more
7 WAYS TO NAIL LIVE STREAMING
Learn about the key ways to rock your live streaming classes with tips from Lisa Osborne, Gandalf Archer Mills, and Glen Ostergaard. Read more
CALEY JACK ON PREGNANCY IN LOCKDOWN
Les Mills Ambassador Caley Jack shares her experience of being pregnant during COVID-19, how she is staying positive and her tips for looking after yourself during pregnancy. Read more
GANDALF ON LIFE WITHOUT ALCOHOL
Gandalf Archer Mills shares what he has learned from sobriety. Read more
BRAND NEW AND COMING YOUR WAY
by Program Directors
Check out what’s in store in the Q2’20 releases. Read more
THE BEAUTY OF ACCEPTANCE
by Kylie Gates
Creative Director Kylie Gates shares how she is coping with self-isolation using the tools of rest, yoga, and meditation. Read more
HOW WE ARE SUPPORTING INSTRUCTORS
The measures Les Mills is putting in place to support clubs and Instructors. Read more
INSIGHTS FROM LOCKDOWN IN CHINA
by Matt Thraxton
Les Mills China Head Trainer Matt Thraxton shares his Covid-19 story. Read more
INSIGHTS FROM WUHAN TRAINERS
by Yan Li
Two Chinese Les Mills Trainers share their Covid-19 experiences Read more
HOW TO MANAGE ISOLATION
by Les Mills Global Instructor team
Learn how to stay active and connected during isolation. Read more
Insights from US club owners
A club owner shares her Covid-19 experiences Read more
HOW NATIONAL TEAMS ARE SELECTED
by Global Head Trainers
Learn about how Les Mills Trainers, Assessors and Presenters are selected around the world. Read more
THE BUTTERFLY EFFECT
by Matt Thraxton
International Trainer Matt Thraxton opens up on the defining moment of his career. Read more
HOW TO NAIL BODYPUMP 113
by Dr Jinger Gottschall
Learn about the science behind the moves in the latest BODYPUMP workout. Read more
EXERCISE AND IMMUNITY
by Finlay Macdonald
How being physically fit increases your immunological fitness too. Read more
GET RAMADAN READY
by Emma Hogan
A team of Muslim fitness professionals share how to train when fasting. Read more
HOW TO LEARN NEW RELEASES
by Les Mills Global Instructor team
Top Trainers from around the world share their secrets to learning new releases. Read more
THE RISE AND RISE OF ERIN MAW
Read our in-depth with Les Mills Ambassador and all-round fitness superstar, Erin Maw. Read more
What will the health club of the future look like?
by Les Mills
Video interview with Les Mills CEO Clive Ormerod on what the health club of the future will look like? Read more
GOT AN ISSUE WITH KNEE VALGUS?
by Alex Hernandez
This could be where you’re going wrong with squats and lunges. Read more
THE MUSIC MATTERS
Learn about our new collaboration with artists, and listen to Glen Ostergaard’s favorite BODYPUMP tracks of all time. Read more
FITNESS LEGEND
by Bevan James Eyles
Bevan James Eyles shares how to become a fitness legend. Read more
FUEL UP
by Tim Meadows
Les Mills UK Trainer Tim Meadows answers your questions on Instructor nutrition. Read more
HANDS UP FOR HIGH KNEE RUNS
by Emma Hogan
Proof that what you do with your arms can change the game. Read more
KAYLA’S STORY
by Kayla Atkins-Gordine
Kayla Atkins-Gordine shares her very personal experience of mental distress. Read more
THE “SYDNEY” RELEASES ARE ON THEIR WAY…
by Program Directors
Check out what’s in store in the next releases. Read more
LIFT YOUR HEELS
by Dr Jinger Gottschall
Dr Jinger Gottschall breaks down the what and why of triple extension. Read more
HOW TO MANAGE FATIGUE
by Bevan James Eyles
Bevan James Eyles shares his tips for managing Instructor burnout. Read more
WHAT TO DO WHEN EVERYTHING GOES WRONG
by Les Mills Global Instructor team
Global Instructors share their coping mechanisms when disaster strikes! Read more
SLEEP SECRETS OF ATHLETES
by Emma Hogan
Forget sleeping like a baby, sleep like an athlete instead. Read more
What's the future for group workouts?
by Les Mills
Fitness legend Emma Barry explains why technology will democratize group workouts and what health clubs must do to stay ahead in an on-demand world where people can work-out any time, anywhere. Read more
A NEW PERSON’S VIEW OF GROUP FITNESS
A beginner to exercise shares what it really feels like to be that new person in class. Read more
HOW TO LOOK AFTER YOURSELF WHEN TEACHING MULTIPLE CLASSES
by Dr Jinger Gottschall
Dr Jinger Gottschall explains how to prioritise your own health while still delivering an amazing workout. Read more
WHY CXWORX IS A MUST FOR RUNNERS
by Jak Phillips
Learn about the science behind CXWORX and running performance. Read more
INTERVIEW WITH CALEY JACK
Global brand ambassador Caley Jack opens up on limiting beliefs, community, and how to keep progressing as an Instructor. Read more
5 WAYS TO GET A 5-STAR INSTRUCTOR RATING
by Marie Anagnostis
Learn how to leave a lasting positive impression on your class. Read more
PLANT VS MEAT
by Niki Bezzant
We review The Game Changers documentary and share what you need to know. Read more
Global Instructors share their experiences of Advanced Training
by Les Mills Global Instructor team
“IF YOU FULLY IMMERSE YOURSELF, IT’S A LITTLE BIT LIFE CHANGING” Read more
YOU DEFINE YOUR SUCCESS
We know you want to fill your classes and ensure you can keep teaching for years to come. Jackie Mills, Kylie Gates and the team at Les Mills spent 18 months developing new training with exactly this objective in mind – and it’s called Advanced Training. Read more
HOW TO ROCK SMALLER CLASS NUMBERS
by Les Mills Global Instructor team
Instructors from around the world share their tips to rock the stage when the class numbers are lower than we’d like. Read more
MOTHER AND SON DUO
by Joe Chalmers
Instructor Joe Chalmers shares how his mum introduced him to fitness. Read more
GAME-CHANGING NEW SHOES
by Emma Hogan and Sarah Shortt
Experts shape shoes to help take your classes to the next level. Read more
GLEN OSTERGAARD ANSWERS YOUR QUESTIONS
Glen opens up on his training, family life, and the continuous evolution of BODYPUMP. Read more
WHAT DO YOU WANT YOUR LEGACY TO BE?
by Bevan James Eyles
Bevan James Eyles considers the lasting impact we can have on the world of fitness. Read more
28 DAYS TO CONQUERING BODYCOMBAT
How to use the 28-day plan to bring new people into your classes. Read more
ARE BCAAS REALLY BENEFICIAL?
by Alessandra Casagrande
We explore what protein and BCAAs are, and whether you should be taking them. Read more
HEALTHY ALCOHOL
by Emma Hogan
The confusing truths about alcohol Read more
DAN AND DIANA ON WORKOUT FOR WATER
by Dan Cohen and Diana Archer Mills
Dan Cohen and Diana Archer Mills on how to fundraise successfully. Read more
TEACH TO YOUR TIME-SLOT
by Marie Anagnostis
How to adapt to teaching at different times of the day. Read more
YOUR NEW RELEASES ARE ON THEIR WAY…
by Program Directors
Check out what’s in store in the next releases. Read more
RELEASES APP UPDATE
Find out what improvements we are making to the App. Read more
MASTERCLASS FILMING UNCOVERED
Producer Ross Peebles on how we film Masterclass videos. Read more
NEW RESEARCH INTO GROUP FITNESS
by Jak Phillips
A new study proves the benefits of working out with others. Read more
LESMILLStv
Bas Hollander spills on an exciting new project. Read more
MY SECRET POWER
LMUS Trainer Brooke Rosenbauer shares her amazing story. Read more
EXCITING CHANGES TO BODYJAM
by Gandalf Archer Mills
Gandalf Archer Mills on why the MASH IT! block is being removed. Read more
THE POWER OF GROUP FITNESS
Veteran Instructor Lisa Lehman shares her story. Read more
HOW TO GET THE MOST OUT OF FEEDBACK
by Bevan James Eyles
Bevan James Eyles shares his top tips for growing as an Instructor. Read more
THE ETIQUETTE OF BACK-TO-BACK CLASSES
How to be liked by your fellow Instructors. Read more
INTERVIEW WITH MARLON WOODS
Marlon Woods opens up on failure, feedback, and why he loves teaching. Read more
HOW TO RECRUIT YOUR GLUTES
by Dr Jinger Gottschall
Dr Jinger Gottschall explains the benefits of training our glutes. Read more
IS STRESS SLOWING DOWN YOUR RESULTS?
by Dr Jinger Gottschall
Dr Jinger Gottschall on the one thing that could be preventing you from reaching your goals. Read more
3 WAYS TO GAIN MASTERY IN MOVEMENT
by Bevan James Eyles
Bevan James Eyles shares his top tips for inspiring your members. Read more
THE SPACE BETWEEN US
by Marie Anagnostis
Where our members stand tells us all we need to know. Read more
MAIN MAN
We find out what drives Les Mills Ambassador Ben Main. Read more
CHASING INVINCIBLE
We find out why Les Mills is focusing on BODYCOMBAT for the next 6 months. Read more
HOW WE CHOOSE THE MUSIC
by Program Directors
Program Directors share how the pick the music for each release. Read more
LES MILLS MUSIC UNCOVERED
We find out exactly what goes into licensing the music for each release. Read more
THE GREAT LYRIC DEBATE
by Les Mills Global Instructor team
Global Instructors share their opinions on the lyrics. Read more
INTERVIEW WITH GANDALF ARCHER MILLS
The king of BODYJAM opens up on his love of dance. Read more
GET READY FOR ACTION
by Les Mills Global Instructor team
Check out what’s in store in the next releases. Read more
EXTREME MOTIVATION
by Emma Hogan
Discover how one man went to extremes to motivate others. Read more
CXWORX HAS A BRAND NEW NAME
by Tim Burgess
Learn about why we are making this change and when it will take effect. Read more
FROM RUSSIA WITH LOVE
Instructor Melissa Agaeva shares her story of applying for asylum and how teaching saved her. Read more
LATEST REEBOK HIGHLIGHTS
by Erin Maw
Erin Maw shares the highlights of the Reebok Spring Summer ’19 collection. Read more
INTERVIEW WITH ADAM BRAMSKI
The US Trainer opens up on Advanced Training and the challenges of filming. Read more
5 WAYS TO FIZZ WHEN YOU’RE FEELING FLAT
by Les Mills Global Instructor team
Global Instructors share their tips on getting their energy up to teach. Read more
RACHAEL NEWSHAM ON WOMEN IN FITNESS
by Rachael Newsham
Learn about the organisation that gives Rachael Newsham daily inspiration. Read more
LEADING IT OUT
We catch up with the new CEO of Les Mills, Clive Ormerod, on leadership, LES MILLS GRIT, and why live classes will always be the pinnacle of the business. Read more
8 TIPS TO SMASH FUNDRAISING
by Les Mills Global Instructor team
Instructors share tips for fundraising for Workout for Water. Read more
5 WAYS TO GET MORE VALUE FROM YOUR LATEST RELEASE
by Marie Anagnostis
Top tips to extend the life span of your latest release. Read more
WHY WORKOUT FOR WATER BENEFITS YOUR CLUB
Find out why getting involved with CSR makes good business sense for your club. Read more
HOW TO BUILD COMMUNITIES IN CLASS
by Bevan James Eyles
Bevan James Eyles explains how building communities is the key to class attendance. Read more
THE POWER OF AN EDUCATED GIRL
by Diana Archer-Mills
Diana Archer Mills explains how an educated girl can change the world. Read more
RESEARCH ROUNDUP 3
The quick and easy way to learn about all the latest health and fitness science. Read more
Research Roundup: #2
by Emma Hogan
The quick and easy way to learn about all the latest health and fitness science. Read more
HOW TO FILL YOUR CLASSES
Bevan James Eyles asks, what experience are you creating for your members? Read more
HOW TO ROCK THE SHANGHAI RELEASES
by Les Mills Global Instructor team
Trainers from around the world share their top tips on learning and teaching the latest releases. Read more
THE SUCCESS OF FAILURE
Phillip Mills explains how his failures ultimately paved the way to his success. Read more
HOW TO STAY INJURY-FREE
by Steve Tansey
Steve Tansey explains how we can minimize our risks of injury. Read more
NORDIC SUPERSTAR
Michael Steenhower explains the philosophy behind his family-run club. Read more
THE TOP 7 WORKOUT TRENDS FOR 2019 – AND WHY THEY’RE GOOD NEWS FOR INSTRUCTORS
by Emma Hogan
Why 2019 fitness trends benefit Instructors. Read more
WHAT IS YOUR SINGLE MOST MEMORABLE MOMENT TEACHING AND WHY?
by Les Mills Global Instructor team
We share your stories on your most memorable class. Read more
JINGER GOTTSCHALL ON WHY NOTHING BEATS LES MILLS GRIT
Jinger Gottschall explains the science behind LES MILLS GRIT. Read more
THREE KEY WAYS TO ENSURE LONGEVITY AS AN INSTRUCTOR
by Bevan James Eyles
Bevan James Eyles explains how to ensure longevity as an Instructor. Read more
PLAY TO YOUR STRENGTHS
Phillip Mills explains why Instructors matter. Read more
CELEBRATING NEW ZEALAND
Images from les Mills January filming 2019. Read more
HOW TO KEEP NEW PEOPLE COMING BACK: YOUR TIPS
by Les Mills Global Instructor team
We share your advice on looking after new members. Read more
INSTRUCTOR STORY: “I WAS AN ELITE ATHLETE, AND THEN AN ACCIDENT CHANGED MY LIFE IN AN INSTANT.”
by Jeremie Hogan
Jeremie Hogan opens up about the accident that changed her life. Read more
WHY NOTHING BEATS LES MILLS GRIT
Erin Maw explains why everyone should consider teaching LES MILLS GRIT. Read more
CYCLE SCIENCE: YOUR QUESTIONS ANSWERED
by Les Mills
We answer questions on the Les Mills cycle programs. Read more
THE FREEZE JUMP KICK, BURPEE TWIST, AND A NEW INNOVATION FOR THE SQUAT TRACK.
by Program Directors
We update you on the latest releases, filmed in Shanghai. Read more
WHY NOTHING FEELS AS GOOD AS TEACHING CYCLE
Les Mills Instructors explain why they love teaching the cycle programs. Read more
HOW I LOST A HOME AND FOUND MY TRIBE
by Fadi Hassoun
Dr Nigel Harris explains how everyone can benefit from high rep training. Read more
REEBOK LATEST RANGE: ‘STEP INTO THE LIGHT’
by Erin Maw
Dr Nigel Harris explains how everyone can benefit from high rep training. Read more
ADVANCED INSTRUCTORS INCREASE CLASS ATTENDANCE BY 40%
by Jak Phillips
A case study in the UK proves the value of Advanced Instructors to Clubs. Read more
OVERTEACHING? IT’S (UNOFFICIALLY) A THING
by Marie Anagnostis
We explore the key signs that you might be teaching too much. Read more
FLOAT LIKE A BUTTERFLY
Dan Cohen explains his journey from UK Instructor to Les Mills Program Director. Read more
Music, mind and muscle
by Margo White
Science shows how music motivates and aides exercise endurance. Read more
Your Amazing Instructor Brain
by Farrah N. Daly
Neurologist Farrah Daly explains how our brains respond to our teaching. Read more
Four Reasons Why Les Mills On Demand Benefits Instructors
The benefits of LMOD for Instructors. Read more
New Research Proves that THE TRIP is key to getting beginners hooked on exercise
Science shows that THE TRIP distracts us from the discomfort of exercising at intensity. Read more
Studio Superstar: Hazel Davies
Hazel Davies explains how she keeps her new people coming back. Read more
Kylie Gates: “Now, I never teach with a mask on”
Kylie Gates explains her personal take on fitness leadership. Read more
THE LES MILLS VIRTUAL BIKE: CONVERTING THE GYM USER TO YOUR LOYAL PARTICIPANT
by Josh Berrier
Les Mills Presenter Joshua Berrier explains how the new LES MILLS VIRTUAL BIKE will open up opportunities for cycle Instructors. Read more
LISA OSBORNE PREPARES TO RETURN TO THE STAGE
We catch up with Lisa to discuss filming in Shanghai. Read more
Instructor Story: Finding my confidence for filming
by Lee Smith
Les Mills Presenter Lee Smith explains his journey from self-doubt to self-belief. Read more
LISA OSBORNE: “ADAPT, REACT, THEN GET ON WITH IT”
Lisa Osborne on finding happiness post-surgery Read more
Dynamic Duo
Rachael Newsham and Gandalf Archer Mills explain their collaboration with Nina Dobrev and Reebok on a new BODYJAM workout. Read more
Why Teach Cycle
Why cycle is a smart choice for every Instructor. Read more
A PLACE FOR EVERYBODY – AND EVERY BODY
by Emmett Lowry
For anyone dealing with fundamental issues of gender identity, the gym can be a particularly intimidating place – but it can also be a place of triumph and acceptance. Read more
IS FOAM ROLLING WORTH A SPIN?
by Mike Trott
Mike Trott explains the benefits of foam rolling. Read more
LOOKING OUT FOR OUR TEAM
by Les Mills
Learn about Les Mills’ diversity and inclusion program. Read more
THE TRUTH ABOUT THE REP EFFECT
Dr Nigel Harris explains how everyone can benefit from high rep training. Read more
THE REAL MEANING OF BEING STRONG
by Karolina Klosowska
Karolina Klosowska shares an 8 year battle that’s left her stronger than ever. Read more
LISA OSBORNE: “I WANT TO INSPIRE INSTRUCTORS TO INSPIRE THEIR MEMBERS”
Lisa Osborne opens up about her secrets to staying motivated and how important it is to show empathy with our members – wherever they are on their fitness journey. Read more
MUST READ: DRIVING LES MILLS CYCLE
How you can make the most of growing opportunities in the cycle space. Read more
Science shows why your members shouldn't give up on the pushup
Half your class struggling with pushups on their toes? New research spells out exactly why they shouldn’t give up. Read more
STUDIO SUPERSTAR SULI TUITAUPE
by Kate Cracknell
He combines a health agenda with a huge sense of fun to help hundreds of members fall in love with fitness every week. Read more
MAKING THE INSTRUCTOR DIFFERENCE
by Louise Duffy
From couch potato to group fitness freak, my journey to health and happiness is down to one amazing Instructor. Read more
The healing power of group fitness
by Courtney Farnet
Despite all manner of setbacks and health issues, Varney Prejean found personal power and happiness through group fitness. Read more
GLEN OSTERGAARD ON STAYING DETERMINED
He rose to become Program Director of LES MILLS BODYPUMP through hard work, determination and self-belief. Read more
KEEPING IT IN THE FAMILY
by Carrie Knight
Like the Mills family themselves, many Instructors have inspired their own children to follow them towards a fitter planet. Read more
HOW MUCH HIIT SHOULD YOU RECOMMEND?
New research show the optimum amount of HIIT we need each week, and what Instructors should be telling members. Read more
BREAKFASTS YOU CAN MAKE EARLY
by Shannon Roark
Make breakfast preparation easy by doing it the night before Read more
FITNESS FAIRYTALES CAN COME TRUE
by Franziska Maier
How I went from overweight to becoming a fitness instructor by having faith in myself. Read more
FROM BABY BUMP TO BODYPUMP
by Claudia Duffy
How BODYPUMP transformed my post-pregnancy body and changed my life. Read more
LISA OSBORNE ON LIFE AND BODYATTACK
Inspirational BODYATTACK trainer Lisa Osborne talks about her life Read more
Research for instructors
The complete guide to the science that underpins all LES MILLS workouts. Read more
Treat your members like guests
by Mary Marcia Brown
Look after your members as you’d like to be looked after yourself. Read more
HOW BODYJAM SAVED ME
by Cameron Jones
Beating mental illness meant learning to love physical fitness Read more
KNOWING WHEN TO PUT YOURSELF FIRST
by Lorna Flint
Here are five simple suggestions for taking a little “me time” Read more
LACTIC ACID: THE FORGOTTEN FUEL
Why you need to learn to love this forgotten fuel. Read more
HOW RACHAEL NEWSHAM STAYS IN SHAPE
by Rachael Newsham
Top Trainer Rachael Newsham reveals how she works and eats to stay in shape Read more
FITNESS CHANGED MY LIFE
by Candice Williams
Radical weight loss and finding happiness through fitness Read more
REAL LIFE WONDER WOMAN
by Carrie Knight
BODYPUMP helped me beat illness and raise a special boy Read more
LES MILLS RESEARCH
by Beck Lay
We take a look at why research is so important at Les Mills Read more
THE POWER OF LISTENING
by Jordan Hardy
The courage and determination of our members makes us better Instructors Read more
RACHAEL NEWSHAM ON EMPOWERMENT
Rachael Newsham talks empowerment and BODYCOMBAT Read more
BODYATTACK 100: HOW LEGENDS ARE MADE
Four inspirational Trainers talk inspiration, motivation, and dedication. Read more
INSIDE THE LES MILLS BARRE BOOT CAMP
by Carrie Knight
An intense introduction to the world of ballet-inspired exercise. Read more
An Inside Look at LES MILLS Virtual
by Carrie Knight
An inside look at how Virtual is driving members into live classes Read more
BODYPUMP & CALORIE BURN
Study shows why you (and your members) shouldn’t count calorie burn alone. Read more
GREATNESS IS… NOT ME!
by Chuck Kratochvil
See one Instructor’s response to our Greatness Is campaign Read more
LET’S TALK LES MILLS TONE
by Diana Archer-Mills
Find out all you need to know about the new name in functional training. Read more
PROGRAM DEVELOPMENTS, COMING SOON!
by Diana Archer-Mills
Filming has just wrapped – so here’s a rundown of the latest updates. Read more
HIIT ENHANCES ATHLETIC PERFORMANCE
A study proves that LES MILLS GRIT delivers super-fast athletic results. Read more
ARE VIRTUAL CLASSES REALLY A THREAT?
by Carla Fitzsimons
Will Virtual classes one day replace Instructors? In a word, NO. Read more
INSTRUCTOR SURVEY FEEDBACK UPDATE
by Diana Archer-Mills
We're making plenty of changes and improvements based on your feedback. Read more
ALL YOU NEED TO KNOW ABOUT YOUR APP
by Matthew Perkins
Latest improvements for iPhone and iPad users of the Releases App. Read more
WORKOUT FOR WATER INSTRUCTOR STORIES
by Tim Burgess
We catch up with our champion fundraisers Read more
New releases update
by Diana Archer-Mills
A snapshot of our new release program refresh Read more
Henrik’s BORN TO MOVE insights
A Copenhagen-based BORN TO MOVE instructor driving local success. Read more
CALORIE BURN AND BEYOND
by Emma Hogan
How many calories can you expect to burn… and what are the other benefits? Read more
Spotlight on Emma Vandenbergh
by Jocelyn Rein
We catch up with the BODYPUMP™ 92 rockstar Read more
Happy healthy holidays
by Glen Ostergaard
Tips for a fun and enjoyable festive season Read more
Sailors are fighting fit
Kiki Cordrey teaches group fitness at a US military base in Japan Read more
Instructor Thank You
by Phillip Mills
We thank our 130,000 passionate, dedicated Les Mills instructors Read more