KEEPING IT IN THE FAMILY
by Carrie Knight
Like the Mills family themselves, many Instructors have inspired their own children to follow them towards a fitter planet. Read more
NEWS
More Instructor News
HOW MUCH HIIT SHOULD YOU RECOMMEND?
by Sarah Shortt
New research show the optimum amount of HIIT we need each week, and what Instructors should be telling members. Read more
BREAKFASTS YOU CAN MAKE EARLY
by Shannon Roark
Make breakfast preparation easy by doing it the night before Read more
FITNESS FAIRYTALES CAN COME TRUE
by Franziska Maier
How I went from overweight to becoming a fitness instructor by having faith in myself. Read more
FROM BABY BUMP TO BODYPUMP
by Claudia Duffy
How BODYPUMP transformed my post-pregnancy body and changed my life. Read more
LISA OSBORNE ON LIFE AND BODYATTACK
by Sarah Shortt
Inspirational BODYATTACK trainer Lisa Osborne talks about her life Read more
Research for instructors
by Sarah Shortt
The complete guide to the science that underpins all LES MILLS workouts. Read more
Treat your members like guests
by Mary Marcia Brown
Look after your members as you’d like to be looked after yourself. Read more
HOW BODYJAM SAVED ME
by Cameron Jones
Beating mental illness meant learning to love physical fitness Read more
HOW RACHAEL NEWSHAM STAYS IN SHAPE
by Rachael Newsham
Top Trainer Rachael Newsham reveals how she works and eats to stay in shape Read more
FITNESS CHANGED MY LIFE
by Candice Williams
Radical weight loss and finding happiness through fitness Read more
REAL LIFE WONDER WOMAN
by Carrie Knight
BODYPUMP helped me beat illness and raise a special boy Read more
LES MILLS RESEARCH
by Beck Lay
We take a look at why research is so important at Les Mills Read more
THE POWER OF LISTENING
by Jordan Hardy
The courage and determination of our members makes us better Instructors Read more
RACHAEL NEWSHAM ON EMPOWERMENT
by Sarah Shortt
Rachael Newsham talks empowerment and BODYCOMBAT Read more
BODYATTACK 100: HOW LEGENDS ARE MADE
by Sarah Shortt
Four inspirational Trainers talk inspiration, motivation, and dedication. Read more
INSIDE THE LES MILLS BARRE BOOT CAMP
by Carrie Knight
An intense introduction to the world of ballet-inspired exercise. Read more
An Inside Look at LES MILLS Virtual
by Carrie Knight
An inside look at how Virtual is driving members into live classes Read more
BODYPUMP & CALORIE BURN
by Sarah Shortt
Study shows why you (and your members) shouldn’t count calorie burn alone. Read more
GREATNESS IS… NOT ME!
by Chuck Kratochvil
See one Instructor’s response to our Greatness Is campaign Read more
LET’S TALK LES MILLS TONE
by Diana Archer-Mills
Find out all you need to know about the new name in functional training. Read more
PROGRAM DEVELOPMENTS, COMING SOON!
by Diana Archer-Mills
Filming has just wrapped – so here’s a rundown of the latest updates. Read more
HIIT ENHANCES ATHLETIC PERFORMANCE
by Sarah Shortt
A study proves that LES MILLS GRIT delivers super-fast athletic results. Read more
ARE VIRTUAL CLASSES REALLY A THREAT?
by Carla Fitzsimons
Will Virtual classes one day replace Instructors? In a word, NO. Read more
INSTRUCTOR SURVEY FEEDBACK UPDATE
by Diana Archer-Mills
We're making plenty of changes and improvements based on your feedback. Read more
LES MILLS GRIT Release 25 Changes
by Erin Maw
Insight into the latest developments in the LES MILLS GRIT workouts. Read more
ALL YOU NEED TO KNOW ABOUT YOUR APP
by Matthew Perkins
Latest improvements for iPhone and iPad users of the Releases App. Read more
WORKOUT FOR WATER INSTRUCTOR STORIES
by Tim Burgess
We catch up with our champion fundraisers Read more
New releases update
by Diana Archer-Mills
A snapshot of our new release program refresh Read more
Henrik’s BORN TO MOVE insights
by Emma Hogan
A Copenhagen-based BORN TO MOVE instructor driving local success. Read more
Spotlight on Emma Vandenbergh
by Jocelyn Rein
We catch up with the BODYPUMP™ 92 rockstar Read more
Happy healthy holidays
by Glen Ostergaard
Tips for a fun and enjoyable festive season Read more
Sailors are fighting fit
by Emma Hogan
Kiki Cordrey teaches group fitness at a US military base in Japan Read more
Instructor Thank You
by Phillip Mills
We thank our 130,000 passionate, dedicated Les Mills instructors Read more