Les Mills Education Series:
Growth through uncertain times

This series of digital events are designed to support you as a fitness leader within your community and equip you with the tools to navigate this new landscape.

Join us each week as we explore topics from leadership and self-care to technique and personal development. Focus on how you can show up for yourself and your community during this crisis, whilst preparing you for the ‘new normal’ when you return to teaching.

Schedule

Live or On-Demand

Returning to Group Exercise Post Lockdown

WEBINAR | THURS. JUNE 4 | 1PM CDT

As we return to group exercise and instructing in a live setting, we know things will be different than they were before COVID-19, and it’s important to be prepared. Join us for a discussion on what to expect as group fitness begins to resume, how to reconnect with your members and best practice guidelines before, during and after your classes to ensure both you and your members feel safe and confident.

Bryce Hastings | Head of Research, Les Mills International
Josh Keenum | Les Mills International Trainer & Presenter
Jenn Lucas | Les Mills International Trainer, Assessor & Presenter
Jeremy Williams | Les Mills International Presenter

Unlocking Emotional Drivers With Your Why

WEBINAR RECORDING

Instructors have a deep desire to help others reach their potential. However, in order to do this effectively, it’s important to first look inward to understand who you are and the “why” that motivates you. Join us for this webinar designed to help you dive deeper into understanding yourself and how to unlock your emotional drivers by tapping into your “why”.

Dave Kyle
Les Mills US National Trainer Team Director

Giving Your Values a Voice

FACEBOOK LIVE

Join Program Director Dan Cohen in this hands-on, engaging session to discover your values. This session will deep dive into what drives you and set the platform for optimal performance in a time when we need it most.

Dan Cohen
Les Mills Program Director, BODYCOMBAT & CXWORX

Facebook Live content is reserved for Les Mills US Instructors, to join, make sure you're a part of the Facebook Group.

High Performing Teams - Using Trust to Drive Culture

WEBINAR RECORDING

A team’s success is highly dependent upon a team’s culture. Being able to trust the people you work with is the foundation of that culture. Join us for this webinar with Les Mills International Ambassador Marlon Woods, as we discuss the keys to developing trust and improving performance among your team.

Marlon Woods
Les Mills International Ambassador, Trainer & Presenter

MAXIMIZING RECOVERY

FACEBOOK LIVE

Ever wonder how to maximize your recovery in order to improve your training? Join us for a Facebook Live conversation with Jinger S. Gottschall, PhD, where we’ll discuss the primary factors that influence recovery with tips on how to make simple lifestyle adjustments to maximize recovery and perform at your best.

Jinger Gottschall, PhD
Research Scientist & Fitness Consultant

Facebook Live content is reserved for Les Mills US Instructors, to join, make sure you're a part of the Facebook Group.

PERFORMING UNDER STRESS

WEBINAR RECORDING

How are you limiting yourself when you don’t believe you can perform under pressure? Personal growth means embracing discomfort, even when under stress. In this webinar, we will discuss how performance is compromised in these “pressure zones” and share tools you can use to reframe and control the limiting beliefs that pop up when faced with uncomfortable situations.

Bryce Hastings | Head of Research
Cambria Camillo-Smith | Les Mills International Trainer & Presenter

SHAME CULTURE IN THE FITNESS INDUSTRY & WHAT YOU CAN DO

FACEBOOK LIVE

What can you do to combat shame culture in the fitness industry? Join us for this Facebook Live conversation with Les Mills US Head Trainer Rachael Babiracki, where we’ll dive into what shame is, how it shows up in fitness, and what we as fitness professionals can do to combat it. As part of this engaging conversation, we’ll discuss how to focus on intrinsic motivation and create an inclusive atmosphere that helps all people fall in love with fitness.

Rachael Babiracki
Les Mills US Head Trainer

Facebook Live content is reserved for Les Mills US Instructors, to join, make sure you're a part of the Facebook Group.

Optimal Nutrition

WEBINAR RECORDING

How do you know how much and what you should eat daily? Join us for this webinar and learn how to fuel your workout and your life. Track your nutrition for a day prior to the webinar on My Fitness Pal and learn how to evaluate your current intake for quality energy that will boost your training.

Jinger Gottschall, PhD
Research Scientist & Fitness Consultant

HIIT ADDICTION AND ENJOYMENT

WEBINAR RECORDING

What has caused the surge in popularity of HIIT?
Join TAP Team member Dan Maroun for this webinar discussion on what drives people to this type of training. Understanding these factors will reshape how you deliver high-intensity workouts and provide key insights to help you engage your members.

Dan Maroun
Les Mills International Trainer & Presenter

BACK TO THE FUTURE!
INSIGHTS FROM CHINA & LIFE AFTER LOCKDOWN

WEBINAR RECORDING

Ever wish you could step into the DeLorean and see what the future holds? Join us for this webinar with Les Mills China Training Manager Matt Thraxton as he shares his personal experience navigating the CoVid-19 pandemic in Shanghai and insights into what our “new normal” may look like on the other side. This webinar will provide a glimpse into how the US may re-emerge in the coming months, as well as share valuable tools to help you navigate the storm.

Matt Thraxton
Training Manager, Les Mills China

WINNING AT THE GAME OF LIFE

FACEBOOK LIVE

Join Program Director Rachael Newsham for this Facebook Live as she shares tips for developing mental toughness on your quest to win at the game of life... because losing isn’t part of a winning athlete’s game plan.

Rachel Newsham
Les Mills Program Director, BODYCOMBAT & SH'BAM

Facebook Live content is reserved for Les Mills US Instructors, to join, make sure you're a part of the Facebook Group.

COVID-19: MAINTAINING MENTAL HEALTH & BUILDING RESILIENCE

WEBINAR RECORDING

Most gyms are closed and many of us cannot teach. With so much uncertainty around when we will be able to do what we love again and what the future will look like, this challenging time can have a serious impact on our mental health. Join us for this webinar led by Les Mills Trainer & Presenter and Registered Provisional Psychologist and PhD Candidate Inge Gnatt and Les Mills Asia Pacific People and Culture Director Amanda Breen as they help unpack some of the potential responses to this difficult time and give practical tools to manage your mental health right now while building resilience that will ensure you are ready to re-emerge when gyms re-open.

Inge Gnatt
Les Mills Trainer & Presenter
Registered Provisional Psychologist

Amanda Breen
People & Culture Director, Les Mills Asia Pacific

EMPOWERING WOMEN IN SAUDI ARABIA VIA GROUP FITNESS

FACEBOOK LIVE

Rawan Alsaadi is a trail blazing group fitness instructor in Saudi Arabia. Join her as she tells the story of how Les Mills classes have contributed to the empowerment of women in Saudi Arabia. This is an incredible story that will leave you inspired – and who doesn’t need a little inspiration right now.

Rawan Alsaadi
Group Fitness Instructor, Saudi Arabia

Facebook Live content is reserved for Les Mills US Instructors, to join, make sure you're a part of the Facebook Group.

SUPERCHARGE YOUR IMMUNE SYSTEM

WEBINAR RECORDING

Awareness of our immune system and our vulnerability to illness has never been greater. Join us for this webinar where Les Mills Head of Research, Bryce Hastings will discuss the key factors that determine whether your immune system is performing optimally and provide tips and tricks to give you immunity superpowers.

Bryce Hastings
Head of Research, Les Mills International

THE POWER OF MINDSET

FACEBOOK LIVE

Learn about one instructor’s journey through a shift in mindset that changed everything. Join us for this Facebook Live as Les Mills US TAP Team Member Anna Lowery shares her personal experience and provides tools to help you shift into a growth mindset.

Anna Lowery
Les Mills International Trainer & Presenter

Facebook Live content is reserved for Les Mills US Instructors, to join, make sure you're a part of the Facebook Group.

BENEATH THE SURFACE

WEBINAR RECORDING

Join Program Director Dan Cohen as he helps you dive deeper into what’s beneath your surface. This follow up to Dan’s popular session, 'Giving Your Values a Voice', will assist you on your journey to self-understanding by providing insight into how your needs and feelings beneath the surface affect your actions and interactions with others.

Dan Cohen
Les Mills Program Director, BODYCOMBAT & CXWORX

BODYATTACK & BEYOND: Q&A WITH LISA OSBORNE

FACEBOOK LIVE

Join us for this Facebook Live with Lisa Osborne as she discusses highlights from BODYATTACK 109, filming BODYATTACK 110 and how to teach BODYATTACK in the live class setting with social distancing in place. This session will also include a live Q&A with Lisa, so come ready with all your burning questions.

Lisa Osborne
Les Mills Program Director, BODYATTACK & Creative Director, BODYSTEP

Facebook Live content is reserved for Les Mills US Instructors, to join, make sure you're a part of the Facebook Group.