SH’BAM

Come for the party. Stay for the workout.
  • Learn NEW DANCE MOVES
  • Find your INNER STAR
  • Join THE PARTY

WHAT IS SH’BAM?

A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!

SH'BAM is available as either a 45 or 30-minute workout. It is also available in some clubs as a virtual workout.

Connect with SH’BAM on Facebook.

JUST GETTING STARTED?

Absolutely anyone of any age or fitness level can SH’BAM. Your instructor will guide you through a series of simple yet sassy dance moves, all set to a party playlist.

FIND SH'BAM CLASSES NEAR ME

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    SH’BAM ON FILM

    SH'BAM IN ACTION

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    SH'BAM INSIGHTS

    TESTIMONIALS, RESEARCH & ADVICE

    SH'BAM 31 MUSIC TRACKLIST

    THE SOUNDTRACK TO YOUR WORKOUT
    #1A P.Y.T (Pretty Young Thing) The Try Outs
    #1B In Your Arms Tonight (Extended Mix) Jonas Blue & Mark Villa
    #2 Beat Of Revolution (Essa Nega Sem Sedalia) Summer Daze
    #3 Instruction Jax Jones feat. Demi Lovato & Stefflon Don
    #4 Holiday (Laidback Luke Remix) Dizzee Rascal
    #5 Would You Mind PRETTYMUCH
    #6 Boogie Feet Kesha feat. Eagles of Death Metal
    #7 Feel Your Love (Original Mix) Dannic & Sick Individuals
    #8 Reggaetón Lento (Remix) CNCO & Little Mix
    #9 What I Like About You (Live) 5 Seconds of Summer
    #10 Without You Avicii feat. Sandro Cavazza
    #11 Let It Go M35 & Wasback feat. Elle Vee
    #12 Love Brokeback Marzetti
    #13 The Way I Are (Dance With Somebody) Bebe Rexa & Lil Wayne

    FREQUENTLY ASKED QUESTIONS

    ALL YOU NEED TO KNOW ABOUT SH'BAM

    Can I suggest a song?

    Yes absolutely! Please visit our Suggest a Song page. We look forward to seeing your suggestion!

    I’m pregnant. Can I still do SH'BAM?

    Safety is our number one priority, so we recommend talking with your doctor or midwife who will advise you appropriately as they have the best knowledge of your medical history. Also, chat to your class instructor beforehand to let them know you’re pregnant. They’ll suggest some options for you throughout the class.

    Where can I find a gym that has SH’BAM?

    To find a SH’BAM class near you, click here.

    How many times a week should I do SH’BAM?

    As many as you like! In fact, we’re pretty sure once you try your first class, you won’t want to stop.

    I’ve never danced before, what if I can’t do the moves?

    No sweat! The moves in SH’BAM are super simple so even the most inexperienced dancer will pick them up in no time. Your instructor is there to encourage and inspire so you can focus on having fun and letting go.

    SH’BAM GEAR

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