Les Mills - HIIT toolkit thank you

Loading...

0 Location(s) found near you

Find a class

Nothing close by? Try for free* at home with LES MILLS On Demand.
*Cancel anytime during free trial.

All Classes

BODYATTACK GET FIT, STAY FIT, STAY FITTER
BODYCOMBAT RELEASE YOUR INNER WARRIOR
BODYBALANCE CALM & CENTERED, LONG & STRONG
BODYJAM HEAR THE BEATS, FEEL THE MOVES
BODYPUMP GET LEAN, TONE MUSCLE, GET FIT
BODYSTEP LIFT YOUR FITNESS, RAISE YOUR ENERGY

LES MILLS BARRE BALLET INSPIRED WORKOUT TO SHAPE & TONE
LES MILLS CORE 30 MINUTES OF CORE INTENSITY
LES MILLS GRIT ATHLETIC HIGH INTENSITY INTERVAL TRAINING
LES MILLS GRIT CARDIO HIGH-INTENSITY INTERVAL TRAINING
LES MILLS GRIT STRENGTH HIGH INTENSITY INTERVAL TRAINING
LES MILLS SPRINT HIGH INTENSITY INTERVAL TRAINING ON A BIKE

LES MILLS TONE A WHOLE BODY WORKOUT
RPM A JOURNEY TO FITNESS
SH'BAM A FUN-LOVING DANCE WORKOUT
THE TRIP EXPERIENCE THE UNKNOWN
BORN TO MOVE INSPIRED CLASSES FOR 2-16 YEAR OLDS
Virtual VIRTUAL CLASSES

ALL CLASSES

No Results

We can't see any results for that search. Hint: try using the name of the nearest city.

Rest of the World

Global
Asia-Pacific
China
India
Israel
Japan
Middle East
Russia

Americas

Argentina
Bolivia
Brazil
Chile
Colombia
Ecuador
Mexico
Panama
Paraguay
Peru
Uruguay
United States

Europe

Balkan
Belgium
Denmark
Estonia
Finland
France
Germany
Greece
Italy
Netherlands
Norway
Poland
Slovenia
Spain
Sweden
United Kingdom

Les Mills Instructor Portal

Sign in to Les Mills Instructor Portal

LES MILLS On Demand

Sign up for a free trial | Log in

Brand Central

Sign up | Log in

WORKOUTS
GROUP FITNESS
- BODYPUMP
- BODYCOMBAT
- BODYBALANCE
- LES MILLS CORE
- BODYATTACK
- RPM
- SH'BAM
- BODYJAM
- BODYSTEP
- LES MILLS TONE
- LES MILLS BARRE
HIGH-INTENSITY INTERVAL TRAINING
Youth CLASSES
AT HOME
WORK OUT WITH THE WORLD'S BEST INSTRUCTORS - WHENEVER, WHEREVER!

START YOUR FREE TRIAL
START YOUR FREE TRIAL
- MEMBER LOGIN
- ABOUT
INSTRUCTORS
HELP OTHERS FALL IN LOVE WITH FITNESS

Find initial training
- Find training
- contact us
CLUBS & FACILITIES
DIGITAL FITNESS CAN GIVE YOU THE ADVANTAGE

LEARN HOW
PARTNER WITH US
- Ultimate Group Fitness Solution
OUR PROGRAMMES
- BODYPUMP
- BODYCOMBAT
- BODYBALANCE
- LES MILLS CORE
- BODYATTACK
- RPM
- SH'BAM
- BODYJAM
- BODYSTEP
- LES MILLS TONE
- THE TRIP
- LES MILLS BARRE
- LES MILLS GRIT
- LES MILLS SPRINT
- BORN TO MOVE
DIGITAL SOLUTIONS
RESEARCH AND INSIGHTS
TOOLS AND RESOURCES
- Resources & Support
- CORONAVIRUS WEBINAR SERIES
FIT PLANET
Want more health and fitness inspiration?

Sign up to Fit Planet
- Fitness
- Health
- Nutrition
- Pregnancy & Child
- Green Living
SHOP

WORKOUTS
GROUP FITNESS
- BODYPUMP
- BODYCOMBAT
- BODYBALANCE
- LES MILLS CORE
- BODYATTACK
- RPM
- SH'BAM
- BODYJAM
- BODYSTEP
- LES MILLS TONE
- LES MILLS BARRE
HIGH-INTENSITY INTERVAL TRAINING
Youth CLASSES
AT HOME
INSTRUCTORS
CLUBS & FACILITIES
FIT PLANET
- Fitness
- Health
- Nutrition
- Pregnancy & Child
- Green Living
- Media
SHOP
- Equipment

HARNESSING HIIT - A TOOLKIT

Find out if your club is ready for HIIT, plus learn about the science & club success stories behind LES MILLS GRIT.

LesMills FOR A FITTER PLANET

We’re on a mission to create a fitter planet. This doesn’t mean making people work out. It means helping people fall in love with fitness so that they want to work out.

Find a Class
Log in

Twitter
Facebook
Instagram
Youtube
LinkedIn
Pinterest

ABOUT US

About Us
Careers
FAQs
Contact Us

PROGRAMS

FITNESS CLASSES
BODYPUMP
BODYCOMBAT
BODYATTACK
LES MILLS CORE
BODYBALANCE
RPM
SH'BAM
BODYJAM
BODYSTEP
LES MILLS TONE
LES MILLS BARRE
THE TRIP

HIIT WORKOUTS
LES MILLS GRIT STRENGTH
LES MILLS GRIT CARDIO
LES MILLS GRIT ATHLETIC
LES MILLS SPRINT

Youth Classes
BORN TO MOVE 2-3 YEARS
BORN TO MOVE 4-5 YEARS
BORN TO MOVE 6-7 YEARS
BORN TO MOVE 8-12 YEARS
BORN TO MOVE 13-16 YEARS

^© Les Mills International Ltd 2021. All Rights Reserved. Privacy Policy Terms of use