Les Mills Lab
Significant investment in research is an important part of Les Mills’ business and ensures our club partners and their members know that our group fitness programs are safe, effective and powered by science.
We partner with internationally-renowned university research teams to test the effects of our programs on key community health factors such as obesity and heart disease, along with investigations into the motivational and behavioural aspects of fitness. Les Mills Lab research is independent, peer-reviewed and industry-recognized. Find out more
“Our aim is to create life-changing fitness experiences for consumers worldwide. We’ve been revolutionizing the group fitness industry for nearly 40 years and exercise science plays a big part in that.”
- Phillip Mills, Les Mills Executive Director