/* MAKE SURE TO CHANGE THE NAME HERE AS WELL OTHERWISE CSS WONT CHANGE AND THE POPUP WONT WORK */

WOULD YOU LIKE FLIES WITH THAT?

18.12.2017

Nutrition

Yes, you read that right – flies (and fly larvae) could be the next superfood. We talk to Bryan Lessard – sometimes known as Bry the Fly Guy – about how the insect could be used to help feed the growing population, and reduce our waste at the same time.

What got you so interested in flies?

I got interested in them as an undergrad, when I did some forensic entomology, and saw how useful flies could be in solving crime; you can use DNA to identify the different species of flies, and accurately estimate the minimum time since death. Different species grow at different rates. Blowflies can lay their eggs within minutes of death, so you can use the size of the maggot to estimate how long it has been in the corpse, and assess whether a suspect has an alibi for when the murder occurred.

Now your attentions have focused on the black soldier fly, more specifically black soldier fly larvae. What’s so great about the black soldier fly?

Black soldier flies are getting a lot of attention in both the scientific and agricultural community, because the larvae are eating machines, and can process any sort of organic matter and turn it into this rich source of protein, calcium, essential fats and amino acids. I like to call them the original hipsters, because they only eat organic and they love to recycle. The larvae are 45 percent protein, and what’s great about them is that you don’t have to wait for them to turn into adults to cultivate them as a source of protein. We currently cultivate crickets as a source of protein, but you have to wait for them to go through metamorphosis. With black soldier flies, we just need the larvae.

Your research is looking at the black soldier larvae as an alternative livestock feed, rather than a human food. Why is this important?

We currently use half the world’s usable surface to grow crops like soy and corn to feed the current agricultural animals. Black soldier flies require a fraction of that. They can be grown in smaller warehouses stacked on each other, even in the dark. They don’t require such significant land resources, which means we could use the rest of the land to grow more food for humans, or even return it to nature, which would be fantastic.

Currently eight percent of the world’s water, used by humans, is used for livestock. Insects only require about one percent. And we don’t need to be growing food for these insects; they can be using our waste and converting that into livestock feed, and diverting thousands of tonnes of organic waste from even entering landfill in the process.

There’s been a bit of press in recent years about humans needing to get used to eating insects as a source of protein. Are we likely to our heads around that in the West?

Using insects to feed the world is quite a quirky idea at the moment, but it’s something we’re going to have to face in the next 50 years. In the year 2050 we’re going to be feeding 9.6 billion humans on the same limited land we have today, so we’re going to have to look for alternative ways to feed this growing population. Insects are a great way of keeping up protein consumption, and have been part of the human diet for thousands of years in some parts of the world.

Like where?

It’s quite common in South East Asia. Go to any street stall in Thailand and you’ll see deep fried crickets, and even scorpions and water bugs. They’re quite chill with eating insects. I was at an entomology conference a few years ago where they had rhinoceros beetle chips. They were dehydrated, cheese and bacon flavored, and quite crunchy and very tasty. I bought some protein bars that are made from cricket powder recently in the US; they come in a variety of flavors, like dark chocolate, ginger and lime, peanut butter and chocolate, and were ten percent protein.

We’re developing protein powders for protein shakes, using cricket meal and other insects. There’s cricket pasta available to consumers in the US. Insects are being used in pet food ... we’re starting out small by introducing insects to pet food, and when we become more comfortable with the idea, we’ll start using it in our cooking.

Going back to black soldier fly larvae – do animals like eating it?

It depends on what animal you’re feeding it to. Chickens love it, they actually prefer it to conventional meal. Instead of having to peck through the ground for a few grains at a time, they can eat one plump larvae and be quite satisfied. There’s more nutrition in black fly larvae than traditional meals. Chickens eating it have grown 15 percent larger. But it’s an emerging industry so we need to do more research on what animals enjoy black soldier fly larvae, and if they can get a balanced diet of eating it, or if we have to supplement.

You’ve also suggested that black soldier fly larvae could be used in fish farms?

This really has me excited. A lot of traditional feed for fish comes from dredging and other sustainable forms of getting fishmeal. Some workers in the prawn industry just dredge the bottom of the ocean, grind it up and feed it to prawns, which isn’t sustainable and severely damages the environment. So we could use black soldier fly larvae to feed fish farms instead. The other great thing about black soldier fly larvae is that they eat manure, so we could take the fish waste and feed it to the black soldier fly larvae. It’s a closed cycle. It’s the same with cows; black soldier fly larvae can be grown purely on manure, so we can reduce the waste of the livestock industry and turn it into livestock feed.

Sounds like the black soldier fly is the fly that keeps on giving?

It is! Some trials in Costa Rica showed they can reduce household waste by 75 percent by feeding it to black soldier flies, therefore diverting thousands of household waste from entering landfill, and at the same time turning it into a commercially viable product. The other great potential use is biodiesel as a by-product, by decanting the oil from the larvae in the process of harvesting them for animal feed.

If we were to fast forward 20 years, do you really think we’ll have warehouses growing black soldier fly larvae for animal feed?

It’s already happening, right here in Canberra, as well as the US and South Africa. This is on the cusp of going global. People are realizing how important this could be. Insects will be the next superfood if we let them.

Dr Lessard

Dr Lessard now works as a Postdoctoral Fellow at the Australian National Insect Collection at CSIRO in Canberra, where he researches the evolution of soldier flies, including ‘Hermetia illucens’. He has described over 18 species of flies new to science. To help generate buzz around taxonomy, the science of naming and classifying organisms, he described a horse fly with a golden abdomen after the performer Beyoncé, ‘Plinthina beyonceae’, sparking an international conversation about the importance of flies.

Sign up to Fit Planet and get fresh health and fitness news and advice straight to your inbox. Subscribe

Nutrition

 Weight loss jabs: The side effect nobody’s talking about. And how to avoid it

Weight loss jabs: The side effect nobody’s talking about. And how to avoid it

Research highlights the concerning side effect of GLP-1 weight loss medication and why strength training is something all users should do.

Weight loss jabs: The side effect nobody’s talking about. And how to avoid it
How to inspire fitness without saying a single naggy word

How to inspire fitness without saying a single naggy word

Learn 5 expert tactics to motivate your partner, family or friends to start a new fitness routine.

How to inspire fitness without saying a single naggy word
Why it's time to switch up your fitness game

Why it's time to switch up your fitness game

Learn the best way to vary your routine, discover the power of variety and get expert advice on how to mix up your training.

Why it's time to switch up your fitness game
Habit-forming advice and resolution myth-busting

Habit-forming advice and resolution myth-busting

A myth-busting guide to resolutions, backed by habit science.

Habit-forming advice and resolution myth-busting
BODYPUMP HEAVY explained: Introducing the new workout of the decade

BODYPUMP HEAVY explained: Introducing the new workout of the decade

An interview with the BODYPUMP HEAVY insiders: discover why this evolution of weight lifting is the new workout of the decade.

BODYPUMP HEAVY explained: Introducing the new workout of the decade
Get your pre-holiday HIIT

Get your pre-holiday HIIT

Science shows the best pre-holiday workout

Get your pre-holiday HIIT
TRY THIS …  SIMPLE STRETCH

TRY THIS … SIMPLE STRETCH

The simple stretch to transform stress levels

TRY THIS … SIMPLE STRETCH
7 quick wins for your health

7 quick wins for your health

7 science-backed quick wins for your health and fitness

7 quick wins for your health
START 2026 F.R.E.S.H

START 2026 F.R.E.S.H

Rachael Newsham shares personal tips for rejuvenation over the holidays

START 2026 F.R.E.S.H
SIP SMARTER

SIP SMARTER

The confusing truths about alcohol - and how to navigate smarter drinking

SIP SMARTER
The best exercise for golf

The best exercise for golf

Learn strength exercises, core activation and mobility drills to improve your golf, increase power and control and support injury prevention.

The best exercise for golf
Fascinating fitness history part 3

Fascinating fitness history part 3

The legends who set the scene for the modern fitness era

Fascinating fitness history part 3
Fascinating fitness history part 2

Fascinating fitness history part 2

Discover how ancient Egyptians, circus strongmen, and Swedish gymnasts shaped the fitness spaces we know today.

Fascinating fitness history part 2
Fascinating fitness history part 1

Fascinating fitness history part 1

Fitness equipment: 15 of the most influential innovations of all time

Fascinating fitness history part 1
Why you should lift the bar together

Why you should lift the bar together

Weight training gets you strong, lean and toned. Research shows that lifting weights in a group with Les Mills BODYPUMP is beneficial. Find out why.

Why you should lift the bar together
6 SURPRISING REASONS TO LOVE LIFTING

6 SURPRISING REASONS TO LOVE LIFTING

Find out how lifting weights can strengthen heart health, lowering cardiovascular risk factors so that you cut the chance of heart attack and stroke.

6 SURPRISING REASONS TO LOVE LIFTING
What’s the smartest way to build strength?

What’s the smartest way to build strength?

What’s the smartest way to build strength?

What’s the smartest way to build strength?
RESISTANCE TRAINING AND YOUR GUT

RESISTANCE TRAINING AND YOUR GUT

Science explains how lifting weights changes microbiome composition and improves gut function. Find out the best exercises to strengthen your gut.

RESISTANCE TRAINING AND YOUR GUT
LES MILLS COLOURS

LES MILLS COLOURS

LES MILLS COLOURS: A mindfulness tool to embrace emotions and live authentically

LES MILLS COLOURS
It's time to enter Zone Zero

It's time to enter Zone Zero

The benefits of the low-impact, low-intensity training zone for athletes and beginner exercisers. Find out what Zone Zero workouts to try and the benefits to expect.

It's time to enter Zone Zero
Fitness forecast: What’s about to take off?

Fitness forecast: What’s about to take off?

The fitness forecast for what’s set to take off in the year ahead.

Fitness forecast: What’s about to take off?
GOING BEYOND MENTAL BARRIERS

GOING BEYOND MENTAL BARRIERS

Simple tricks and proven ways to smash through that mental stop sign and push your limits.

GOING BEYOND MENTAL BARRIERS
CORE TRAINING TRENDS

CORE TRAINING TRENDS

Three experts at the forefront of core training share the latest abdominal training trends and reveal the core exercises of the future.

CORE TRAINING TRENDS
MORNING VS EVENING EXERCISE

MORNING VS EVENING EXERCISE

Discover whether the time of day that you exercise influences the effectiveness of physical activity, and how you can time workouts to maximize benefits.

MORNING VS EVENING EXERCISE
RETHINKING DIET ADVICE

RETHINKING DIET ADVICE

Considering Keto, a low-carb diet or intermittent fasting? Evidence shows restrictive diets don’t work. So what should you do instead?

RETHINKING DIET ADVICE
LET’S TALK SNACKS

LET’S TALK SNACKS

How to use quick bursts of activity to improve heart health, muscle strength, and protein absorption.

LET’S TALK SNACKS
LES MILLS YOGA Explained

LES MILLS YOGA Explained

Fraser Beck shares how this modern take on traditional yoga creates strength, restoration, alignment, and clarity.

LES MILLS YOGA Explained
THE SCIENCE OF YOGA

THE SCIENCE OF YOGA

Learn about the psychological and physical benefits of yoga. Everything from easing stress and depression to improving heart health and sleep.

THE SCIENCE OF YOGA
Muscle pain after exercise

Muscle pain after exercise

Learn why your muscles are sore after a workout, what to do about delayed onset muscle soreness (DOMS) and how to exercise with sore muscles.

Muscle pain after exercise
YOUNG PEOPLE SHOW HOW IT’S DONE

YOUNG PEOPLE SHOW HOW IT’S DONE

A new study of kids and teens confirms the secret to feeling better when you work out.

YOUNG PEOPLE SHOW HOW IT’S DONE
Ready for some healthy competition?

Ready for some healthy competition?

Find out the pros and cons of fitness competitions.

Ready for some healthy competition?
ALL YOU NEED TO KNOW: BODYBALANCE

ALL YOU NEED TO KNOW: BODYBALANCE

ALL YOU NEED TO KNOW: BODYBALANCE
RUN SMARTER, NOT HARDER

RUN SMARTER, NOT HARDER

Discover the best workout for runners. A new study shows how the integrated core training of LES MILLS CORE can help you run faster and reduce injury risk.

RUN SMARTER, NOT HARDER
Can steps curb cancer risk?

Can steps curb cancer risk?

Can steps curb cancer risk?
HOW TO WARD OFF SEASONAL SADNESS

HOW TO WARD OFF SEASONAL SADNESS

HOW TO WARD OFF SEASONAL SADNESS
Top Mental Wellness Workouts

Top Mental Wellness Workouts

Top Mental Wellness Workouts
Weight loss truths

Weight loss truths

Weight loss truths
Move for your mental health

Move for your mental health

Discover the optimal dose of strength and cardio training for improved mental health. Learn how much exercise and how often you should work out.

Move for your mental health
FEEL WIRED AFTER A WORKOUT?

FEEL WIRED AFTER A WORKOUT?

FEEL WIRED AFTER A WORKOUT?
ARE YOUR SHOES LETTING YOU DOWN?

ARE YOUR SHOES LETTING YOU DOWN?

ARE YOUR SHOES LETTING YOU DOWN?
AI AND YOUR FITNESS

AI AND YOUR FITNESS

AI AND YOUR FITNESS
All you need to know about BODYPUMP

All you need to know about BODYPUMP

All you need to know about BODYPUMP
ALL YOU NEED TO KNOW: BODYCOMBAT

ALL YOU NEED TO KNOW: BODYCOMBAT

ALL YOU NEED TO KNOW: BODYCOMBAT
INCREASE YOUR LIFE POTENTIAL

INCREASE YOUR LIFE POTENTIAL

INCREASE YOUR LIFE POTENTIAL
PROTEIN PRO TIPS

PROTEIN PRO TIPS

PROTEIN PRO TIPS
New habit science

New habit science

New habit science
THE HIIT LIST

THE HIIT LIST

THE HIIT LIST
GLUCOSE MONITORING FACTS

GLUCOSE MONITORING FACTS

GLUCOSE MONITORING FACTS
5 REASONS TO JOIN THE FESTIVAL VIBE

5 REASONS TO JOIN THE FESTIVAL VIBE

5 REASONS TO JOIN THE FESTIVAL VIBE
MY FIRST BODYPUMP

MY FIRST BODYPUMP

MY FIRST BODYPUMP
DOES VAPING AFFECT YOUR FITNESS?

DOES VAPING AFFECT YOUR FITNESS?

DOES VAPING AFFECT YOUR FITNESS?
THE IMPORTANCE OF BETTER BALANCE

THE IMPORTANCE OF BETTER BALANCE

THE IMPORTANCE OF BETTER BALANCE
Pilates benefits

Pilates benefits

Pilates benefits
LIPEDEMA: NOT YOUR TYPICAL FAT CELLS

LIPEDEMA: NOT YOUR TYPICAL FAT CELLS

LIPEDEMA: NOT YOUR TYPICAL FAT CELLS
LES MILLS THRIVE EXPLAINED

LES MILLS THRIVE EXPLAINED

Why this functional workout is needed, the science behind it, why walking economy is important, and the results THRIVE delivers.

LES MILLS THRIVE EXPLAINED
2025 TRENDS TO WATCH

2025 TRENDS TO WATCH

Discover the emerging trends for 2025 set to shape your future fitness.

2025 TRENDS TO WATCH
8 KEY TRAINING TIPS FROM 2024

8 KEY TRAINING TIPS FROM 2024

Discover the critical need for cardio, smart ways to protect mental wellness, the best breath techniques for a strong core and expert nutrition advice.

8 KEY TRAINING TIPS FROM 2024
8 KEY TRAINING TIPS FROM 2024

8 KEY TRAINING TIPS FROM 2024

8 KEY TRAINING TIPS FROM 2024
HEALTH HACKS FOR TRAVEL

HEALTH HACKS FOR TRAVEL

HEALTH HACKS FOR TRAVEL
EXERCISE AND VACATION

EXERCISE AND VACATION

EXERCISE AND VACATION
LES MILLS CEREMONY EXPLAINED

LES MILLS CEREMONY EXPLAINED

Introducing a full-body circuit class where hard meets happy. We spoke to Rob Lee and Khiran Huston, from the Les Mills Creative Team, to find out what’s so special about this new spin on functional exercise and how it breaks down the barriers to boutique circuit training.

LES MILLS CEREMONY EXPLAINED
Wellbeing overwhelm

Wellbeing overwhelm

Discover the smartest ways to fuel your physical, emotional and mental wellbeing.

Wellbeing overwhelm
3 ‘MUST DOS’ FOR HAPPY AGING

3 ‘MUST DOS’ FOR HAPPY AGING

Find out how protecting your muscles, your mind and your emotional wellbeing when you're young will pay off as you get older.

3 ‘MUST DOS’ FOR HAPPY AGING
MAKING MIDDLE AGE WORK

MAKING MIDDLE AGE WORK

MAKING MIDDLE AGE WORK
HOW TO FUEL YOUR WORKOUTS

HOW TO FUEL YOUR WORKOUTS

HOW TO FUEL YOUR WORKOUTS
GET RAMADAN READY

GET RAMADAN READY

GET RAMADAN READY
RID EXAM ANXIETY

RID EXAM ANXIETY

A quick yoga session can help you overcome pre-exam stress or assessment anxiety. A 30-minute BODYBALANCE workout is all you need.

RID EXAM ANXIETY
MILK YOUR GYM MEMBERSHIP

MILK YOUR GYM MEMBERSHIP

Find out how to enjoy the latest wellness trends and a full suite of holistic health benefits from one membership

MILK YOUR GYM MEMBERSHIP
Pregnancy modifications

Pregnancy modifications

Pregnancy modifications
FITNESS FESTIVAL FIT

FITNESS FESTIVAL FIT

Trainers share advice on what to wear to a fitness festival, practical essentials for exercise events and the workout accessories that are on trend.

FITNESS FESTIVAL FIT
Fit for menopause

Fit for menopause

Fit for menopause
THE PERKS OF ‘GO SLOW’ MODE

THE PERKS OF ‘GO SLOW’ MODE

THE PERKS OF ‘GO SLOW’ MODE
HOW TO BREATHE THE PILATES WAY

HOW TO BREATHE THE PILATES WAY

HOW TO BREATHE THE PILATES WAY
WHAT REALLY HAPPENS WHEN YOU CUT CALORIES?

WHAT REALLY HAPPENS WHEN YOU CUT CALORIES?

The risks of curbing calorie intake, how summer sabotages nutrition, and why fruit makes you happy.

WHAT REALLY HAPPENS WHEN YOU CUT CALORIES?
PILATES REIMAGINED

PILATES REIMAGINED

Experts reveal what makes LES MILLS PILATES unique, the benefits it delivers, what to expect and how it differs to traditional Pilates.

PILATES REIMAGINED
FINGERS AND FITNESS

FINGERS AND FITNESS

FINGERS AND FITNESS
3 simple tweaks to lift your lunge game

3 simple tweaks to lift your lunge game

How to effectively lunge to strengthen the legs, work your butt and increase cardio fitness. Learn the common lunge mistakes and how to maximize results.

3 simple tweaks to lift your lunge game
HOW TO WALK AWAY FROM PAIN

HOW TO WALK AWAY FROM PAIN

Learn how to reduce back pain risk, how walking with uneven strides can increase calorie burn, and other benefits of walking.

HOW TO WALK AWAY FROM PAIN
Physical effects of music

Physical effects of music

Find out how different beats impact different parts of your body. Learn why music that is varied creates a strong physical and emotional response.

Physical effects of music
BODYCOMBAT hits hard

BODYCOMBAT hits hard

For 25 years, BODYCOMBAT™ workouts have been packing gyms all over the planet. Every week, millions unite in the power of punching and kicking. It’s a movement and a mentality – here are 7 reasons to join the fight.

BODYCOMBAT hits hard
MEET KHIRAN HUSTON

MEET KHIRAN HUSTON

MEET KHIRAN HUSTON
STRENGTH TRAINING FOR LIFE

STRENGTH TRAINING FOR LIFE

STRENGTH TRAINING FOR LIFE
Pryce Brown

Pryce Brown

Find out what it takes to go from shy at-home exerciser to shining instructor.

Pryce Brown
Cardio Peak Training

Cardio Peak Training

The popularity of strength training is soaring, but is a love of lifting curtailing your commitment to cardio? A significant new study reveals how dropping cardio could prove disastrous for your health.

Cardio Peak Training
The Floortime trend to try

The Floortime trend to try

How to reduce stress, ease aches and pains, improve posture and reset your mind. Learn five ways to make the most of floortime.

The Floortime trend to try
OVERCOMING GYMTIMIDATION

OVERCOMING GYMTIMIDATION

OVERCOMING GYMTIMIDATION
BREATHING AND LIFTING

BREATHING AND LIFTING

BREATHING AND LIFTING
UPRIGHT ROWS

UPRIGHT ROWS

UPRIGHT ROWS
THE GLUTE GUIDE

THE GLUTE GUIDE

Discover which at home glute exercises and workouts are scientifically-backed to be the most effective to build strong glutes!

THE GLUTE GUIDE
The Rep Effect

The Rep Effect

The Rep Effect
Should you be eating more?

Should you be eating more?

Should you be eating more?
THE AB EXERCISE TO AVOID

THE AB EXERCISE TO AVOID

THE AB EXERCISE TO AVOID
Squat depth

Squat depth

Squat depth
Should you be lifting more?

Should you be lifting more?

Should you be lifting more?
5 DIY health tests to try

5 DIY health tests to try

5 science-backed assessments that could change your life

5 DIY health tests to try
STRENGTH TRAINING AND YOUR WEIGHT

STRENGTH TRAINING AND YOUR WEIGHT

STRENGTH TRAINING AND YOUR WEIGHT
SIX REASONS TO CYCLE

SIX REASONS TO CYCLE

If you haven’t cottoned on to the power of pedaling you’re missing out. Indoor cycling is a fitness fundamental that's fast evolving with technological innovations and new levels of inspiration. Here are six of our favorite science-backed reasons to give cycling a spin.

SIX REASONS TO CYCLE
SHOULD YOU TRY HANDSTANDS?

SHOULD YOU TRY HANDSTANDS?

SHOULD YOU TRY HANDSTANDS?
Rachael Newsham

Rachael Newsham

Rachael Newsham
SHAPES IN NUMBERS

SHAPES IN NUMBERS

SHAPES IN NUMBERS