Operating at the heart of the fitness empire, Jackie has shaped and nurtured the development of Les Mills’ programs from the beginning.
Emma Hogan
Fitness
April 5, 2024
Hypertrophy
Bryce Hastings
Fitness
April 5, 2024
Hover or Plank?
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Health
Rise
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How to feel happier, smarter, wealthier ...
Science shows exercise can help you win at work, boost your brain power, shift stress and become altogether happier.
Emma Hogan
Health
Rise
April 5, 2024
Health myths busted
Research reveals the truth about breakfast, lifting weights and lean muscle, raw food diets, step count and more.
Sarah Shortt
Fitness
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Functional strength
Learn how functional strength training can help you increase strength, improve balance and avoid injury. Read our insights here.
Emma Hogan
Fitness
April 5, 2024
HOW MUCH HIIT?
Are you doing too much high-intensity interval training? Learn the ideal dose of HIIT and how to maximize the benefits of HIIT training.
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Fitness
April 5, 2024
GLEN OSTERGAARD
Les Mills
Fitness
April 5, 2024
GANDALF ARCHER MILLS
He’s spent his working life delivering legendary dance workouts – collaborating with some of the world’s best dance talent and unleashing the freshest choreography and music every three months.
Emma Hogan
Nutrition
April 5, 2024
Forget dieting
How to find the right diet advice for you, discover the foods that are best for your body and learn simple steps to help you reach your optimal weight.
Emma Hogan
Fitness
April 5, 2024
Erin Maw introduces Strength Development
Emma Hogan
Fitness
April 5, 2024
Do dance workouts work?
Research shows that dance can make a big difference to your fitness. Read on to discover why dance benefits every body, and how to add effective dance workouts into your training routine.
Emma Hogan
Fitness
April 5, 2024
ERIN EXPLAINS LES MILLS SHAPES
Get set to build your strength without lifting. And boost your mood without trying with LES MILLS SHAPES
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