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Cozy cardio
Emma Hogan
Fitness

Cozy cardio

October 26, 2023

The benefits of gentle cardio exercise, how to enjoy low-impact exercise at home and get on the cozy cardio trend.

8 secrets to happy workouts
Emma Hogan
Fitness
Adidas

8 secrets to happy workouts

October 26, 2023

Learn how to enjoy exercise, ditch workout anxiety and make every fitness experience enjoyable.

LES MILLS XR BODYCOMBAT breaks new ground with multi-reality fitness gaming
Les Mills
Media

LES MILLS XR BODYCOMBAT breaks new ground with multi-reality fitness gaming

October 11, 2023

Latest instalment of world’s most popular VR fitness app takes workouts into a new dimension by offering Mixed Reality experiences on the META Quest 3 headset.

Les Mills lands top international brand award
Les Mills
Media

Les Mills lands top international brand award

October 6, 2023

Kiwi fitness leader crowned one of Fast Company’s 2023 Brands That Matter, alongside leading global companies such as General Motors, Intel and NFL.

RECOVERY: DO YOU NEED IT?
Emma Hogan
Health

RECOVERY: DO YOU NEED IT?

September 29, 2023

Discover the difference between peripheral and central fatigue and how to effectively deal with it. Learn what recovery trends work best.

Wellness coaching with Kylie Gates
Sarah Shortt
Health

Wellness coaching with Kylie Gates

September 24, 2023

Kylie Gates shares the benefits of wellness coaching and how to create the life you really want.

SIDESTEP DANGEROUS DISEASE
Emma Hogan
Health

SIDESTEP DANGEROUS DISEASE

September 2, 2023

New research shows what physical activity can help you evade cancer, halt hypertension and ease asthma.

ON-TREND TRAINING
Emma Hogan
Fitness

ON-TREND TRAINING

September 1, 2023

New global fitness report reveals unique ways to build strength, new motivation and popular places to work out.

ADIDAS AND LES MILLS UNVEIL INNOVATIVE NEW TRAINING OFFERING BUILT FOR NEXT GEN FITNESS FANS
Les Mills
Media

ADIDAS AND LES MILLS UNVEIL INNOVATIVE NEW TRAINING OFFERING BUILT FOR NEXT GEN FITNESS FANS

August 9, 2023

New science-backed strength workout LES MILLS SHAPES presented with adidas had its global launch at LES MILLS LIVE L.A. supported by adidas’ innovative training wear – Dropset 2 and the FW23 Strength Collection

How to lift your pain threshold
Emma Hogan
Health

How to lift your pain threshold

July 30, 2023

New research to help you feel your best. Learn how to forget feelings of pain, how different foods affect your sleep, and new truths about red meat.

Mood boosting foods
Emma Hogan
Nutrition

Mood boosting foods

July 28, 2023

Learn how to use food to fuel a good mood. Discover six common foods that will make you feel happier and healthier.

Les Mills launches new campaign and enlists Brett Goldstein as Happiness Ambassador
Les Mills
Media

Les Mills launches new campaign and enlists Brett Goldstein as Happiness Ambassador

June 26, 2023

Brand’s “Choose Happy” campaign makes working out less intimidating and launches search for two future Happiness Ambassadors who will get to move to New Zealand

Research roundup 26
Emma Hogan
Health

Research roundup 26

May 27, 2023

New research reveals good news for chocolate lovers, why spending more time snuggled up in bed is good for you, and the healthy habit that helps curb too much drinking.

BTS BODYCOMBAT VR
Emma Hogan
Fitness

BTS BODYCOMBAT VR

May 27, 2023

Tech experts and fitness professionals explain what went into creating the world's leading virtual reality fitness app.

Can you undo inactivity in 11 mins?
Emma Hogan
Health

Can you undo inactivity in 11 mins?

March 26, 2023

Physical activity positively affects your genes, boosts brain power, improves mental health and more. Find out the quickest way to undo the dangers to sedentary habits.