Find out the best type of exercise to improve heart health and why a mix of cardio and strength workouts is optimal.
Emma Hogan
Health
March 3, 2024
Work out with Monstercat DJ CHYL
Try energizing 5-min workouts and be inspired with wise words from a strong woman in the music scene.
Emma Hogan
Fitness
March 3, 2024
Sports bra checklist
Research shows the surprising reasons you need a good sports bra and experts share 5 steps to the perfect fit.
Emma Hogan
Health
January 30, 2024
2024 trends
If you’re a health-conscious individual, these are the health and fitness trends you’ll want to know about.
Emma Hogan
Health
January 30, 2024
Science-backed training hacks to boost health
Tailor your training and you could avoid a cold or flu, grow a stronger brain and more effectively deal with depression and anxiety.
Les Mills
Media
January 30, 2024
Fitness brand Les Mills launches spaghetti sideline to fuel killer new workout
"Spaghetti Legs" whole wheat pasta has been launched to celebrate the launch of new workout LES MILLS FUNCTIONAL STRENGTH.
Emma Hogan
Health
Adidas
January 30, 2024
Power dressing
How to tailor your wardrobe to boost your mood and influence the way you think, feel and act.
Emma Hogan
Nutrition
December 14, 2023
Resolution rethink
Learn how to make your goals stick. Important information if your goal is to increase your physical activity or lose weight.
Les Mills
Media
December 14, 2023
New LES MILLS XR game takes dance fitness into a new dimension
Latest game from Kiwi fitness leader takes dance workouts into a new dimension by offering an unparalleled VR experience on the Meta Quest 3 headset.
Emma Hogan
Fitness
November 26, 2023
2023 favorites
Important health and fitness findings reveal how to live longer, cut cancer risk, maintain a healthy weight, boost your mood, do quick workouts for fast results.
Emma Hogan
Fitness
November 25, 2023
FITNESS GAMES
The motivational power of fitness games, earning points and working out with holograms in extended reality.
Emma Hogan
Health
November 25, 2023
Gift Guide
Find the perfect present for fitness loving friends and family. Top trainers share gift ideas and wishlists.
Les Mills
Media
November 9, 2023
“An incredible journey” – Les Mills Group CEO Clive Ormerod announces departure
"Now feels like the right time to make this decision and to leave the company in the very capable hands of the best team I’ve ever worked with."
Emma Hogan
Fitness
October 26, 2023
Cozy cardio
The benefits of gentle cardio exercise, how to enjoy low-impact exercise at home and get on the cozy cardio trend.
Emma Hogan
Fitness
Adidas
October 26, 2023
8 secrets to happy workouts
Learn how to enjoy exercise, ditch workout anxiety and make every fitness experience enjoyable.
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