A expert explains why plant-based foods are increasingly popular, the craze around cannabis and CBD oil, new Japanese food trends and more.
Emma Hogan
Fitness
January 28, 2020
2020 FITNESS TRENDS
Discover the top trends for 2020, some exciting new exercise options, and how some of Les Mills’ fitness professionals plan to train in the year ahead.
Emma Hogan
Fitness
January 16, 2020
TEST YOUR ATHLETICISM
Les Mills trainers and presenters share their favorite HIIT challenges. Spike your heart rate when you give these nine 30 second challenges a go.
Niki Bezzant
Nutrition
January 12, 2020
DO YOU NEED A DETOX?
The truth about fasting, herbal detox, juice cleanse, activated charcoal. How your body naturally detoxes. What you should do if you’re considering a detox.
Emma Hogan
Fitness
December 19, 2019
RUNNING: YOUR PLAN OF ATTACK
If you want to optimize your running ability an integrated training plan is the best way to do it. Find an integrated running plan to suit your goals and ability here.
Alana Shortt
Fitness
December 17, 2019
MY FITNESS DIARY
Follow one woman’s resolution to get back into fitness, as she shares her personal experiences of yoga, dance, pilates workouts.
Emma Hogan
Health
December 10, 2019
SLEEP AND YOUR ATHLETICISM
Learn how sleep influences athletic performance, tips for maximizing fitness & recovery, and expert tips that help athletes sleep smarter.
Emma Hogan
Health
December 5, 2019
RESEARCH ROUNDUP 10
The workout that makes you happiest, how mouthwash affects exercise efforts, the Mediterranean diet may reduce depression, and new exercise & dementia facts.
Les Mills
Our Team
December 5, 2019
Anna Runstal Zahn
Anna Runstål Zahn is a Sweden-based expert in children’s activity and engagement who leads the development of BORN TO MOVE exercise for children.
Air New Zealand
Media
December 2, 2019
AIR NEW ZEALAND + LES MILLS
Air New Zealand has teamed up with Les Mills to create a series of inflight wellness exercises designed to enhance the wellbeing of travellers.
Les Mills
Health
November 20, 2019
IN FLIGHT WELLNESS
Learn about an exclusive range of in-flight exercises and relaxation that will help travelers reach their destinations a little fresher and feeling good.
Niki Bezzant
Nutrition
November 5, 2019
PLANT VS MEAT
We review The Game Changers, with pros and cons of the documentary, and insights from celebrity vegans on plant-based diets and high-level sport performance.
Will Macdonald
Fitness
October 30, 2019
My first BODYCOMBAT
One Gen Z exerciser shares his first BODYCOMBAT experience, explaining what to expect, and how you might feel before, during and after Les Mills’ mixed martial arts workout.
Mike Trott
Pregnancy & Child
October 21, 2019
EXERCISE & PREGNANCY FACTS
A new review details the links between exercise and gestational weight gain, gestational diabetes, pre-eclampsia and gestational hypertension, anxiety and depression.
Niki Bezzant
Health
October 20, 2019
HEMP HYPE
Find out the health benefits of hemp, how hemp is different to marijuana, why it’s a great source of fiber and how to use hemp best when cooking
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