If you want to optimize your running ability an integrated training plan is the best way to do it. Find an integrated running plan to suit your goals and ability here.
Alana Shortt
Fitness
MY FITNESS DIARY
December 17, 2019
Follow one woman’s resolution to get back into fitness, as she shares her personal experiences of yoga, dance, pilates workouts.
Emma Hogan
Health
SLEEP AND YOUR ATHLETICISM
December 10, 2019
Learn how sleep influences athletic performance, tips for maximizing fitness & recovery, and expert tips that help athletes sleep smarter.
Emma Hogan
Health
RESEARCH ROUNDUP 10
December 5, 2019
The workout that makes you happiest, how mouthwash affects exercise efforts, the Mediterranean diet may reduce depression, and new exercise & dementia facts.
Les Mills
Our Team
Anna Runstal Zahn
December 5, 2019
Anna Runstål Zahn is a Sweden-based expert in children’s activity and engagement who leads the development of BORN TO MOVE exercise for children.
Air New Zealand
Media
AIR NEW ZEALAND + LES MILLS
December 2, 2019
Air New Zealand has teamed up with Les Mills to create a series of inflight wellness exercises designed to enhance the wellbeing of travellers.
Les Mills
Health
IN FLIGHT WELLNESS
November 20, 2019
Learn about an exclusive range of in-flight exercises and relaxation that will help travelers reach their destinations a little fresher and feeling good.
Niki Bezzant
Nutrition
PLANT VS MEAT
November 5, 2019
We review The Game Changers, with pros and cons of the documentary, and insights from celebrity vegans on plant-based diets and high-level sport performance.
Will Macdonald
Fitness
My first BODYCOMBAT
October 30, 2019
One Gen Z exerciser shares his first BODYCOMBAT experience, explaining what to expect, and how you might feel before, during and after Les Mills’ mixed martial arts workout.
Dr Jinger Gottschall
Research
Les Mills Running and Core Training Study
October 22, 2019
Three-dimensional core training inherent in CXWORX is shown to improve running performance and be beneficial for improving joint symmetry for injury reduction, deep hip muscle training for knee alignment, and abdominal training for efficient force transmission.
Mike Trott
Pregnancy & Child
EXERCISE & PREGNANCY FACTS
October 21, 2019
A new review details the links between exercise and gestational weight gain, gestational diabetes, pre-eclampsia and gestational hypertension, anxiety and depression.
Niki Bezzant
Health
HEMP HYPE
October 20, 2019
Find out the health benefits of hemp, how hemp is different to marijuana, why it’s a great source of fiber and how to use hemp best when cooking
Emma Hogan
Health
WHY MUSIC MOVES US
September 26, 2019
Music motivates, helps maintain or increase our pace, lifts our spirits and even distracts us from fatigue when we work out.
Farrah N. Daly
Health
BRAIN WORKOUT
September 25, 2019
A neurologist explains what goes on inside your mind as your exercise, and the impact of music and emotions on the brain’s complex network.
Emma Hogan
Nutrition
ARE BCAAS REALLY BENEFICIAL?
September 10, 2019
Which type of protein is best? The benefits of BCAAs. How much vitamin C, magnesium and vitamin D should you add to your diet?
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