Maintain your health and wellness in the face of Covid-19 with these top tips to effective at-home exercise and free access to the world’s best workouts at home.
Niki Bezzant
Health
March 10, 2020
Waist measurement
How to effectively measure your waistline, and then make it smaller – Fit Planet
Finlay Macdonald
Health
March 10, 2020
EXERCISE AND IMMUNITY
How can you boost immune system and avoid chronic illness? There is plenty of evidence to show that regular exercise is a fantastic medicine.
Niki Bezzant
Nutrition
March 1, 2020
LEGUMES & PULSES
Learn what makes legumes and pulses so healthy, the five benefits of adding legumes to your diet and the best ways to cook and prepare them.
Emma Hogan
Fitness
February 23, 2020
ANS
Learn how your Autonomic Nervous System operates, how it affects your wellbeing and steps you can take to improve your recovery and nightly recharge.
Emma Hogan
Fitness
February 18, 2020
HIGH HEEL FEELS
Find out how heel lifts and triple extensions can improve athleticism, how to mix heel lifts, squats and high pulls, and the dangers of wearing high heels.
Niki Bezzant
Nutrition
February 10, 2020
THE FOUR BIG FOOD TRENDS
A expert explains why plant-based foods are increasingly popular, the craze around cannabis and CBD oil, new Japanese food trends and more.
Emma Hogan
Fitness
January 28, 2020
2020 FITNESS TRENDS
Discover the top trends for 2020, some exciting new exercise options, and how some of Les Mills’ fitness professionals plan to train in the year ahead.
Emma Hogan
Fitness
January 16, 2020
TEST YOUR ATHLETICISM
Les Mills trainers and presenters share their favorite HIIT challenges. Spike your heart rate when you give these nine 30 second challenges a go.
Niki Bezzant
Nutrition
January 12, 2020
DO YOU NEED A DETOX?
The truth about fasting, herbal detox, juice cleanse, activated charcoal. How your body naturally detoxes. What you should do if you’re considering a detox.
Emma Hogan
Fitness
December 19, 2019
RUNNING: YOUR PLAN OF ATTACK
If you want to optimize your running ability an integrated training plan is the best way to do it. Find an integrated running plan to suit your goals and ability here.
Alana Shortt
Fitness
December 17, 2019
MY FITNESS DIARY
Follow one woman’s resolution to get back into fitness, as she shares her personal experiences of yoga, dance, pilates workouts.
Emma Hogan
Health
December 10, 2019
SLEEP AND YOUR ATHLETICISM
Learn how sleep influences athletic performance, tips for maximizing fitness & recovery, and expert tips that help athletes sleep smarter.
Emma Hogan
Health
December 5, 2019
RESEARCH ROUNDUP 10
The workout that makes you happiest, how mouthwash affects exercise efforts, the Mediterranean diet may reduce depression, and new exercise & dementia facts.
Les Mills
Our Team
December 5, 2019
Anna Runstal Zahn
Anna Runstål Zahn is a Sweden-based expert in children’s activity and engagement who leads the development of BORN TO MOVE exercise for children.
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