Dr Jinger Gottschall explains the testing regime that is used to ensure that every LES MILLS GRIT workout is highly effective and safe.
Les Mills
Media
‘Live revival’ sees fitness fans flock back to facilities
September 6, 2019
Les Mills 2021 Global Fitness Report spotlights how the world will work out post-pandemic, with live workouts and “Omnichannel Fitness” tipped to prevail.
Will Macdonald
Fitness
My first LES MILLS GRIT
September 1, 2019
Learn all about LES MILLS GRIT from a HIIT newbie, the moves you do and how you might feel before, during and after the world-leading HIIT workout.
Emma Hogan
Health
HOW IS YOUR PELVIC FLOOR?
August 13, 2019
What you need to know about common pelvic floor dysfunction issues, expert advice how to manage the problems, and how to tailor your training.
Dr Jinger Gottschall
Fitness
REVEALED: THE MOVES THAT REALLY FIRE UP YOUR CORE
August 11, 2019
Optimize your integrated core training by adding leg movements to a hover and see the muscle activation increase.
Emma Hogan
Fitness
HANDS UP FOR HIGH KNEE RUNS
July 22, 2019
New testing shows how adding a weight plate to your high knee runs can raise your heart rate, increase muscle activation and maximize results.
Emma Hogan
Fitness
HOW TO GET THE JUMP ON POWER AND STRENGTH
July 15, 2019
Discover the benefits of plyometric training, why jumping builds fitness and muscle strength and watch and learn five top jump-based exercises.
Niki Bezzant
Nutrition
RAW VERSUS COOKED
July 9, 2019
Discover what constitutes raw food, how to get the most nutritional benefit from a raw food diet, and the necessary supplements.
Emma Hogan
Health
RESEARCH ROUNDUP 5
July 5, 2019
The quick and easy way to learn about all the latest health and fitness science.
Diana Archer-Mills
Nutrition
How to: Makeover your kitchen
June 24, 2019
Make it easy to eat healthily with a kitchen makeover that eliminates junk food, focuses on real food and cuts out chemicals. Read these tips.
Niki Bezzant
Nutrition
HEALTHY HYRDATION
June 21, 2019
We clear up the myths and misconceptions about H2O. Discover the secrets to healthy hydration by following this handy water checklist.
Emma Hogan
Fitness
Research
3 TOP LATERAL MOVES
June 21, 2019
Master these lateral training exercises and you’ll build cardio fitness, improve balance and control and boost athletic performance.
Emma Hogan
Fitness
WHERE BEAR CRAWLS GO WRONG
June 17, 2019
Learn where bear crawls go wrong, find out how to master this powerful full body movement, and how to up the intensity to maximize fat burn.
Niki Bezzant
Nutrition
VITAL VEGANISM
June 9, 2019
Learn the simple steps to staying fit, healthy and active when cutting meat and dairy from your diet.
Mike Trott
Fitness
NOVEL BENEFITS OF EXERCISE
June 3, 2019
Learn how regular workouts can improve eyesight, aid gut health, promote good mental health, help regenerate heart cells and make you smarter.
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