Music motivates, helps maintain or increase our pace, lifts our spirits and even distracts us from fatigue when we work out.
Farrah N. Daly
Health
September 25, 2019
BRAIN WORKOUT
A neurologist explains what goes on inside your mind as your exercise, and the impact of music and emotions on the brain’s complex network.
Emma Hogan
Nutrition
September 10, 2019
ARE BCAAS REALLY BENEFICIAL?
Which type of protein is best? The benefits of BCAAs. How much vitamin C, magnesium and vitamin D should you add to your diet?
Emma Hogan
Fitness
September 10, 2019
WHY NOTHING BEATS GRIT
Dr Jinger Gottschall explains the testing regime that is used to ensure that every LES MILLS GRIT workout is highly effective and safe.
Les Mills
Media
September 6, 2019
‘Live revival’ sees fitness fans flock back to facilities
Les Mills 2021 Global Fitness Report spotlights how the world will work out post-pandemic, with live workouts and “Omnichannel Fitness” tipped to prevail.
Will Macdonald
Fitness
September 1, 2019
My first LES MILLS GRIT
Learn all about LES MILLS GRIT from a HIIT newbie, the moves you do and how you might feel before, during and after the world-leading HIIT workout.
Emma Hogan
Health
August 13, 2019
HOW IS YOUR PELVIC FLOOR?
What you need to know about common pelvic floor dysfunction issues, expert advice how to manage the problems, and how to tailor your training.
Dr Jinger Gottschall
Fitness
August 11, 2019
REVEALED: THE MOVES THAT REALLY FIRE UP YOUR CORE
Optimize your integrated core training by adding leg movements to a hover and see the muscle activation increase.
Emma Hogan
Fitness
July 22, 2019
HANDS UP FOR HIGH KNEE RUNS
New testing shows how adding a weight plate to your high knee runs can raise your heart rate, increase muscle activation and maximize results.
Emma Hogan
Fitness
July 15, 2019
HOW TO GET THE JUMP ON POWER AND STRENGTH
Discover the benefits of plyometric training, why jumping builds fitness and muscle strength and watch and learn five top jump-based exercises.
Niki Bezzant
Nutrition
July 9, 2019
RAW VERSUS COOKED
Discover what constitutes raw food, how to get the most nutritional benefit from a raw food diet, and the necessary supplements.
Emma Hogan
Health
July 5, 2019
RESEARCH ROUNDUP 5
The quick and easy way to learn about all the latest health and fitness science.
Diana Archer-Mills
Nutrition
June 24, 2019
How to: Makeover your kitchen
Make it easy to eat healthily with a kitchen makeover that eliminates junk food, focuses on real food and cuts out chemicals. Read these tips.
Niki Bezzant
Nutrition
June 21, 2019
HEALTHY HYRDATION
We clear up the myths and misconceptions about H2O. Discover the secrets to healthy hydration by following this handy water checklist.
Emma Hogan
Fitness
Research
June 21, 2019
3 TOP LATERAL MOVES
Master these lateral training exercises and you’ll build cardio fitness, improve balance and control and boost athletic performance.
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