Discover how to get maximum results in minimum time. Research from Jinger Gottshall, PhD, proves the most effective exercise regimes.
Les Mills
Media
Les Mills and UNICEF Move the World
December 18, 2017
Les Mills & UNICEF are in partnership to raise funds to get safe drinking water to children living in poverty – and it involves a global fitness event!
Emma Hogan
Health
GOOD GOALS
December 18, 2017
Studies show that setting specific goals can make it even harder for people to get active. Find out the best exercise goals here.
Erin Maw
Nutrition
ERIN’S FAV FESTIVE TREATS
December 18, 2017
Erin Maw shares five simple recipes for healthy sweets. These guilt free treats will see you through the festive season.
RNZ
Health
DIAGNOSIS MACHINE
December 18, 2017
Artificial intelligence and computer technology could make fast, cheap and accurate medical diagnoses possible without even seeing a doctor.
Sarah Shortt
Health
BONES & WEIGHT LOSS
December 18, 2017
New research reveals a hormone within our bones may regulate our appetite and help us to lose weight. Find out what this means for you.
Emma Hogan
Fitness
BAREFOOT? YAY OR NAY?
December 18, 2017
Dr Jinger Gottschall provides insights into the benefits and risks associated with running barefoot – and if this trend can make a difference to fitness.
Prof. David Cameron-Smith
Fitness
WHY SOME GET FITTER
December 18, 2017
Research shows why the same work out doesn’t always provide the same results. Discover the science behind why some people get fitter than others.
Sophie Collett
Health
Non-physical benefits of exercise
December 18, 2017
Exercise does more than improve strength and fitness, there are many non-physical benefits too. Discover five reasons exercise is good for your soul here.
Les Mills
Media
Traditional fitness industry missing out on now dominant Millennial market
December 18, 2017
Are you missing out on the most important market? A recent Nielsen survey of consumers has shown more Millennials are doing gym-type activities than any other generation, making them our most important target market.
Emma Hogan
Pregnancy & Child
SAFE STROLLING
December 18, 2017
What new moms need to know to ensure that walking with a stroller is safe and effective.
Les Mills
Pregnancy & Child
OPTIMAL MILK SUPPLY
December 18, 2017
Diana Archer Mills shares her personal lactation experiences and simple tips on how how mothers of newborns can boost milk supply.
RNZ
Health
BACK PAIN: WHAT WORKS & WHAT’S WORSE
December 18, 2017
An investigative reporter explores the crooked back pain industry. Learn the false promises & procedures that can make serious back pain worse, not better.
Les Mills
Media
CXWORX™ 17 featured track
December 18, 2017
Dan Cohen talks about how the sounds of Jay Kill & The Hustle Standard inspired innovation in Les Mills CXWORX™ 17. Learn what makes this workout so unique.
Finlay Macdonald
Fitness
FIVE REASONS TO TRY HIIT
December 18, 2017
Scientific proof that shows HIIT training gets positive results, and highlights the formula you can use for effective high-intensity interval training.
