Find out what happens to coconut oil once it’s inside your body and why most nutritionists and health scientists suggest avoiding it as much as possible.
Emma Hogan
Fitness
TECHNIQUE: HOOK LIKE A PRO
December 18, 2017
Learn what makes the hook so effective, and how you can master the perfect hook technique.
Sarah Shortt
Fitness
CEMENT YOUR FITNESS HABIT
December 18, 2017
You can become someone who loves to exercise. Find out how to improve your motivation, stick to your resolutions and achieve your goals.
Les Mills
Nutrition
Primal energy bars
December 18, 2017
Les Mills aims to provide science-based, truthful, myth busting nutrition education. Check out our recipe for primal energy bars.
Sarah Shortt
Fitness
FUTURE OF WEIGHT TRAINING
December 18, 2017
An exercise scientist reveals how to get the best from lifting weights, how many repetitions you should really do and how your genes can affect results.
Prof. David Cameron-Smith
Fitness
STRONGER, HEALTHIER BONES
December 18, 2017
Discover new research, which indicates exercise can cut through bone marrow fat and help bone density – making your bones stronger! Read more here.
Diana Archer-Mills
Pregnancy & Child
POST-PARTUM NUTRITION 101
December 18, 2017
Diana Archer Mills shares her secrets to simple nutritious eating during your first few weeks with a newborn baby.
Emma Hogan
Fitness
HOW OLD ARE YOU REALLY?
December 18, 2017
Do you know your fitness age, and is it really important? Discover how knowing your fitness level may not actually be the key to youth - read more here!
Sophie Collett
Fitness
YOGA FOR YOUTHFULNESS
December 18, 2017
New research proves yoga and youthfulness go hand-in-hand. Learn three youth-inducing yoga poses and discover the benefits of BODYBALANCE.
Carrie Knight
Fitness
GROUP EXERCISE IS A WINNER
December 18, 2017
A 2017 study into the stress-relieving power of group fitness makes world headlines by proving what many have known all along – there is strength in numbers
Finlay Macdonald
Fitness
THE TRIP: TECH & DEVELOPMENT
December 18, 2017
Learn how the makers of Les Mills' THE TRIP overcame the many challenges of bringing an entirely new fitness concept to life.
Emma Hogan
Fitness
THE REAL RISK
December 18, 2017
The risk of this deadly disease is seriously overhyped. Learn the problem with promoting rhabdomyolysis – and how to safely push your body to train hard.
Emma Hogan
Fitness
Exercise and music
December 18, 2017
Learn how listening to workout music while you exercise can help you maximize the intensity and effectiveness of your exercise.
Diana Archer-Mills
Pregnancy & Child
When things go wrong
December 18, 2017
Diana Archer Mills shares nutrition based remedies for common newborn ailments such as baby eczema, gas, refusing milk and not sleeping.
Emma Hogan
Fitness
THE BEST WAY TO RIDE
December 18, 2017
Is an indoor cycling class better than riding a bike on the road? Discover the benefits of different cycle options and what cycle class is best for you.
