Research shows the key to fitness success is to start with a slow and steady approach. Check out our guide to getting started the smart way.
Emma Hogan
Health
December 18, 2017
CAN YOU OVERDOSE ON HAPPINESS?
Discover what goes on inside your body when you experience pleasure, and what happens to drive happiness – then find out four steps to increasing dopamine.
Emma Hogan
Fitness
December 18, 2017
THE BEST STRETCHES
Get the most from your workout by following this step-by-step guide to simple post-exercise stretches and amplify your body's recovery.
Isabel Fenwick
Fitness
December 18, 2017
History of BODYPUMP
Discover the heritage of BODYPUMP, the original barbell workout, and why it’s the best way to get lean, tone muscle and get fit.
Emma Hogan
Pregnancy & Child
December 18, 2017
Breastfeeding and exercise
Trainers share tips for balancing breastfeeding and exercise, helping struggling fitmoms and mamas-to-be to balance fitness and a baby.
Bryce Hastings
Fitness
December 18, 2017
MYTHBUSTING: LUNGES
The backward stepping lunge is the best way to get ahead with lower body strength training - so what's the smart way to lunge forward.
Emma Hogan
Fitness
December 18, 2017
TECHNIQUE: A PRESS
Learn why chest training with free weight plates is so effective, and how to master the A-press, an exercise that perfectly isolates the pectorals.
Emma Hogan
Our Team
December 18, 2017
Q&A: Mark Nu’u-Steele
Meet the BODYSTEP director who has driven the evolution of step aerobics, motivating at-home exercisers, gym-goers, instructors & industry professionals.
Emma Hogan
Fitness
Adidas
December 18, 2017
Are your shoes letting you down?
Heard of under-pronate or over-pronate? Don't know what it means? Discover our tips that will help you buy perfectly fitting running shoes!
Emma Hogan
Fitness
December 18, 2017
THE IMPORTANCE OF BETTER BALANCE
Will improved balance really lengthen your life? Discover the benefits of better balance and the one exercise that will help you improve your balance.
Mike Trott
Health
December 18, 2017
COMPRESSION GEAR FACTS
Research-backed facts on how compression clothing assists athletic performance, aiding DOMs and post-exercise recovery.
Emma Hogan
Fitness
December 18, 2017
TRACKING FOR MAX RESULTS
Find out how you can use fitness trackers to help prevent the risk of overtraining and injury. Learn the overtraining warning signs here.
Les Mills
Media
December 18, 2017
LES MILLS On Demand Home Workouts
Access LES MILLS workouts anytime, anywhere. Transform your exercise habits and get fitness results with LES MILLS On Demand!
Emma Hogan
Pregnancy & Child
December 18, 2017
PREGNANCY & YOUR ABS
How pregnancy affects your abs, how you can stay strong during pregnancy, maintain a strong core and regain core strength after birth.
Emma Hogan
Fitness
December 18, 2017
SAFE STRENGTH TRAINING
Maintain good neck alignment to get the most from your strength training and minimize the chance of injury. Follow these tips to avoid poor neck alignment.
.webp)
.webp)
