Research shows what can be done to turn child’s play into life-long habits. Learn about Les Mills BORN TO MOVE here.
Emma Hogan
Fitness
Dance and brain function
December 18, 2017
New research reveals the enjoyable way to slow the effects of aging. Find out how pulling out fresh dance moves could be the secret to staying young.
Les Mills
Media
Les Mills Anthem
December 18, 2017
New Les Mills music anthem track Feel The Light is available now on iTunes. Listen to Feel The Light.
Janine Phillips
Pregnancy & Child
Is your child active enough?
December 18, 2017
Research highlights the physical activity of children is lacking. Check out the proof here. Learn what can be done to improve children’s physical abilities.
Prof. David Cameron-Smith
Fitness
BURNING FAT
December 18, 2017
The best way to get rid of fat. Discover the science behind fat and how high-intensity interval training optimizes our muscles’ ability to burn fat.
Bryce Hastings
Fitness
HOW TO OFFSET DOWNTIME
December 18, 2017
Research shows regular exercise doesn’t prevent the detrimental effects of being inactive for long periods. Bryce Hastings explains actions you can take to undo time spent sitting.
Margo White
Nutrition
THE ISSUE WITH CLEAN EATING
December 18, 2017
Dietitian Sophie Medlin explains the dangers of “clean eating” and how if you want safe & effective advice you should listen to a dietitian not social media.
Bryce Hastings
Fitness
BARBELLS VS BODY WEIGHT
December 18, 2017
Discover the strength-building benefits of body weight exercises, how to advance your body weight exercises and the best approach to building strength.
Emma Hogan
Fitness
Getting started the smart way
December 18, 2017
Research shows the key to fitness success is to start with a slow and steady approach. Check out our guide to getting started the smart way.
Emma Hogan
Health
CAN YOU OVERDOSE ON HAPPINESS?
December 18, 2017
Discover what goes on inside your body when you experience pleasure, and what happens to drive happiness – then find out four steps to increasing dopamine.
Emma Hogan
Fitness
THE BEST STRETCHES
December 18, 2017
Get the most from your workout by following this step-by-step guide to simple post-exercise stretches and amplify your body's recovery.
Isabel Fenwick
Fitness
History of BODYPUMP
December 18, 2017
Discover the heritage of BODYPUMP, the original barbell workout, and why it’s the best way to get lean, tone muscle and get fit.
Emma Hogan
Pregnancy & Child
Breastfeeding and exercise
December 18, 2017
Trainers share tips for balancing breastfeeding and exercise, helping struggling fitmoms and mamas-to-be to balance fitness and a baby.
Bryce Hastings
Fitness
MYTHBUSTING: LUNGES
December 18, 2017
The backward stepping lunge is the best way to get ahead with lower body strength training - so what's the smart way to lunge forward.
Emma Hogan
Fitness
TECHNIQUE: A PRESS
December 18, 2017
Learn why chest training with free weight plates is so effective, and how to master the A-press, an exercise that perfectly isolates the pectorals.
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