Meet the BODYSTEP director who has driven the evolution of step aerobics, motivating at-home exercisers, gym-goers, instructors & industry professionals.
Mike Trott
Health
December 18, 2017
COMPRESSION GEAR FACTS
Research-backed facts on how compression clothing assists athletic performance, aiding DOMs and post-exercise recovery.
Emma Hogan
Fitness
December 18, 2017
TRACKING FOR MAX RESULTS
Find out how you can use fitness trackers to help prevent the risk of overtraining and injury. Learn the overtraining warning signs here.
Emma Hogan
Fitness
December 18, 2017
SAFE STRENGTH TRAINING
Maintain good neck alignment to get the most from your strength training and minimize the chance of injury. Follow these tips to avoid poor neck alignment.
Emma Hogan
Pregnancy & child
December 18, 2017
Postpartum the first three weeks
Guidelines for a smart, safe and enjoyable way to ease back into exercise after birth
Corey Baird
Fitness
December 18, 2017
HOW TO HELP YOUR POSTURE
Corey Baird explains a postural improvement exercise that will help counteract too much screen time. Learn how to do the Prone Cobra here!
Emma Hogan
Fitness
December 18, 2017
GET IT ALL IN 30 MINUTES
Can't do long workouts? Discover how you can build strength, improve cardiovascular fitness and burn fat by working out for 30 minutes.
Emma Hogan
Living well
Training
December 18, 2017
HIIT: HOW THE FIT GET FITTER
Two Penn State University studies prove how the high-intensity interval training of LES MILLS GRIT benefits athletes and regular exercisers. Learn more
Margo White
Margo White
Health
December 18, 2017
GET UP OFFA THAT THING
Professor David Dunstan, an authority on the role of sedentary behaviour in the development and management of chronic diseases, explains the dangers of too much sitting.
Emma Hogan
Health
December 18, 2017
THE BEST WORKOUT FOR BACK PAIN
Suffering from lower back pain? Learn how to avoid the discomfort with these three main rules for effective treatment of lower back pain! Read now here.
Emma Hogan
Fitness
December 18, 2017
Proof that working out together works wonders
Research shows the power of the group effect, revealing how exercise with others influences enjoyment and exertion – and your likelihood to stick at it.
Emma Hogan
Fitness
December 2, 0202
TREND WATCH: MARTIAL ARTS
Three experts at the forefront of combat sports share the latest trends in boxing, MMA and other popular combat training.
Sarah Shortt
Health
May 31, 0024
THE BENEFITS OF ICE BATHS
Group Training Instructor Sarah Shortt reveals the surprising rewards of cold-water immersion.
