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Q2'25 Releases Highlights
Jonathan Tustain
Behind-the-scenes

Q2'25 Releases Highlights

April 16, 2025

Discover what you and your participants can look forward to in the new releases.

Group Training - Your Triple Threat Advantage
Jonathan Tustain
Latest Research
Community

Group Training - Your Triple Threat Advantage

April 16, 2025

New findings show your workout community might just add years to your life

When Classes Become A Lifeline
Jonathan Tustain
Community

When Classes Become A Lifeline

April 15, 2025

Instructors share the stories we don’t always hear

Hosting THE TRIP™
Jonathan Tustain
Behind-the-scenes

Hosting THE TRIP™

April 15, 2025

Instructor Adam Gripenblom on the workout redefining indoor cycling

AI: Friend or Foe for Our Profession?
Jonathan Tustain
Instructor Development

AI: Friend or Foe for Our Profession?

March 12, 2025

Amber Taylor, Chief Digital Product Officer at Les Mills, shares her thoughts on AI's impact on group fitness

Are your glucose levels stable?
Jonathan Tustain
Latest Research

Are your glucose levels stable?

March 8, 2025

New research reveals the benefits of exercise in keeping our fuel source primed.

Wired after teaching a workout?
Jonathan Tustain
Instructor Development
Latest Research

Wired after teaching a workout?

March 8, 2025

Read on to discover 5 easy ways to fall asleep faster after an adrenaline-pumping evening class.

Les Mills Expands Research Team
Jonathan Tustain
Latest Research

Les Mills Expands Research Team

March 8, 2025

Dr. Gottschall and Dr. Hatfield join the technical team, bringing even more science-backed insights to your Les Mills programs.

The Importance Of Better Balance
Jonathan Tustain
Instructor Development

The Importance Of Better Balance

February 11, 2025

Will improved balance really lengthen your life? Discover the benefits of better balance and the one exercise that will help you improve your balance.

4 Life-Changing Outcomes Of Exercise
Jonathan Tustain
Instructor Development

4 Life-Changing Outcomes Of Exercise

February 11, 2025

New fitness science reveals how to cut blood pressure, lose weight, protect yourself from Alzheimer’s and reduce the risk of death from cancer.

Help Young People Rid Anxiety
Emma Hogan
Latest Research

Help Young People Rid Anxiety

February 5, 2025

A quick yoga session can help you overcome pre-exam stress or assessment anxiety. A 30-minute BODYBALANCE workout is all you need.

Q1'25 Release Highlights
Emma Hogan
Behind-the-scenes

Q1'25 Release Highlights

January 16, 2025

Presenters from around the globe reveal their highlights of the new Les Mills releases.

New Habit Science
Emma Hogan
Latest Research

New Habit Science

January 14, 2025

Researchers put different habit-forming strategies to the test and reveal two powerful ways to make your exercise intentions stick.

Les Mills Thrive Explained
Emma Hogan
Behind-the-scenes

Les Mills Thrive Explained

January 13, 2025

Why this functional workout is needed, the science behind it, why walking economy is important, and the results THRIVE delivers.

Habit Forming Advice
Emma Hogan
Instructor Development

Habit Forming Advice

January 13, 2025

Expert advice about how to make resolutions a reality, the best way to start healthy habits and mistakes to avoid.