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CALORIE BURN AND BEYOND

We’re constantly asked how many calories you burn in various LES MILLS workouts. The fact is, while you can put a number on it, looking beyond calorie burn is often the best approach.

There are a myriad of different training styles out there, and they all offer different benefits. While some workouts will burn maximum calories in a short space of time, others build strength and lean muscle which enables you to sustainably burn calories for longer periods. Some workouts are simply designed to be fun – so you burn calories without even noticing.

Les Mills BODYPUMP

During a BODYPUMP™ workout you’ll raise your heart rate and increase calorie burn, but more importantly you’ll strengthen, shape and tone your entire body. While people can burn up to 560 calories* during a 55-minute BODYPUMP workout, it’s the building of lean muscle mass that provides the long-term benefits. By building lean muscle mass you increase your body’s ability to effectively burn calories in the long term as the extra muscle will raise your metabolism.


Les Mills BODYCOMBAT

BODYCOMBAT™ is a great way to build cardio fitness and burn calories while you shape and tone your entire body. People can burn up to 740 calories* during a 55-minute BODYCOMBAT workout. It provides an amazing core workout and will also tone your legs, arms, back and shoulders.


Les Mills BODYBALANCE

BODYBALANCE™ will improve your flexibility and strength, and help reduce stress. During BODYBALANCE the focus is on improving functional core strength, enhancing joint mobility and creating a sense of wellbeing and calm, not calorie burn.


Les Mills GRIT SERIES
When it comes to calorie burn, LES MILLS GRIT™ is where it’s at. This type of high-intensity interval training is designed to rapidly improve your fitness and maximize calorie burn. During a 30-minute LES MILLS GRIT workout people can burn around 400 calories*, and that is just the beginning. LES MILLS GRIT stimulates excess post-exercise oxygen consumption (otherwise known as the EPOC effect) and as a result, depending on how much effort you put into the workout, you will continue burning calories for up to nine hours after your workout ends. 


CX WORX

CXWORX™ is designed to increase core strength, tone your abs, butt and legs and improve your posture. There are also some long-term calorie burning benefits. CXWORX will help build lean muscle mass in your core and increase your body’s ability to burn calories during power, strength and high-intensity exercise.


Les Mills RPM

If you’re after a safe, no impact way to improve aerobic fitness and lose body fat RPM™ is ideal. People can burn up to 675 calories* during a 45-minute workout, it will also trim your tummy and tone your legs.


Les Mills SPRINT

LES MILLS SPRINT™ is a calorie killing workout that can rapidly improve your fitness. During 30 minutes of this high-intensity interval cycling people can burn up to 450 calories*, and that is just the beginning. LES MILLS SPRINT stimulates excess post-exercise oxygen consumption (otherwise known as the EPOC effect) and as a result, depending on how much effort you put into the workout, you will continue burning calories for up to nine hours after your workout ends. 


Les Mills SH'BAM

If you’re counting calories during SH’BAM™ chances are you’re doing it wrong. The idea is to let loose and have fun as you party along to hit music and learn fun new dance moves. You’ll certainly get your heart rate up, but you’ll be having such a good time you’ll barely notice the sweat dripping from your brow.


Les Mills BODYATTACK

BODYATTACK™ is a great way to build cardio fitness and burn calories while you shape and tone your entire body. People can burn up to 675 calories* during a 55-minute BODYATTACK workout, while also building athleticism, stamina and agility. By improving overall athleticism you increase your body’s ability to effectively burn calories while you do any exercise.


Les Mills BODYSTEP

The cardio peak training that you get with a BODYSTEP™ workout will push your fat burning systems into high gear. People can burn up to 620 calories* during a 55-minute BODYSTEP workout. In addition to raising heart rates and increasing cardio fitness BODYSTEP is great for building athletic agility while toning your butt and legs.


Les Mills BODYVIVE 3.1

BODYVIVE 3.1 is the optimal mix of strength, cardio and core training. During a 45-minute BODYVIVE 3.1 workout people can burn up to 420 calories, while building overall strength and fitness, improving flexibility, balance and agility.


Les Mills BODYJAM

During BODYJAM™ you’ll be too busy dancing your butt off to think about calories. But rest assured, you’ll be getting a killer workout and burning calories while you’re at it.


*Actual energy expenditure varies depending on your age, your weight, your gender and the intensity of your exercise efforts.

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