Period power: Should your cycle shape your training?
The latest findings about matching your workouts and training to your menstrual cycle
Les Mills
Media
March 17, 2026
Les Mills and Life Fitness announce strategic partnership to elevate fitness experiences
Les Mills and Life Fitness announce strategic partnership to elevate fitness experiences
Emma Hogan
Living well
Impact
March 17, 2026
Working out can create a much bigger impact than you think
Discover how your workouts can create global impact. Learn how Les Mills, UNICEF, and Workout for the World turn fitness into support for children in crisis.
Emma Hogan
Exercise
March 13, 2026
What's the best way to test your strength?
The benefits of measuring your strength and simple equipment-free strength tests you can do regularly to assess your muscle building progress.
Emma Hogan
Exercise
March 8, 2026
What does 'science-backed' truely mean?
Discover what “science-backed” really means. Head of Research Bryce Hastings reveals how testing, data, and decades of study shape effective workouts.
Emma Hogan
Fitness
February 13, 2026
How to unlock your push-up potential (and why it's worthwhile)
Why push-ups are a superior exercise and a 16-day training guide to effectively progress from push-ups on your knees to push-ups on your toes.
Emma Hogan
Health
February 10, 2026
Research roundup: the true power of intensity revealed
New findings about the power of intense exercise, the cancer fighting benefits of HIIT, and the best HIIT prescription.
Emma Hogan
Nutrition
February 10, 2026
Food trends: What’s set to change about how we fuel our bodies?
The newest food trends to support energy, athletic performance and long-term health.
Emma Hogan
Fitness
February 10, 2026
Why women can't afford to skip strength
Five science-backed reasons why strength training is non negotiable for women.
Emma Hogan
Health
Fitness
February 2, 2026
Get Ramadan ready
Training advice for staying fit and active during Ramadan, the muslim month of fasting.
Emma Hogan
Living well
January 20, 2026
Weight loss jabs: The side effect nobody’s talking about. And how to avoid it
Research highlights the concerning side effect of GLP-1 weight loss medication and why strength training is something all users should do.
Emma Hogan
Fitness
January 16, 2026
How to inspire fitness without saying a single naggy word
Learn 5 expert tactics to motivate your partner, family or friends to start a new fitness routine.
Emma Hogan
Exercise
December 18, 2025
Why it's time to switch up your fitness game
Learn the best way to vary your routine, discover the power of variety and get expert advice on how to mix up your training.
Emma Hogan
Health
December 18, 2025
Habit-forming advice and resolution myth-busting
A myth-busting guide to resolutions, backed by habit science.
Emma Hogan
Exercise
December 5, 2025
BODYPUMP HEAVY explained: Introducing the new workout of the decade
An interview with the BODYPUMP HEAVY insiders: discover why this evolution of weight lifting is the new workout of the decade.
