Eccentric loading: The misunderstood strength-building method
The science behind eccentric loading. How slowing the lowering phase builds strength, reduces fatigue, and improves performance.
Emma Hogan
Living well
Pregnancy & child
Training
June 10, 2026
Erin Maw: Practical insights from a training powerhouse
Elite trainer Erin Maw shares personal insights on postpartum training, the best workouts for runners, and how to stay consistent and develop fitness discipline.
Emma Hogan
Living well
Impact
June 10, 2026
Watch how moving your body can change a child’s world
Discover how your workouts can create global impact. Learn how Les Mills, UNICEF, and Workout for the World turn fitness into support for children in crisis.
Emma Hogan
Training
May 9, 2026
Strength training truths revealed
More reps or more load? Evidence-based strength training truths revealed. Bust common myths, simplify your approach, and learn what actually drives results.
Emma Hogan
Living well
May 9, 2026
From side-hustle to motivating millions
An elite trainer shares advice around fitness goals, mental health and the positive aspects of having ADHD when working in the fitness industry.
Emma Hogan
Training
May 9, 2026
A new era of circuit training: How modern circuits can elevate your routine
From strength and cardio gains to performance tracking, explore why circuit training works and how modern circuits are evolving to deliver better results for more people.
Emma Hogan
Rise
Training
May 9, 2026
Exercise for anxiety and depression: New research reveals what works best
Discover the optimal dose of strength and cardio training for improved mental health. Learn how much exercise and how often you should work out.
Bryce Hastings
Pregnancy & child
May 8, 2026
Pregnancy modifications
Recommendations for safe exercise during pregnancy
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Living well
April 1, 2026
Inside the surprising lives of fitness Instructors
Discover the real lives of fitness instructors. Meet everyday people balancing careers, family, and training while inspiring others through movement.
Emma Hogan
Health
April 1, 2026
Why BMI is failing us (and what to use instead)
Why BMI often gets health risk wrong. Learn what experts recommend instead, including waist‑to‑height ratio and better ways to assess cardiometabolic risk.
Emma Hogan
Training
April 1, 2026
How to train smarter: A leading performance coach explains
Expert advice from Nic Gill on the value of measuring training load, and finding the right fitness regime to ensure a long-term health and fitness success.
Emma Hogan
Training
March 13, 2026
What's the best way to test your strength?
The benefits of measuring your strength and simple equipment-free strength tests you can do regularly to assess your muscle building progress.
Emma Hogan
Training
Rise
March 8, 2026
What does 'science-backed' truely mean?
Discover what “science-backed” really means. Head of Research Bryce Hastings reveals how testing, data, and decades of study shape effective workouts.
Emma Hogan
Living well
March 2, 2026
Period power: Should your cycle shape your training?
The latest findings about matching your workouts and training to your menstrual cycle
Emma Hogan
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February 13, 2026
How to unlock your push-up potential (and why it's worthwhile)
Why push-ups are a superior exercise and a 16-day training guide to effectively progress from push-ups on your knees to push-ups on your toes.
