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The full-body weights workout, BODYPUMP™ is for anyone looking to get lean, toned and fit – fast.

All instructors who attend regular BODYPUMP instructor education and become certified before 31st of March 2026 will automatically become certified in BODYPUMP HEAVY.

The high-energy, martial arts-inspired, non-contact workout. Punch, kick and strike your way to fitness with BODYCOMBAT™.

The yoga-based BODYBALANCE™ class that will improve your mind, your body and your life. Strengthen your entire body and leave feeling calm and centered.

The ultimate music and dance experience. If you want to dance, there’s nothing like BODYJAM™.

The high-energy BODYATTACK™ fitness class with moves that cater for total beginners to total addicts and gets you fit for the sport of life.

BODYSTEP™ is the full-body cardio workout to really tone your butt and thighs, burn calories and leave you buzzing with satisfaction.

Designed to nurture a life-long love of physical activity, BORN TO MOVE™ helps children experience the joy and vitality of moving to music.

Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do with LES MILLS CORE™.

LES MILLS DANCE™ is a 45-minute high-energy workout which combines innovative dance movements with the latest music to drive energy and motivation in every move.​

LES MILLS GRIT™ workouts build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn and are designed to make you perform like an athlete.

A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. LES MILLS SPRINT™ is a high intensity, low impact workout, it's scientifically proven to return rapid results.

LES MILLS TONE™ is a mix of cardio, resistance and core while playing with different training concepts to ensure everyone gets the best results from their workouts.

The indoor group cycling class, RPM™ is set to the rhythm of motivating music where you control the intensity. Burn calories and get fit fast.

THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.

Blending traditional practice with modern guidance and uplifting music, each 45-minute class unlocks a unique state of being – so you can tune into whatever will help you reach your higher state.

LES MILLS CEREMONY™ is a 45-minute full-body functional circuit scientifically designed for strength and cardio conditioning.

A series of full-body workouts that mixes multi-joint movements and loaded exercises to build athletic strength. LES MILLS FUNCTIONAL STRENGTH™ increases muscle tone, and pushes you to get fitter and stronger.

Magical choreography, hypnotic music, and the latest exercise science. LES MILLS PILATES™ is a 45-minute mind-body workout designed to improve strength, mobility and happiness.

An invigorating blend of Pilates, sculpt, and power yoga set to modern beats. LES MILLS SHAPES™ uses small, controlled movements to sculpt and strengthen all major muscle groups, improve alignment and increase flexibility.

12 x 45-minute progressive workouts builds strength in phases based on strength and conditioning science. LES MILLS STRENGTH DEVELOPMENT™ focuses on a specific training protocol for building strength over the 12 workouts.

A high-energy, high-motivation boxing conditioning workout. Using a trio of treadmill running, punching, and resistance-based exercises, LES MILLS CONQUER™ combines the mechanics of boxing with cardio and functional floor work to build fitness and athleticism.