Diana Archer Mills shares her personal lactation experiences and simple tips on how how mothers of newborns can boost milk supply.
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Health
December 18, 2017
BACK PAIN: WHAT WORKS & WHAT’S WORSE
An investigative reporter explores the crooked back pain industry. Learn the false promises & procedures that can make serious back pain worse, not better.
Les Mills
Media
December 18, 2017
CXWORX™ 17 featured track
Dan Cohen talks about how the sounds of Jay Kill & The Hustle Standard inspired innovation in Les Mills CXWORX™ 17. Learn what makes this workout so unique.
Finlay Macdonald
Fitness
December 18, 2017
FIVE REASONS TO TRY HIIT
Scientific proof that shows HIIT training gets positive results, and highlights the formula you can use for effective high-intensity interval training.
Margo White
Nutrition
December 18, 2017
THE NOT SO “HEALTHY” FAT
Find out what happens to coconut oil once it’s inside your body and why most nutritionists and health scientists suggest avoiding it as much as possible.
Emma Hogan
Fitness
December 18, 2017
TECHNIQUE: HOOK LIKE A PRO
Learn what makes the hook so effective, and how you can master the perfect hook technique.
Sarah Shortt
Fitness
December 18, 2017
CEMENT YOUR FITNESS HABIT
You can become someone who loves to exercise. Find out how to improve your motivation, stick to your resolutions and achieve your goals.
Les Mills
Nutrition
December 18, 2017
Primal energy bars
Les Mills aims to provide science-based, truthful, myth busting nutrition education. Check out our recipe for primal energy bars.
Sarah Shortt
Fitness
December 18, 2017
FUTURE OF WEIGHT TRAINING
An exercise scientist reveals how to get the best from lifting weights, how many repetitions you should really do and how your genes can affect results.
Prof. David Cameron-Smith
Fitness
December 18, 2017
STRONGER, HEALTHIER BONES
Discover new research, which indicates exercise can cut through bone marrow fat and help bone density – making your bones stronger! Read more here.
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Pregnancy & Child
December 18, 2017
POST-PARTUM NUTRITION 101
Diana Archer Mills shares her secrets to simple nutritious eating during your first few weeks with a newborn baby.
Emma Hogan
Fitness
December 18, 2017
HOW OLD ARE YOU REALLY?
Do you know your fitness age, and is it really important? Discover how knowing your fitness level may not actually be the key to youth - read more here!
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Fitness
December 18, 2017
YOGA FOR YOUTHFULNESS
New research proves yoga and youthfulness go hand-in-hand. Learn three youth-inducing yoga poses and discover the benefits of BODYBALANCE.
Carrie Knight
Fitness
December 18, 2017
GROUP EXERCISE IS A WINNER
A 2017 study into the stress-relieving power of group fitness makes world headlines by proving what many have known all along – there is strength in numbers
Finlay Macdonald
Fitness
December 18, 2017
THE TRIP: TECH & DEVELOPMENT
Learn how the makers of Les Mills' THE TRIP overcame the many challenges of bringing an entirely new fitness concept to life.
