Trainers share advice on what to wear to a fitness festival, practical essentials for exercise events and the workout accessories that are on trend.
Emma Hogan
Health
Fitness
September 5, 2024
Fit for menopause
The topic of perimenopause and menopause is not just for middle-aged women. Experts say women (and men) of all ages will benefit from knowing more – and learning some simple ways to prepare for this time of hormonal turbulence.
Emma Hogan
Fitness
September 3, 2024
THE PERKS OF ‘GO SLOW’ MODE
It might seem counter-intuitive, but embracing go-slow mode could be the smartest way to fast-track your fitness. The trend towards slow running is gathering speed – and it’s helping people all over the planet to feel fitter and happier.
Emma Hogan
Fitness
September 3, 2024
How to breathe the Pilates way
Want to maximize the benefits of your next Pilates workout? Learn how to breathe the Pilates way so you can fast-track feelings of strength, calm and control.
Emma Hogan
Health
August 14, 2024
WHAT REALLY HAPPENS WHEN YOU CUT CALORIES?
The risks of curbing calorie intake, how summer sabotages nutrition, and why fruit makes you happy.
Emma Hogan
Fitness
August 9, 2024
Pilates, reimagined
Experts reveal what makes LES MILLS PILATES unique, the benefits it delivers, what to expect and how it differs to traditional Pilates.
Emma Hogan
Health
July 15, 2024
FINGERS AND FITNESS
Bryce Hastings
Fitness
Latest Research
July 15, 2024
3 simple tweaks to lift your lunge game
How to effectively lunge to strengthen the legs, work your butt and increase cardio fitness. Learn the common lunge mistakes and how to maximize results.
Emma Hogan
Health
July 10, 2024
HOW TO WALK AWAY FROM PAIN
Learn how to reduce back pain risk, how walking with uneven strides can increase calorie burn, and other benefits of walking.
Emma Hogan
Health
July 8, 2024
Physical effects of music
Find out how different beats impact different parts of your body. Learn why music that is varied creates a strong physical and emotional response.
Emma Hogan
Training
Living well
July 3, 2024
BODYCOMBAT hits hard
For 25 years, BODYCOMBAT™ workouts have been packing gyms all over the planet. Every week, millions unite in the power of punching and kicking. It’s a movement and a mentality – here are 7 reasons to join the fight.
Sarah Shortt
Fitness
June 18, 2024
MEET KHIRAN HUSTON
Emma Hogan
Fitness
June 9, 2024
STRENGTH TRAINING FOR LIFE
Want to live the longest, healthiest life possible? New research confirms that adding weights to your workout regime is a winning way to strengthen and lengthen your life. So what’s the best prescription?
Emma Hogan
Health
May 31, 2024
Pryce Brown
Find out what it takes to go from shy at-home exerciser to shining instructor.
Emma Hogan
Fitness
May 31, 2024
Cardio Peak Training
The popularity of strength training is soaring, but is a love of lifting curtailing your commitment to cardio? A significant new study reveals how dropping cardio could prove disastrous for your health.
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