Nordic

Rest of the world

  • Global
  • ASIA-PACIFIC
  • CHINA
  • ISRAEL
  • JAPAN
  • MIDDLE EAST

Americas

  • ARGENTINA
  • BOLIVIA
  • BRAZIL
  • CHILE
  • COLOMBIA
  • ECUADOR
  • MEXICO
  • PANAMA
  • PARAGUAY
  • PERU
  • URUGUAY
  • UNITED STATES
  • VENEZUELA

Europe

  • BALKAN
  • BELGIUM
  • Denmark
  • ESTONIA
  • FINLAND
  • FRANCE
  • GERMANY
  • GREECE
  • ITALY
  • NETHERLANDS
  • NORDIC
  • NORWAY
  • POLAND
  • PORTUGAL
  • Spain
  • Sweden
  • SWITZERLAND
  • UNITED Kingdom
Log in

LES MILLS+

Sign up for a free trial
Log in

Les Mills Connect

Sign up
Log in

Marketing Studio

Access via LES MILLS Connect
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Find A Class

  • Programs
    Programs
    Two people against a blue background doing yoga poses. One person in a light-colored top raises an arm, showing a tattoo, while the other extends arms outward in a balancing position.

    New workout out now

    Discover LES MILLS Yoga

    Checkout new workout
    Fitness Classes
    • BODYATTACK
    • BODYBALANCE
    • BODYCOMBAT
    • BODYJAM
    • BODYPUMP
    • BODYSTEP
    • LES MILLS CORE
    • LES MILLS DANCE
    • LES MILLS FUNCTIONAL STRENGTH
    • LES MILLS SHAPES
    • LES MILLS TONE
    • LES MILLS YOGA
    • RPM
    • THE TRIP
    high intensity interval training
    • LES MILLS GRIT
    • LES MILLS SPRINT
    YOUTH Classes
    • BORN TO MOVE
    New and Trending
    • LES MILLS PILATES
    • STRENGTH DEVELOPMENT
    • CEREMONY & CONQUER
    • BODYPUMP HEAVY
  • AT HOME
    Les mills plus
    One person lying on a dark floor wearing a gray shirt and pink sleeves, next to a blue smartphone displaying a fitness app screen.

    LES MILLS+

    FIND OUT MORE

    Find out more
    TRY FOR FREE
    • member log in
    • ABOUT
    EQUIPMENT
  • Instructors
    Instructors
    Discover Les Mills connect

    GET PAID TO DO WHAT YOU LOVE

    Train as an Instructor

    BECOME AN INSTRUCTOR
    • JOIN THE TEAM
    • INITIAL TRAINING
    • FIND EDUCATION DATES
    CERTIFIED INSTRUCTOR
    • QUARTERLY TRAINING
    • ADVANCED TRAINING
    • QUALIFICATIONS
    • FILMING GUIDELINES
    • INSTRUCTOR NEWS
    • CAREER WITH LES MILLS
    INSTRUCTOR SUPPORT
    • instructor coaches
    • TRAINER TEAM
    • CONTACT US
    • FAQS
  • CLUBS & FACILITIES
    Clubs and facilities

    GET THE GEN Z REPORT

    Win younger members

    PARTNER WITH US
    • ULTIMATE GROUP FITNESS SOLUTION
    • CORPORATE & HOSPITALITY WELLNESS
    • EQUIPMENT
    OUR PROGRAMS
    • PROGRAMMES
    • STRENGTH DEVELOPMENT
    • ceremony & conquer
    • BODYPUMP HEAVY
    DIGITAL SOLUTIONS
    • LES MILLS+
    • VIRTUAL CLASSES
    • LES MILLS CONTENT
    RESEARCH & INSIGHTS
    • AUDIENCE INSIGHTS
    • FITNESS TRENDS
    • RESEARCH
    • ACQUISITION & RETENTION
    • CASE STUDIES
    • INSTRUCTOR INSIGHTS
    RESOURCES & SUPPORT
    • EDUCATE MANAGERS
    • EDUCATE INSTRUCTORS
    • TRAINER TEAM
    • FAQS
  • Fit Planet
    Fit Planet
    Two people in a bright indoor space high-five each other. One wears a white crop top and blue leggings, the other a white top with blue bottoms. Large windows and gray walls in the background.

    WANT MORE HEALTH AND
    FITNESS INSPIRATION?

    Sign up to Fit Planet

    Sign up for fit planet
  • Shop
    Shop
    Four people in a gym perform barbell squats with black and red weight plates. The front person wears a gray top, black shorts, and neon green shoes; others wear athletic outfits in neutral tones.

    THE SMART WAY TO TRAIN

    LES MILLS EQUIPMENT

    Check out new season training range
    • EQUIPMENT
    • LES MILLS & ADIDAS
  • Events
    Events
  • Join the Team

  • Training

  • Ongoing development

  • News

  • contact us

Book Training

  • Partner with us

  • why les mills

  • instructors

  • growth

  • management

  • digital solutions

  • Insights

  • Equipment

Get in touch

Nordic

Rest of the world

  • Global
  • ASIA-PACIFIC
  • CHINA
  • ISRAEL
  • JAPAN
  • MIDDLE EAST

Americas

  • ARGENTINA
  • BOLIVIA
  • BRAZIL
  • CHILE
  • COLOMBIA
  • ECUADOR
  • MEXICO
  • PANAMA
  • PARAGUAY
  • PERU
  • URUGUAY
  • UNITED STATES
  • VENEZUELA

Europe

  • BALKAN
  • BELGIUM
  • Denmark
  • ESTONIA
  • FINLAND
  • FRANCE
  • GERMANY
  • GREECE
  • ITALY
  • NETHERLANDS
  • NORDIC
  • NORWAY
  • POLAND
  • PORTUGAL
  • Spain
  • Sweden
  • SWITZERLAND
  • UNITED Kingdom
Log in

LES MILLS+

Sign up for a free trial
Log in

Les Mills Connect

Sign up
Log in

Marketing Studio

Access via LES MILLS Connect
  • Workouts
    • Group Trainings
      • Body attack
      • BODYBALANCE
      • BodBODYCOMBAT
      • BODYJAM
      • BODYPUMP
      • BODYSTEP
      • LES MILLS CEREMONY
      • LES MILLS CORE
      • LES MILLS DANCE
      • LES MILLS FUNCTIONAL STRENGTH
      • LES MILLS PILATES
      • LES MILLS SHAPES
      • LES MILLS THRIVE
      • LES MILLS TONE
      • RPM
      • STRENGTH DEVELOPMENT
      • THE TRIP
    • HIGH INTENSITY INTERVAL TRAINING
      • LES MILLS GRIT ATHLETIC
      • LES MILLS GRIT CARDIO
      • LES MILLS GRIT STRENGTH
      • LES MILLS SPRINT
    • YOUTH CLASSES
      • BORN TO MOVE 2-3 YEARS
      • BORN TO MOVE 4-5 YEARS
      • BORN TO MOVE 6-7 YEARS
      • BORN TO MOVE 8-12 YEARS
      • BORN TO MOVE 13-16 YEARS
    • INTERACTIVE EXPERIENCES
      • BODYCOMBAT XR
      • MINDFUL MOVEMENT
      • XR DANCE
  • Les Mills +
  • Instructors
    • TRAINING
    • ONGOING DEVELOPMENT
    • NEWS
    • RESOURCES
    • Contact us
    • Book Training

  • CLUBS & FACILITIES
    • why les mills
    • instructors
    • growth
    • management
    • digital solutions
    • insights
    • equipment
    • Get in touch

  • FIT PLANET
    • FITNESS
    • HEALTH
    • NUTRITION
    • PREGNANCY & CHILD
    • EQGREEN LIVING
    • MEDIAUIPMENT
    • Subscribe

  • Shop
  • Events

LES MILLS SPRINT

Button Text
Find a class
Find a class
Button Text
Try at home
Try at home

LES MILLS SPRINT 40 TRACKLIST

1

TWISTED (MOREPWR)

Eliminate

2

You Want Me (VIP)

Dirtyphonics & Circadian

3

FE!N

Main Division

4

TWISTED (MOREPWR)

Eliminate

5

You Want Me (VIP)

Dirtyphonics & Circadian

6

Sanctuary

Sunlay

7

Spire

S.P.Y

8

The Funk

Timon Martin

LES MILLS SPRINT 39 TRACKLIST

1

Party People

Restricted, Nik Sitz & 89ers

2

JUSTWANNA

BLVZE

3

Tribes

Chase & Status

4

Party People

Restricted, Nik Sitz & 89ers

5

JUSTWANNA

BLVZE

6

Tribes

Chase & Status

7

Fun in the Sun

Luude & Harry Bee

8

Love Will Take You Higher

Liaison

9

Fun in the Sun

Luude & Harry Bee

10

Love Will Take You Higher

Liaison

11

Make You Mine

Louis the Child, Whethan & Hayley May

12

Tribes

Chase & Status

LES MILLS SPRINT 38 TRACKLIST

1

BASS DROP

4B

2

London

DJ Zinc & Riko Dan

3

u want me 2.0

Tisoki & Godlands

4

TRIPPIN

Filii

5

On Repeat

Flux Pavilion x Wooli feat. Cammie Robinson

6

Slide

INF

7

Fun in the Sun

Luude & Harry Bee

LES MILLS SPRINT 37 TRACKLIST

1

Ready Fi Dem

Dan Aux

2

Rain Dance

MUZZ

3

No Rules

Tisoki

4

GO HARDER

Dan Aux

5

Maybe

BUNT. & GRAHAM

6

Rainfall (Praise You)

Tom Santa

Footer

We’re on a mission to create a fitter planet. This doesn’t mean making people work out. It means helping people fall in love with fitness so that they want to work out.

Find a class
Find a class
Find a class
Try LES MILLS+
Try LES MILLS+
Try LES MILLS+

About

  • About Us
  • Careers
  • Media
  • Research
  • FAQs
  • Contact Us

Social

  • Instagram
  • YouTube
  • TikTok
  • Facebook
  • Pinterest
  • LinkedIn

Legals

  • Legal Information
  • Website Terms
  • Privacy Policy
  • Cookie Declaration

© Les Mills International Ltd 2026. All Rights Reserved