Learn more
Become Les Mills Instructor
LES MILLS PILATES
Traditional Pilates, with a modern twist
This is Pilates, reimagined. Take to the mat and flow through traditional moves backed by modern science. Strength, flexibility and modern breathwork. With expert guidance to build technique and control. You’ll walk away feeling strong, uplifted, and calm.
What you'll love
01
Science-backed moves
Expect the best of traditional Pilates mixed with science-backed movement. There’s a real sense of flow as you move through slow and simple movements to strengthen your abs, glutes, back, and hips.
02
The best music
From global hits to bespoke tracks from independent artists. Each workout is powered by a playlist that drives the energy and sets the pace. This is the music that makes you want to move.
03
The best instructors
Passion, energy, expertise… Certified Les Mills Instructors bring it all. Trained to world-class standards and with a library of workouts, they deliver powerful science-backed workouts and motivation to match.
Program details
Experience it for yourself
Ready to move with us?
Try a LES MILLS PILATES class
LES MILLS PILATES can be enjoyed by anyone! There are options for all abilities and inspiring Instructors to coach you every step of the way.
Teach LES MILLS PILATES classes
Thousands of Instructors have been teaching LES MILLS PILATES for years and they love it! Find out more about joining our Instructor community.
Bring LES MILLS PILATES to your club
All over the globe LES MILLS PILATES is filling classes and keeping members coming back for more. Find out how you can enjoy the benefits at your club.
FAQ's
You asked.
We answered.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.
To find a LES MILLS PILATES class near you, click here.
Can’t find a class in your area? Try LES MILLS PILATES free* at home with LES MILLS+.
*Cancel any time. Payments start after trial, free trial for new customers only.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.
LES MILLS PILATES is 45 minutes of slow, controlled Pilates movements, with a focus on breath and mobility.
LES MILLS SHAPES™ features elements of Pilates mixed with power yoga and barre. The focus is on external motivators like burn and pulses to target and strengthen specific muscles. This is different from LES MILLS PILATES, where the movements are purely Pilates, and the focus on your breath brings you into an internal space and fosters a mindset where you focus on mind/body awareness.
BODYBALANCE™ delivers a similar mind/body and core strengthening experience as LES MILLS PILATES. However, BODYBALANCE has a strong yoga skew and is more about flexibility, whereas LES MILLS PILATES is more about mobility and abdominal intensity.
LES MILLS CORE™ is all about building core stability and it doesn't include the unique breath or mobility focus you get during LES MILLS PILATES.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.
LES MILLS PILATES is suitable for all fitness levels and abilities. Each workout is packed with options so you can train at an intensity that works for you. Your Instructor will guide you to move to the beat, or at your own pace, slowing down and stopping as you need.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.
LES MILLS PILATES is the type of workout you can enjoy as frequently as you wish. We recommend 2-3 times a week.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.
LES MILLS PILATES is a great complement to strength training, High-Intensity Interval Training and any other cardio.
For the optimal training mix, we advocate a weekly routine that features core, mobility or flexibility sessions (like LES MILLS PILATES), strength training workouts, and cardio workouts (a mix of moderate and high intensity).
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.
All you need is comfortable workout clothes. Going barefoot (or wearing socks) is recommended. A mat is optional.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.
Yes! LES MILLS PILATES is an incredibly rewarding class. Find out more here.