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    Do you want to offer a new challenge in your cycle studio? LES MILLS SPRINT is HIIT on a bike, a high-intensity workout that delivers rapid results. It’s a short, intense style of training where the thrill and motivation comes from pushing physical and mental limits.

    Want to get a feel for LES MILLS SPRINT? Watch our latest workout trailer below.

    What is SPRINT?

    LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

    HIIT training is scientifically proven to be the most effective way for club members to push boundaries and see results. Each workout uses the latest music and training techniques to push members hard, combining bursts of intensity, where they work as hard as possible, with periods of rest that prepare them for the next effort.

    Why it works for your members

    The 30 minutes spent doing a LES MILLS SPRINT workout drives the body to burn calories for hours. It’s a challenging workout, but the payoff is that they smash their fitness goals, fast.

    LES MILLS SPRINT is an ideal way to lift the bar for members who enjoy RPM but are seeking a new challenge. Specially trained LES MILLS SPRINT coaches will motivate and drive your members to reach results they’ve never seen before.

    Why it works for you

    Because it’s only 30 minutes, but incredibly effective, time-poor members will see it as a better way to spend their valuable time. The short class length means you can schedule it more often to meet peak demand, and it gives them more variety from your cycle offering.

    Offering LES MILLS SPRINT is an opportunity to win business back from boutique cycle studios, especially millennial members who want workouts that deliver fast result and that fit easily into their routine. HIIT workouts are a growing trend worldwide, with the science to back up their effectiveness, so more and more members are seeking them out. If you already have a cycle studio, LES MILLS SPRINT is a simple way to add HIIT to your timetable.

    Interested in adding LES MILLS SPRINT to your timetable?

    LES MILLS SPRINT virtual classes are available.



    High-Intensity Interval Training and Cycle


    30 minutes, Live and On Demand


    Stationary cycle




    Improved cardio fitness, increased calorie burn