Les Mills Education Series:
Growth through uncertain times

This series of digital events are designed to support you as a fitness leader within your community and equip you with the tools to navigate this new landscape.

Join us as we explore topics from leadership and self-care to technique and personal development. Focus on how you can show up for yourself and your community during this crisis, whilst preparing you for the ‘new normal’ when you return to teaching.

WEBINAR SCHEDULE

DISCOVER OUR WEBINARS LIVE OR ON-DEMAND

The Science of Lunge Technique

Tune in at 3pm CDT 21st September for our webinar on Science of Lunge Technique. Join members of the US TAP team as they discuss all things lunges and how you can improve your technique.

A Candid Conversation on Parenting and Fitness

Join us for this month's Candid Conversation on Parenting and Fitness, September 28th at 3:00PM CDT. Members of the LMUS TAP Team will share their experiences, answer your questions and challenge you to examine your own biases and beliefs

Lifting Heavy Things: An Interview with Laura Khoudari

Join us 13th October at 1pm for an interview with Author Laura Khoudari as we discuss her book Lifting Heavy Things. Khoudari brings a fresh approach to healing after trauma, using strength training as an embodied movement practice to empower and inspire you.

LEARNING & DEVELOPMENT

DIVERSITY & INCLUSION

NAVIGATING RACIAL TENSION AND CULTURAL DIVERSITY IN FITNESS

Join us for this conversation as our panelists share knowledge and skills to help you make a difference in your community.

This session will provide tools for instructors to foster and nurture relationships, discuss the main components of culturally competent organizations
and set the foundation for improving relationships in a multicultural fitness market.

Instructors will leave the session feeling knowledgeable and empowered to make change as leaders in their community and the fitness industry.

TIPS FOR CONNECTING WITH YOUR PARTICIPANTS

YOUR FITNESS & HEALTH

YOUR BRAIN ON EXERCISE

We all know exercise benefits the body, but what does it do to our brain?

Tune in as we discuss the latest research on the positive effects exercise provides, with tips and information you can use to empower yourself and educate your participants.

*Facebook Live content is reserved for Les Mills US Instructors, to join, make sure you're a part of the Facebook Group.