Les Mills Education Series:
Growth through uncertain times

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SCHEDULE | ON-DEMAND RECORDINGS | ADDITIONAL RESOURCES

This series of digital events are designed to support you as a fitness leader within your community and equip you with the tools to navigate this new landscape.

Join us as we explore topics from leadership and self-care to technique and personal development. Focus on how you can show up for yourself and your community during this crisis, whilst preparing you for the ‘new normal’ when you return to teaching.

WEBINAR SCHEDULE

DISCOVER OUR WEBINARS LIVE OR ON-DEMAND

The Science of Lunge Technique

Tune in at 3pm CDT 21st September for our webinar on Science of Lunge Technique. Join members of the US TAP team as they discuss all things lunges and how you can improve your technique.

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A Candid Conversation on Parenting and Fitness

Join us for this month's Candid Conversation on Parenting and Fitness, September 28th at 3:00PM CDT. Members of the LMUS TAP Team will share their experiences, answer your questions and challenge you to examine your own biases and beliefs

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Lifting Heavy Things: An Interview with Laura Khoudari

Join us 13th October at 1pm for an interview with Author Laura Khoudari as we discuss her book Lifting Heavy Things. Khoudari brings a fresh approach to healing after trauma, using strength training as an embodied movement practice to empower and inspire you.

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LEARNING & DEVELOPMENT | DIVERSITY & INCLUSION | CONNECTING WITH YOUR PARTICIPANTS | YOUR FITNESS & HEALTH

LEARNING & DEVELOPMENT

Les Mills Qualifications Q&A session

Join LMUS Head Trainer Rachael Babiracki for a Q&A session on Les Mills Qualifications.
WATCH RECORDING

The Launch of Les Mills Qualifications

Get ready for the launch of Les Mills Qualifications! Find out everything you need to know about this new assessment framework and what it means for you.
WATCH RECORDING

THE SCIENCE OF MOTIVATION AND HABIT FORMATION

Explore the differences between those who exercise as a habit and those who have a daily struggle with their training.
WATCH RECORDING

THE SCIENCE OF GLUTE TRAINING: GETTING THE MAX OUT OF THE GLUE MAX

Tune in as we dive deep into the gluteus maximus and take a science-based look at exercise technique to work those glutes.
WATCH ON DEMAND

Performance under stress

We discuss how performance is compromised by stress, and share tools you can use to perform better under pressure.
WATCH RECORDING

Giving your values a voice

Join Program Director Dan Cohen in this hands-on, engaging session to discover your values and what drives you.
WATCH RECORDING

Winning at the game of life

Discover tips for developing mental toughness on your quest to win at the game of life.
WATCH RECORDING

Covid-19: maintaining mental health and building resilience

Practical tools to manage your mental health while building resilience for the future.
WATCH RECORDING

The power of the mindset

Anna Lowery shares her personal experience and provides tools to shift into a growth mindset.
WATCH IN GROUP*

Lessons from lockdown – instructor training and stress management

Find out how the Les Mills community navigated the COVID-19 global pandemic.
WATCH RECORDING

Don’t just set goals, achieve them

Gain the skills to successfully set goals with powerful and achievable outcomes.
WATCH RECORDING

DIVERSITY & INCLUSION

NAVIGATING RACIAL TENSION AND CULTURAL DIVERSITY IN FITNESS

Join us for this conversation as our panelists share knowledge and skills to help you make a difference in your community.

This session will provide tools for instructors to foster and nurture relationships, discuss the main components of culturally competent organizations
and set the foundation for improving relationships in a multicultural fitness market.

Instructors will leave the session feeling knowledgeable and empowered to make change as leaders in their community and the fitness industry.

WATCH RECORDING

Active Aging in the Fitness Industry

Members of the LMUS TAP Team share their experiences, answer questions and challenge you to examine your own biases and beliefs.
WATCH RECORDING

A Candid Conversation on Environmentalism

Members of the LMUS TAP Team share their experiences and challenge you to examine your own biases and beliefs.
WATCH RECORDING

A CANDID CONVERSATION ON THE LATINX COMMUNITY IN THE FITNESS INDUSTRY

Join us for a conversation about the Latinx experience in the fitness industry. Our panelists share their experiences, answer your questions and challenge you to examine your own biases.
WATCH RECORDING

EMPOWERING WOMEN IN SAUDI ARABIA VIA GROUP FITNESS

Rawan Alsaadi is a trail blazing group fitness instructor in Saudi Arabia. Join her as she tells the story of how Les Mills classes have contributed to the empowerment of women.
WATCH IN GROUP*

A Candid Conversation on Women in the Fitness Industry

In honor of women's history month, tune in for this conversation with members of the LMUS TAP Team.
WATCH IN GROUP*

A candid conversation on race in the fitness industry

This candid conversation on race is designed to teach instructors how to better show up for each other and their members.
WATCH RECORDING

A CANDID CONVERSATION ON LGBTQIA+ IDENTITY IN THE FITNESS INDUSTRY

Members of our LMUS TAP Team share their experiences on what it’s like to be an LGBTQIA+ person in the fitness industry.
WATCH RECORDING

A CANDID CONVERSATION ON THE BLACK EXPERIENCE IN THE FITNESS INDUSTRY

Tune in as members of the US TAP team share their experiences, answer your questions and help empower you to show up as an ally and make changes in your community.
WATCH IN GROUP*

A CANDID CONVERSATION ON THE ASIAN/PACIFIC COMMUNITY IN THE FITNESS INDUSTRY

Discover how the Asian/Pacific community experience in the fitness industry is unique and how can you show up for your team.
WATCH RECORDING

A Candid Conversation on Active Aging in the Fitness Industry

Tune in as our panel of LMUS TAP Team members share their experiences with active aging in the fitness industry. Instructors of all ages are welcome for this conversation!
WATCH RECORDING

A CANDID CONVERSATION ON THE MIDDLE EASTERN & NORTH AFRICAN COMMUNITY IN THE FITNESS INDUSTRY

Tune in as our panelists share their experiences and provide tangible ways you can make your classes more welcoming and inclusive to the MENA community.
WATCH IN GROUP*

A Candid Conversation on Mental Health in the Fitness Industry

Join us as our panelists share their experiences with mental health struggles, answer your questions and challenge you to examine your own biases and limiting beliefs.
WATCH RECORDING

A Candid Conversation on the LGBTQIA+ Community in the Fitness Indsutry

Join us for this Candid Conversation in celebration of Pride month!
WATCH RECORDING

A Candid Conversation on Intersectional Identities in the Fitness Industry

Join members of the LMUS TAP team as they discuss their experiences around intersecting and overlapping social identities and answer your questions.
WATCH IN GROUP*

TIPS FOR CONNECTING WITH YOUR PARTICIPANTS

Shame culture in the fitness industry & what you can do

Les Mills US Head Trainer Rachael Babiracki dives into what shame is, how it shows up in fitness, and what we as fitness professionals can do to combat it.
WATCH IN GROUP*

Hiit addiction and enjoyment

What has caused the surge in popularity of HIIT? Join TAP Team member Dan Maroun to discuss what drives people to this type of training.
WATCH RECORDING

CULTIVATING AUTHENTICITY & SELF-COMPASSION

How to engage with your members by cultivating authenticity and self-compassion.
WATCH IN GROUP*

CONNECTION THROUGH VULNERABILITY: CULTIVATING AUTHENTICITY & SELF-COMPASSION

Learn to connect with your members by being vulnerable and authentic in your instructing.
WATCH RECORDING

YOUR CLUB POST COVID-19: WHAT TO EXPECT

Josh Keenum tells us how his club is keeping safe during reopening & answers your questions.
WATCH IN GROUP*

CONNECT WITH YOUR MEMBERS VIA LIVESTREAMING

All you need to know about livestreaming and how to connect with your members.
WATCH RECORDING

LIVESTREAM DEMONSTRATION: BODYFLOW WITH LUCA CALLINI

See what a successful Livestream class looks like and how you can replicate the experience.
WATCH IN GROUP*

THE FASTEST WAY BACK

Learn secrets for filling your classes and returning to live fitness with confidence.
WATCH RECORDING

Back to the future! Insights from china and life after lockdown

Les Mills China Training Manager Matt Thraxton shares his personal experience navigating the COVID-19 pandemic in Shanghai.
WATCH RECORDING

Bodyattack and beyond: Q&A

Lisa Osborne talks BODYATTACK 109, filming BODYATTACK 110 and how to teach in a live class setting with social distancing.
WATCH IN GROUP*

Returning to group exercise post lockdown

What to expect as group fitness begins to resume, how to reconnect with your members and best practice guidelines.
WATCH RECORDING

HIGH PERFORMING TEAMS - USING TRUST TO DRIVE CULTURE

Trust is the foundation of culture. We look at the key ways to delevop trust and improve performance amoung your team.
WATCH RECORDING

YOUR FITNESS & HEALTH

YOUR BRAIN ON EXERCISE

We all know exercise benefits the body, but what does it do to our brain?

Tune in as we discuss the latest research on the positive effects exercise provides, with tips and information you can use to empower yourself and educate your participants.

WATCH RECORDING

Cardiac Risk and Group Fitness Instructors

Join Bryce Hastings and Ursa Mikuz in a conversation about cardiac risk.
WATCH RECORDING

MAXIMIZING RECOVERY

We discuss the factors that influence recovery with tips on how to perform at your best.
WATCH IN GROUP*

OPTIMAL NUTRITION

Learn how to fuel your workout and your life for quality energy that will boost your training.
WATCH RECORDING

OPTIMAL NUTRITION: MYTH VS. REALITY

Join us for nutrition myth busting, so you can feel confident you’re fueling your body right.
WATCH RECORDING

DIET TRENDS: MYTH VS. REALITY

Learn the truth about popular diet trends and empower yourself with the knowledge you need to fuel your body and perform at your best.
WATCH RECORDING

SUPERCHARGE YOUR IMMUNE SYSTEM

Find out the key factors that determine if your immune system is performing optimally.
WATCH RECORDING

THE SCIENCE OF RECOVERY FOR OPTIMAL PERFORMANCE

Bryce Hastings shares the latest science on recovery to ensure you know how to create the optimal, scientifically based, training - recovery balance to avoid injury and maximize performance.
WATCH RECORDING

*Facebook Live content is reserved for Les Mills US Instructors, to join, make sure you're a part of the Facebook Group.

Additional Resources