BODYCOMBAT

Release your inner warrior
  • Learn to PUNCH & KICK
  • Fuel EMPOWERED
  • Fuel CARDIO FITNESS

WHAT IS BODYCOMBAT?

BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

BODYCOMBAT is available as either a 55, 45 or 30-minute workout.

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THE FASTEST WAY TO GET YOUR BODY TIGHT

BODYCOMBAT is a fiercely energetic workout to get you fit, fast and strong. Unleash and empower yourself.

BENEFITS

BODYCOMBAT is our ultimate warrior workout to develop co-ordination and release stress. Destroy calories as you punch, kick, block and strike. Get a whole body workout that targets every muscle group.

JUST GETTING STARTED?

You can adjust a BODYCOMBAT workout to suit. Our instructors always show options to work at your own level. Start with 1-2 classes a week and discover your warrior fitness in no time at all.

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BODYCOMBAT ON FILM

BODYCOMBAT IN ACTION

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BODYCOMBAT INSIGHTS

TESTIMONIALS, RESEARCH & ADVICE

BODYCOMBAT 74 MUSIC PLAYLIST

THE SOUNDTRACK TO YOUR WORKOUT
#1A Rick Boy Extra AF
#1B Rebound To The Beat Rob Robber & The Airline Defectors
#1C Wild Flowers Bread In Bed
#2 Going Crazy What's Gotten Into Me
#3 Skin Kitted Out
#4 Great Spirit Over The Top Comp
#5 Bomberdrop Bustin Jeeber
#6 Kiwi Lee Is Here
#7 This Time Force Sale
#8 Happy Alone Barre Scar
#9 Lingua MC Apple Sauce
#10 Whatever It Takes Darren Double Denim
#B5 She's Out Of Her Mind Spring Is Coming
#B7 Hypnotic Virtual Clash

FREQUENTLY ASKED QUESTIONS

ALL YOU NEED TO KNOW ABOUT BODYCOMBAT

Can I suggest a song?

Yes absolutely! Please visit our Suggest a Song page. We look forward to seeing your suggestion!

I’m pregnant. Can I still do BODYCOMBAT?

We don't recommend BODYCOMBAT during pregnancy. The release of hormones such as oestrogen and relaxin can result in joints being less stable – so the kicks in BODYCOMBAT may aggravate the hip and pelvis.

Where can I find a gym that has BODYCOMBAT?

To find a BODYCOMBAT class near you, click here.

How many times a week should I do BODYCOMBAT?

For awesome results, we recommend you do BODYCOMBAT 2-3 times per week.

How much martial arts experience do I need to have before coming to a BODYCOMBAT class?

Absolutely none! BODYCOMBAT caters for all ages and abilities. Our instructors show simpler and lower impact options for every move so you can progress at your own pace and get an awesome workout at the same time.

BODYCOMBAT MERCHANDISE

MAXIMIZE YOUR WORKOUT WITH THE LATEST FROM REEBOK AND LES MILLS™

STAY WITH THE FIGHT

With our Reebok + Les Mills collection.

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