CXWORX

Stronger core. Stronger everything.
  • Increase CORE STRENGTH
  • Tone ABS, BUTT & LEGS
  • Improve POSTURE

WHAT IS CXWORX?

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.

All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.

Connect with CXWORX on Facebook.

LEARN MORE ABOUT YOUR BODY MECHANICS IN CXWORX

Every class emphasizes great technique and awareness so you can learn about your body and make it stronger.

BENEFITS

CXWORX is a results program with quick gains that make you stronger and leaner. You can continually challenge yourself, regardless of your own fitness level.

THE SCIENCE OF CXWORX

This program hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, as well as improving functional strength and assisting in injury prevention.

FIND CXWORX CLASSES NEAR ME

Loading...

0 Location(s) found near you

    Find a class

    Nothing close by? Try for free* at home with Les Mills On Demand.

    All Classes
    Return to Map

    No Results

    We can't see any results for that search. Hint: try using the name of the nearest city.

    PRESS PLAY

    CXWORX ON FILM

    CXWORX IN ACTION

    Play

    CXWORX INSIGHTS

    TESTIMONIALS, RESEARCH & ADVICE

    FREQUENTLY ASKED QUESTIONS

    ALL YOU NEED TO KNOW ABOUT CXWORX

    Where can I find a gym that has CXWORX?

    To find a CXWORX class near you, click here.

    Can’t find a class in your area? Try CXWORX free* at home with LES MILLS On Demand.

    How fit do I need to be to start doing CXWORX?

    CXWORX is for all ages, abilities and fitness levels. The moves are simple and low-impact options mean you choose the intensity. You will soon experience the benefits of increased cardio and functional fitness. You never know until you go.

    Can I suggest a song?

    Yes absolutely! Please visit our Suggest a Song page. We look forward to seeing your suggestion!

    I’m pregnant. Can I still do CXWORX?

    Safety is our number one priority, so we recommend talking with your doctor or midwife who will advise you appropriately as they have the best knowledge of your medical history. Chat to your instructor beforehand to let them know you’re pregnant. They’ll suggest options for you throughout the class.

    How many times a week should I do CXWORX?

    For awesome results, we recommend you do CXWORX 2 – 3 times per week.

    What do I need to bring with me?

    There's no need to bring a thing. Your club will provide the necessary equipment. All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel. Check out the latest Reebok + LES MILLS™ range here to get your CXWORX look.

    CXWORX 32 MUSIC TRACKLIST

    THE SOUNDTRACK TO YOUR WORKOUT
    #1 The Middle Zedd, Maren Morris & Grey
    #2 Limelight (NGHTMRE Remix) Just A Gent feat. R O Z E S
    #4 Impacto The Resume Revolution
    #3 Came Here For Love (Re-Edit) Sigala feat. Ella Eyre
    #5 Honest (Rootkit Remix) The Chainsmokers
    #6 Candy Paint Post Malone
    #B2 You & Me Skrux
    #B5 We Rise San Holo

    CXWORX GEAR

    MAXIMIZE YOUR WORKOUT WITH THE LATEST FROM REEBOK AND LES MILLS™

    TAKE CONTROL

    With our clothing and equipment solutions.

    MORE WORKOUTS

    CHECK OUT OTHER LES MILLS CLASSES

    DO MORE WITH CXWORX

    FIND OUT HOW YOU CAN TAKE IT TO THE NEXT LEVEL