Learn more
Become Les Mills Instructor
LES MILLS SHAPES
Sculpt, Pilates and power yoga set to modern beats
A clever mix of sculpt training, pilates, and power yoga, all rolled into one. This full-body workout is low-impact, but high output. Small and controlled movements, modern beats, lots of burn. The perfect way to build strength without lifting.
What you'll love
01
Science-backed sculpt training
Designed to work all areas of the body, you spend time targeting specific muscle groups with repetitive, controlled movements. Expect low-impact moves, with plenty of pulses and holds to spark intensity.
02
The best music
Becoming a Les Mills Instructor starts by securing your spot
at an upcoming training. Choose the LES MILLS™ program you want to train in and book in.
From global hits to bespoke tracks from independent artists. Each workout is powered by a playlist that drives the energy and sets the pace. This is the music that makes you want to move.
03
The best instructors
Passion, energy, expertise… Certified Les Mills Instructors bring it all. Trained to world-class standards and with a library of workouts, they deliver powerful science-backed workouts and motivation to match.
There are in-person and online training options. Training for LES MILLS Signature programs is over two days, training for LES MILLS Innovation Collection programs is just half a day.
Program details
Experience it for yourself
Ready to move with us?
Try a LES MILLS SHAPES class
LES MILLS SHAPES can be enjoyed by anyone! There are options for all abilities and inspiring Instructors to coach you every step of the way.
Teach LES MILLS SHAPES classes
Thousands of Instructors have been teaching LES MILLS SHAPES for years and they love it! Find out more about joining our Instructor community.
Bring LES MILLS SHAPES to your club
All over the globe LES MILLS SHAPES is filling classes and keeping members coming back for more. Find out how you can enjoy the benefits at your club.
FAQ's
You asked.
We answered.
To find a LES MILLS SHAPES class near you, click here.
Can’t find a class in your area? Try LES MILLS SHAPES free* at home with LES MILLS+.
Workouts Page
LES MILLS SHAPES uses a variety of optional equipment. This includes a sculpt band, sliders/sliding discs (these are optional, you can use socks on the carpet as an alternative), 2x lightweight plates (1kg and/or 2.5kg) and a yoga mat.
Workouts Page
LES MILLS SHAPES is suitable for all fitness levels and abilities. Each workout is packed with options so you can train at an intensity that works for you. You can move at your own pace, slowing down and stopping as you need.
Workouts Page
Aim for 2-3 LES MILLS SHAPES workouts each week. We recommend doing the six workouts in order, repeating each workout a few times before moving on to the next. Over a six-week period, you should be able to progress through them all.
Workouts Page
For the ideal combo, match your LES MILLS SHAPES sessions with cardio. As LES MILLS SHAPES fatigues your core, it is important you avoid any heavy lifting straight after.
Workouts Page
Yes! LES MILLS SHAPES is an incredibly rewarding class that's simple and fast to train in. We have created an easy training experience and made it super fast to get qualified, so you could be teaching in no time! Find out more about becoming an instructor.
Workouts Page
Clubs and Facilities