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Get your pre-holiday HIIT
Emma Hogan
Fitness
December 1, 2025

Get your pre-holiday HIIT

Science shows the best pre-holiday workout

Try this … the simple stretch
Emma Hogan
Health
November 30, 2025

Try this … the simple stretch

The simple stretch to transform stress levels

7 quick wins for your health
Emma Hogan
Health
November 30, 2025

7 quick wins for your health

7 science-backed quick wins for your health and fitness

START 2026 F.R.E.S.H
Rachael Newsham
Health
November 22, 2025

START 2026 F.R.E.S.H

Rachael Newsham shares personal tips for rejuvenation over the holidays

SIP SMARTER
Emma Hogan
Nutrition
November 21, 2025

SIP SMARTER

The confusing truths about alcohol - and how to navigate smarter drinking

The best exercise for golf
Emma Hogan
Fitness
November 18, 2025

The best exercise for golf

Learn strength exercises, core activation and mobility drills to improve your golf, increase power and control and support injury prevention.

Fascinating fitness history part 3
Les Mills
Fitness
November 12, 2025

Fascinating fitness history part 3

The legends who set the scene for the modern fitness era

Fascinating fitness history part 2
Les Mills
Fitness
November 11, 2025

Fascinating fitness history part 2

Discover how ancient Egyptians, circus strongmen, and Swedish gymnasts shaped the fitness spaces we know today.

Fascinating fitness history part 1
Les Mills
Fitness
November 11, 2025

Fascinating fitness history part 1

Fitness equipment: 15 of the most influential innovations of all time

Why you should lift the bar together
Emma Hogan
Fitness
October 14, 2025

Why you should lift the bar together

Weight training gets you strong, lean and toned. Research shows that lifting weights in a group with Les Mills BODYPUMP is beneficial. Find out why.

6 SURPRISING REASONS TO LOVE LIFTING
Emma Hogan
Fitness
October 14, 2025

6 SURPRISING REASONS TO LOVE LIFTING

Find out how lifting weights can strengthen heart health, lowering cardiovascular risk factors so that you cut the chance of heart attack and stroke.

What’s the smartest way to build strength?
Emma Hogan
Fitness
October 14, 2025

What’s the smartest way to build strength?

What’s the smartest way to build strength?

RESISTANCE TRAINING AND YOUR GUT
Emma Hogan
Health
October 13, 2025

RESISTANCE TRAINING AND YOUR GUT

Science explains how lifting weights changes microbiome composition and improves gut function. Find out the best exercises to strengthen your gut.

The new workout of the decade: Introducing BODYPUMP HEAVY
Les Mills
Media
October 11, 2025

The new workout of the decade: Introducing BODYPUMP HEAVY

The new workout of the decade: Introducing BODYPUMP HEAVY

LES MILLS COLOURS
Emma Hogan
Health
October 4, 2025

LES MILLS COLOURS

LES MILLS COLOURS: A mindfulness tool to embrace emotions and live authentically