Les Mills and Life Fitness announce strategic partnership to elevate fitness experiences
Les Mills and Life Fitness announce strategic partnership to elevate fitness experiences
Emma Hogan
Training
March 13, 2026
What's the best way to test your strength?
The benefits of measuring your strength and simple equipment-free strength tests you can do regularly to assess your muscle building progress.
Emma Hogan
Training
Rise
March 8, 2026
What does 'science-backed' truely mean?
Discover what “science-backed” really means. Head of Research Bryce Hastings reveals how testing, data, and decades of study shape effective workouts.
Emma Hogan
Living well
March 2, 2026
Period power: Should your cycle shape your training?
The latest findings about matching your workouts and training to your menstrual cycle
Emma Hogan
Training
February 13, 2026
How to unlock your push-up potential (and why it's worthwhile)
Why push-ups are a superior exercise and a 16-day training guide to effectively progress from push-ups on your knees to push-ups on your toes.
Emma Hogan
Living well
February 10, 2026
Research roundup: the true power of intensity revealed
New findings about the power of intense exercise, the cancer fighting benefits of HIIT, and the best HIIT prescription.
Emma Hogan
Nutrition
February 10, 2026
Food trends: What’s set to change about how we fuel our bodies?
The newest food trends to support energy, athletic performance and long-term health.
Emma Hogan
Training
Rise
February 10, 2026
Why women can't afford to skip strength
Five science-backed reasons why strength training is non negotiable for women.
Emma Hogan
Living well
February 2, 2026
Get Ramadan ready
Training advice for staying fit and active during Ramadan, the muslim month of fasting.
Emma Hogan
Living well
January 20, 2026
Weight loss jabs: The side effect nobody’s talking about. And how to avoid it
Research highlights the concerning side effect of GLP-1 weight loss medication and why strength training is something all users should do.
Emma Hogan
Living well
Training
January 16, 2026
How to inspire fitness without saying a single naggy word
Learn 5 expert tactics to motivate your partner, family or friends to start a new fitness routine.
Emma Hogan
Pregnancy & child
January 11, 2026
Exercise + pregnancy: The facts
What research says about exercise and pregnancy. This review details the links between exercise and gestational weight gain, gestational diabetes, pre-eclampsia and hypertension, anxiety and depression
Emma Hogan
Training
Rise
December 18, 2025
Want to live longer and healthier? Mix up your workouts
Learn why mixing cardio, strength, and different workouts can reduce disease risk and help you live longer, backed by new research.
Emma Hogan
Pregnancy & child
December 18, 2025
Pregnancy and your abs
How pregnancy affects your abs, how you can stay strong during pregnancy, maintain a strong core and regain core strength after birth.
Emma Hogan
Health
December 18, 2025
Habit-forming advice and resolution myth-busting
A myth-busting guide to resolutions, backed by habit science.
