An elite trainer shares advice around fitness goals, mental health and the positive aspects of having ADHD when working in the fitness industry.
Emma Hogan
Rise
Training
May 9, 2026
Exercise for anxiety and depression: New research reveals what works best
Discover the optimal dose of strength and cardio training for improved mental health. Learn how much exercise and how often you should work out.
Bryce Hastings
Pregnancy & child
May 8, 2026
Pregnancy modifications
Recommendations for safe exercise during pregnancy
Emma Hogan
Living well
April 1, 2026
Inside the surprising lives of fitness Instructors
Discover the real lives of fitness instructors. Meet everyday people balancing careers, family, and training while inspiring others through movement.
Emma Hogan
Health
April 1, 2026
Why BMI is failing us (and what to use instead)
Why BMI often gets health risk wrong. Learn what experts recommend instead, including waist‑to‑height ratio and better ways to assess cardiometabolic risk.
Emma Hogan
Training
April 1, 2026
How to train smarter: A leading performance coach explains
Expert advice from Nic Gill on the value of measuring training load, and finding the right fitness regime to ensure a long-term health and fitness success.
Emma Hogan
Training
March 13, 2026
What's the best way to test your strength?
The benefits of measuring your strength and simple equipment-free strength tests you can do regularly to assess your muscle building progress.
Emma Hogan
Training
Rise
March 8, 2026
What does 'science-backed' truly mean?
Discover what “science-backed” really means. Head of Research Bryce Hastings reveals how testing, data, and decades of study shape effective workouts.
Emma Hogan
Training
February 13, 2026
How to unlock your push-up potential (and why it's worthwhile)
Why push-ups are a superior exercise and a 16-day training guide to effectively progress from push-ups on your knees to push-ups on your toes.
Emma Hogan
Living well
February 10, 2026
Research roundup: the true power of intensity revealed
New findings about the power of intense exercise, the cancer fighting benefits of HIIT, and the best HIIT prescription.
Emma Hogan
Nutrition
February 10, 2026
Food trends: What’s set to change about how we fuel our bodies?
The newest food trends to support energy, athletic performance and long-term health.
Emma Hogan
Training
Rise
February 10, 2026
Why women can't afford to skip strength
Five science-backed reasons why strength training is non negotiable for women.
Emma Hogan
Living well
February 2, 2026
Get Ramadan ready
Training advice for staying fit and active during Ramadan, the muslim month of fasting.
Emma Hogan
Living well
January 20, 2026
Weight loss jabs: The side effect nobody’s talking about. And how to avoid it
Research highlights the concerning side effect of GLP-1 weight loss medication and why strength training is something all users should do.
Emma Hogan
Living well
Training
January 16, 2026
How to inspire fitness without saying a single naggy word
Learn 5 expert tactics to motivate your partner, family or friends to start a new fitness routine.
