Three novel upper body strength exercises. Find out why you need variety to build strength in your arms, chest, shoulders, triceps and biceps.
Emma Hogan
Health
EXERCISE AND YOUR APPETITE
August 24, 2022
Science reveals how exercise can suppress your hunger and the type of exercise most likely to curb your food cravings. See how high-intensity training and lifting weights impact calorie intake
Les Mills
Media
Les Mills dials up customer focus with double SLT appointment
August 23, 2022
Twin appointment to drive Omnifitness strategy to provide fitness experiences everywhere and through all channels to meet expectations of modern consumers
Les Mills
Media
Study reveals the secret to staying fit for life
August 23, 2022
Pilot study from the Les Mills Research Lab offers clues into the drivers of exercise motivation and what it takes to transform someone from couch potato to gym bunny.
Les Mills
Media
Gym vs digital: What’s the most effective way to work out?
August 23, 2022
Pilot study from the Les Mills Research Lab compares exertion and enjoyment levels between a live class in the gym and two digital formats (livestream and on demand) of the same workout, with surprising results.
Emma Hogan
Impact
Living well
Sustainability
Green Living
THE GREEN FORMULA FOR WELLNESS
July 25, 2022
How to improve physical, mental, societal, and environmental wellness. Find out how The Green Gym combines physical activity and nature to improve mental health and community.
Bevan James Eyles
Fitness
BECOME PASSIONATE ABOUT EXERCISE
June 23, 2022
Bevan James Eyles explains the first three things every beginner exerciser must do, and the common mistake to avoid.
Emma Hogan
Fitness
LIVE VERSUS DIGITAL EXERCISE
June 23, 2022
Research compares how effective and enjoyable exercise is different settings. Each offers different benefits. Find out how to get the best of both worlds.
Emma Hogan
Health
HOW TO ENJOY QUICK WINS WITH YOGA
May 28, 2022
Fast ways to build strength and flexibility and improve your mood and energy with yoga. Get science-backed tips for short and effective yoga.
Emma Hogan
Health
Inspiration from proud trainers
May 28, 2022
We’re celebrating our diverse and talented team of Les Mills Instructors. Top trainers share their lives within the LGBTTQIA+ fitness community.
Emma Hogan
Pregnancy & Child
Miracle workouts for moms
May 23, 2022
How exercise eases new mother’s stress and depression. Learn what type of exercise is best and how to safely return to exercise post birth.
Sarah Shortt
Fitness
Everybody dance now
April 25, 2022
Gandalf Archer Mills explains what makes BODYJAM so unique and the surprising benefits it provides.
Emma Hogan
Fitness
Exergames versus live workouts
April 22, 2022
Research shows the benefits of exergaming and how it complements traditional workouts. Find out how to use exergames and live workouts for best results.
Emma Hogan
Health
Should you sleep with the light on?
April 22, 2022
Five ways to make sure you get restorative sleep. Learn how foam rolling, massage, yoga and compression clothing contribute to recovery.
Emma Hogan
Health
The 4 types of exerciser – which one are you?
March 28, 2022
Fitness professional Bevan James Eyles explains how to identify your exercise type. Learn the best way to challenge yourself and the actions you can take to start thriving.
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