Research shows how physical activity can help children to increase intelligence and academic performance, reduce the risk of future mental health issues, and better cope with climate change.
Les Mills
Media
October 24, 2022
Les Mills hosts world-first fitness festival, signaling return of live workouts
Les Mills, the world leader in group fitness, brought its galaxy of star Instructors to London’s Excel on 22 – 23 October for a groundbreaking fitness festival attended by over 5,000 fans
Emma Hogan
Fitness
September 29, 2022
WHY ARE MEN MISSING OUT?
Why are men underrepresented in gym fitness studios? And what happens when they discover group fitness? Find out how many men will benefit from training with others.
Prof. Doug Sellman
Nutrition
September 26, 2022
When I tried fasting...
An expert in addiction explains why he started fasting. Find out how he introduced periods of fasting and the benefits that come from abstaining from food.
Sarah Shortt
Fitness
September 26, 2022
UPPER BODY TRAINING INNOVATIONS
Three novel upper body strength exercises. Find out why you need variety to build strength in your arms, chest, shoulders, triceps and biceps.
Emma Hogan
Health
August 24, 2022
EXERCISE AND YOUR APPETITE
Science reveals how exercise can suppress your hunger and the type of exercise most likely to curb your food cravings. See how high-intensity training and lifting weights impact calorie intake
Les Mills
Media
August 23, 2022
Les Mills dials up customer focus with double SLT appointment
Twin appointment to drive Omnifitness strategy to provide fitness experiences everywhere and through all channels to meet expectations of modern consumers
Les Mills
Media
August 23, 2022
Study reveals the secret to staying fit for life
Pilot study from the Les Mills Research Lab offers clues into the drivers of exercise motivation and what it takes to transform someone from couch potato to gym bunny.
Les Mills
Media
August 23, 2022
Gym vs digital: What’s the most effective way to work out?
Pilot study from the Les Mills Research Lab compares exertion and enjoyment levels between a live class in the gym and two digital formats (livestream and on demand) of the same workout, with surprising results.
Emma Hogan
Impact
Living well
Sustainability
Green Living
July 25, 2022
THE GREEN FORMULA FOR WELLNESS
How to improve physical, mental, societal, and environmental wellness. Find out how The Green Gym combines physical activity and nature to improve mental health and community.
Bevan James Eyles
Fitness
June 23, 2022
BECOME PASSIONATE ABOUT EXERCISE
Bevan James Eyles explains the first three things every beginner exerciser must do, and the common mistake to avoid.
Emma Hogan
Fitness
June 23, 2022
LIVE VERSUS DIGITAL EXERCISE
Research compares how effective and enjoyable exercise is different settings. Each offers different benefits. Find out how to get the best of both worlds.
Emma Hogan
Health
May 28, 2022
HOW TO ENJOY QUICK WINS WITH YOGA
Fast ways to build strength and flexibility and improve your mood and energy with yoga. Get science-backed tips for short and effective yoga.
Emma Hogan
Health
May 28, 2022
Inspiration from proud trainers
We’re celebrating our diverse and talented team of Les Mills Instructors. Top trainers share their lives within the LGBTTQIA+ fitness community.
Emma Hogan
Pregnancy & Child
May 23, 2022
Miracle workouts for moms
How exercise eases new mother’s stress and depression. Learn what type of exercise is best and how to safely return to exercise post birth.
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