Sonia Ahuja explains the benefits of endurance running and how she finds the mental and physical strength to compete in some of the world’s most extreme ultramarathon courses.
Emma Hogan
Health
MEET DAVE BERRILL
February 26, 2023
Dave Berrill used to struggle to find the motivation to work out. Now he inspires others. Find out how he transformed his approach to exercise and his smart fitness advice.
Emma Hogan
Fitness
DOES VIRTUAL FITNESS REALLY WORK?
February 25, 2023
Find out what makes a good virtual workout, the results can you expect from fitness gaming and how to add BODYCOMBAT VR to your life.
Les Mills
Media
Les Mills launches new programming to unleash the next generation of club members
February 15, 2023
LES MILLS Strength Development provides innovative group training for clubs to deliver the results, strength and empowerment that younger generations crave
Les Mills
Media
Targeted core classes offer antidote to modern back pain pandemic: Research
February 6, 2023
Up to 85 percent of us will suffer lower back pain in our lifetime, but new research suggests targeted core workouts could hold the key to prevention as well as treatment, using neuromuscular control strategies to maintain dynamic trunk stability
Emma Hogan
Nutrition
2023 food trends
February 3, 2023
The new nutrition trends that will help you eat more healthily and sustainably. From stress-relieving drinks to probiotics, kelp, dates and consciously created comfort foods.
Emma Hogan
Fitness
Be Strong: The Secret To Maintaining A Healthy Weight
December 10, 2022
Research reveals a surprising way to make your weight loss efforts stick. Avoid yo-yo dieting and maintain a healthy weight when you add strength training to your routine.
Emma Hogan
Health
THE BEST WAY TO DEAL WITH BURNOUT
November 27, 2022
Is it best to exercise, stretch or stay sedentary? Identify burnout symptoms and discover the smartest way to eliminate overwhelming feelings of stress.
Kylie Gates
Fitness
3 YIN YOGA FAVORITES
November 25, 2022
Relieve stress and unwind in 15 minutes. Yoga Instructor Kylie Gates shares her favorite restorative Yin Yoga poses.
Emma Hogan
Fitness
THE MINIMUM AMOUNT OF EXERCISE
November 24, 2022
See how to improve health and fitness in the shortest time possible. Find out the best quick and effective types of training.
Emma Hogan
Health
Navigating life's challenges
November 16, 2022
A busy Canadian mom regards exercise as a life saver. Find out how she used exercise to help deal with the stress of a cancer diagnosis, children and a career.
Emma Hogan
Pregnancy & Child
IS YOUR CHILD FIT FOR THE FUTURE?
November 1, 2022
Research shows how physical activity can help children to increase intelligence and academic performance, reduce the risk of future mental health issues, and better cope with climate change.
Les Mills
Media
Les Mills hosts world-first fitness festival, signaling return of live workouts
October 24, 2022
Les Mills, the world leader in group fitness, brought its galaxy of star Instructors to London’s Excel on 22 – 23 October for a groundbreaking fitness festival attended by over 5,000 fans
Emma Hogan
Fitness
WHY ARE MEN MISSING OUT?
September 29, 2022
Why are men underrepresented in gym fitness studios? And what happens when they discover group fitness? Find out how many men will benefit from training with others.
Prof. Doug Sellman
Nutrition
When I tried fasting...
September 26, 2022
An expert in addiction explains why he started fasting. Find out how he introduced periods of fasting and the benefits that come from abstaining from food.
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