Les Mills launches new campaign and enlists Brett Goldstein as Happiness Ambassador
Brand’s “Choose Happy” campaign makes working out less intimidating and launches search for two future Happiness Ambassadors who will get to move to New Zealand
Emma Hogan
Health
May 27, 2023
Research roundup 26
New research reveals good news for chocolate lovers, why spending more time snuggled up in bed is good for you, and the healthy habit that helps curb too much drinking.
Emma Hogan
Fitness
May 27, 2023
BTS BODYCOMBAT VR
Tech experts and fitness professionals explain what went into creating the world's leading virtual reality fitness app.
Emma Hogan
Health
March 26, 2023
Can you undo inactivity in 11 mins?
Physical activity positively affects your genes, boosts brain power, improves mental health and more. Find out the quickest way to undo the dangers to sedentary habits.
Emma Hogan
Fitness
March 23, 2023
BODYPUMP AND ULTRAMARATHONS
Sonia Ahuja explains the benefits of endurance running and how she finds the mental and physical strength to compete in some of the world’s most extreme ultramarathon courses.
Emma Hogan
Health
February 26, 2023
MEET DAVE BERRILL
Dave Berrill used to struggle to find the motivation to work out. Now he inspires others. Find out how he transformed his approach to exercise and his smart fitness advice.
Emma Hogan
Fitness
February 25, 2023
DOES VIRTUAL FITNESS REALLY WORK?
Find out what makes a good virtual workout, the results can you expect from fitness gaming and how to add BODYCOMBAT VR to your life.
Les Mills
Media
February 15, 2023
Les Mills launches new programming to unleash the next generation of club members
LES MILLS Strength Development provides innovative group training for clubs to deliver the results, strength and empowerment that younger generations crave
Les Mills
Exercise
Living well
February 6, 2023
Targeted core classes offer antidote to modern back pain pandemic: Research
Up to 85 percent of us will suffer lower back pain in our lifetime, but new research suggests targeted core workouts could hold the key to prevention as well as treatment, using neuromuscular control strategies to maintain dynamic trunk stability
Emma Hogan
Nutrition
February 3, 2023
2023 food trends
The new nutrition trends that will help you eat more healthily and sustainably. From stress-relieving drinks to probiotics, kelp, dates and consciously created comfort foods.
Emma Hogan
Fitness
December 10, 2022
Be Strong: The Secret To Maintaining A Healthy Weight
Research reveals a surprising way to make your weight loss efforts stick. Avoid yo-yo dieting and maintain a healthy weight when you add strength training to your routine.
Emma Hogan
Health
November 27, 2022
THE BEST WAY TO DEAL WITH BURNOUT
Is it best to exercise, stretch or stay sedentary? Identify burnout symptoms and discover the smartest way to eliminate overwhelming feelings of stress.
Kylie Gates
Fitness
November 25, 2022
3 YIN YOGA FAVORITES
Relieve stress and unwind in 15 minutes. Yoga Instructor Kylie Gates shares her favorite restorative Yin Yoga poses.
Emma Hogan
Fitness
November 24, 2022
THE MINIMUM AMOUNT OF EXERCISE
See how to improve health and fitness in the shortest time possible. Find out the best quick and effective types of training.
Emma Hogan
Health
November 16, 2022
Navigating life's challenges
A busy Canadian mom regards exercise as a life saver. Find out how she used exercise to help deal with the stress of a cancer diagnosis, children and a career.
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