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Rob Lee

Sarah Shortt

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Yan Li

Yukari Azumai

Fitness

Green Living

Health

Impact

Media

Nutrition

Pregnancy & Child

Research

Emma Hogan

Pregnancy & Child

May 23, 2022

Miracle workouts for moms

How exercise eases new mother’s stress and depression. Learn what type of exercise is best and how to safely return to exercise post birth.

Sarah Shortt

Fitness

April 25, 2022

Everybody dance now

Gandalf Archer Mills explains what makes BODYJAM so unique and the surprising benefits it provides.

Emma Hogan

Fitness

April 22, 2022

Exergames versus live workouts

Research shows the benefits of exergaming and how it complements traditional workouts. Find out how to use exergames and live workouts for best results.

Emma Hogan

Health

April 22, 2022

Should you sleep with the light on?

Five ways to make sure you get restorative sleep. Learn how foam rolling, massage, yoga and compression clothing contribute to recovery.

The 4 types of exerciser – which one are you?

Emma Hogan

Health

March 28, 2022

The 4 types of exerciser – which one are you?

Fitness professional Bevan James Eyles explains how to identify your exercise type. Learn the best way to challenge yourself and the actions you can take to start thriving.

Emma Hogan

Health

March 28, 2022

Exercise and long Covid

Expert advice on how to safely return to exercise after Covid. Find out long Covid warning signs and learn how to spot signs of fatigue.

Emma Hogan

Health

March 28, 2022

Strength training, sleep and longevity

Research reveals a suprising benefit of resistance training. Find out how strength workouts will help you sleep longer and live a longer healthier life.

Emma Slade

Health

March 25, 2022

5 STEPS TO ACHIEVE YOUR GOALS

An exercise psychologist shares new thinking about goals setting. Find out proven behavior change techniques and the #1 technique that triggers long term success.

Les Mills

Media

February 24, 2022

Les Mills and Gympass join forces to bring on-demand fitness to the workforce

Les Mills has announced a new partnership with leading corporate wellbeing platform Gympass to offer the corporate workforce access to over 1,500 on-demand workouts and virtual training sessions.

Emma Hogan

Fitness

February 23, 2022

HOW TO STAY FIT FOR LIFE

Exercise experts have used new scientific findings to create the best workouts for beginners. Find out about how automaticity can help you get fit and stay fit for life.

Emma Hogan

Health

February 23, 2022

Mastering mental fitness

A neuroscientist reveals the type of workouts that will help you be more creative, improve focus, lessen anxiety and improve sleep.

Emma Hogan

Health

February 23, 2022

Can exercise really cure cancer?

Les Mills

Media

February 3, 2022

Les Mills takes martial arts into the metaverse with BODYCOMBAT VR app

Les Mills is bringing exercise motivation to the metaverse with the launch of the BODYCOMBAT VR app, fusing globally-renowned trainers with virtual reality (VR) for an out-of-this-world fitness gaming experience.

Rachael Newsham

Fitness

February 3, 2022

Discover a brave new world of fitness innovation

Get a sneak peek inside a new world of BODYCOMBAT. Rachael Newsham explains how martial arts is entering the metaverse with a new virtual reality experience.

Emma Hogan

Pregnancy & Child

January 21, 2022

Fit Planet

Miracle workouts for moms

How exercise eases new mother’s stress and depression. Learn what type of exercise is best and how to safely return to exercise post birth.

Everybody dance now

Gandalf Archer Mills explains what makes BODYJAM so unique and the surprising benefits it provides.

Exergames versus live workouts

Research shows the benefits of exergaming and how it complements traditional workouts. Find out how to use exergames and live workouts for best results.

Should you sleep with the light on?

Five ways to make sure you get restorative sleep. Learn how foam rolling, massage, yoga and compression clothing contribute to recovery.

The 4 types of exerciser – which one are you?

Fitness professional Bevan James Eyles explains how to identify your exercise type. Learn the best way to challenge yourself and the actions you can take to start thriving.

Exercise and long Covid

Expert advice on how to safely return to exercise after Covid. Find out long Covid warning signs and learn how to spot signs of fatigue.

Strength training, sleep and longevity

Research reveals a suprising benefit of resistance training. Find out how strength workouts will help you sleep longer and live a longer healthier life.

5 STEPS TO ACHIEVE YOUR GOALS

An exercise psychologist shares new thinking about goals setting. Find out proven behavior change techniques and the #1 technique that triggers long term success.

Les Mills and Gympass join forces to bring on-demand fitness to the workforce

Les Mills has announced a new partnership with leading corporate wellbeing platform Gympass to offer the corporate workforce access to over 1,500 on-demand workouts and virtual training sessions.

HOW TO STAY FIT FOR LIFE

Exercise experts have used new scientific findings to create the best workouts for beginners. Find out about how automaticity can help you get fit and stay fit for life.

Mastering mental fitness

A neuroscientist reveals the type of workouts that will help you be more creative, improve focus, lessen anxiety and improve sleep.

Can exercise really cure cancer?

Les Mills takes martial arts into the metaverse with BODYCOMBAT VR app

Les Mills is bringing exercise motivation to the metaverse with the launch of the BODYCOMBAT VR app, fusing globally-renowned trainers with virtual reality (VR) for an out-of-this-world fitness gaming experience.

Discover a brave new world of fitness innovation

Get a sneak peek inside a new world of BODYCOMBAT. Rachael Newsham explains how martial arts is entering the metaverse with a new virtual reality experience.

Dee's postpartum journey

A fitness professional explains how her unexpected road to post-pregnancy fitness. Learn how she’s managing exercise and motherhood.