Health and Fitness Articles

Fit Planet

Air New Zealand

Alana Shortt

Alessandra Casagrande

Alex Hernandez

Amandeep Ahuja

Benjamin Siolo

Bevan James Eyles

Bryce Hastings

Carrie Knight

Charlie Scott

Chris Asahara

Corey Baird

Diana Archer-Mills

Dr Jinger Gottschall

Dr. Jessica Rouse

Emma Hogan

Emma Slade

Erica Croke

Erin Maw

Farrah N. Daly

Finlay Macdonald

Glen Ostergaard

Global Head Trainers

Isabel Fenwick

Ish Cheyne

Jak Phillips

Janine Phillips

Jo Bryce

Joe Chalmers

Jonathan Tustain

Juliana Radich

Karolina Klosowska

Kate Cracknell

Kayla Atkins-Gordine

Kaylah-Blayr Fitzsimons-Nu’u

Khiran Huston

Kylie Gates

Lee Smith

Les Mills

Les Mills Global Instructor Team

Les Mills Nordic

Les Mills UK

Lisa Osborne

Little Bird Organics

Luke Tumaru

Margo White

Marie Anagnostis

Mark Nu'u-Steele

Marlon Woods

Matt Thraxton

Melanie Stevenson

Mike Trott

Naomi Arnold

Nats Levi

Niki Bezzant

Phillip Mills

Prof. David Cameron-Smith

Prof. Doug Sellman

Program Directors

RNZ

Rachael Newsham

Rob Lee

Sarah Shortt

Sophie Collett

Steve Faulkner

Steve Tansey

Tim Meadows

Will Macdonald

Yan Li

Yukari Azumai

Fitness

Green Living

Health

Impact

Media

Nutrition

Pregnancy & Child

Research

Emma Hogan

Health

Exercise and long Covid

March 28, 2022

Expert advice on how to safely return to exercise after Covid. Find out long Covid warning signs and learn how to spot signs of fatigue.

Emma Hogan

Health

Strength training, sleep and longevity

March 28, 2022

Research reveals a suprising benefit of resistance training. Find out how strength workouts will help you sleep longer and live a longer healthier life.

Emma Slade

Health

5 STEPS TO ACHIEVE YOUR GOALS

March 25, 2022

An exercise psychologist shares new thinking about goals setting. Find out proven behavior change techniques and the #1 technique that triggers long term success.

Les Mills

Media

Les Mills and Gympass join forces to bring on-demand fitness to the workforce

February 24, 2022

Les Mills has announced a new partnership with leading corporate wellbeing platform Gympass to offer the corporate workforce access to over 1,500 on-demand workouts and virtual training sessions.

Emma Hogan

Fitness

HOW TO STAY FIT FOR LIFE

February 23, 2022

Exercise experts have used new scientific findings to create the best workouts for beginners. Find out about how automaticity can help you get fit and stay fit for life.

Emma Hogan

Health

Mastering mental fitness

February 23, 2022

A neuroscientist reveals the type of workouts that will help you be more creative, improve focus, lessen anxiety and improve sleep.

Emma Hogan

Health

Can exercise really cure cancer?

February 23, 2022

Les Mills

Media

Les Mills takes martial arts into the metaverse with BODYCOMBAT VR app

February 3, 2022

Les Mills is bringing exercise motivation to the metaverse with the launch of the BODYCOMBAT VR app, fusing globally-renowned trainers with virtual reality (VR) for an out-of-this-world fitness gaming experience.

Rachael Newsham

Fitness

Discover a brave new world of fitness innovation

February 3, 2022

Get a sneak peek inside a new world of BODYCOMBAT. Rachael Newsham explains how martial arts is entering the metaverse with a new virtual reality experience.

Emma Hogan

Fitness

How to motivate loved ones

January 26, 2022

Learn 5 expert tactics to motivate your partner, family or friends to start a new fitness routine.

Emma Hogan

Pregnancy & Child

Dee's postpartum journey

January 21, 2022

A fitness professional explains how her unexpected road to post-pregnancy fitness. Learn how she’s managing exercise and motherhood.

Emma Hogan

Nutrition

Food trends 2022

December 3, 2021

New milk alternatives, trends in fermented foods, yuzu, hibiscus and more. Find out what foods we will see more of in the year ahead.

Emma Hogan

Fitness

2022 fitness trends

November 24, 2021

Discover the fitness trends for 2022 and the new exercise innovations that top trainers and industry experts are keen to try.

Emma Hogan

Fitness

Fitness jargon explained

November 24, 2021

Learn the difference between a rep and a pulse, sets and super sets. Find out what HIIT, EMOM, AMRAP and ROM mean, and more.

Emma Hogan

Fitness

2021 favorites

November 23, 2021

See the most important health and fitness news. Find out the exercise insights that fitness fans and experts value most. Get HIIT, core training, diet, running advice and more.