Gym vs digital: What’s the most effective way to work out?
Pilot study from the Les Mills Research Lab compares exertion and enjoyment levels between a live class in the gym and two digital formats (livestream and on demand) of the same workout, with surprising results.
Emma Hogan
Impact
Living well
Sustainability
Green Living
July 25, 2022
THE GREEN FORMULA FOR WELLNESS
How to improve physical, mental, societal, and environmental wellness. Find out how The Green Gym combines physical activity and nature to improve mental health and community.
Bevan James Eyles
Fitness
June 23, 2022
BECOME PASSIONATE ABOUT EXERCISE
Bevan James Eyles explains the first three things every beginner exerciser must do, and the common mistake to avoid.
Emma Hogan
Fitness
June 23, 2022
LIVE VERSUS DIGITAL EXERCISE
Research compares how effective and enjoyable exercise is different settings. Each offers different benefits. Find out how to get the best of both worlds.
Emma Hogan
Health
May 28, 2022
HOW TO ENJOY QUICK WINS WITH YOGA
Fast ways to build strength and flexibility and improve your mood and energy with yoga. Get science-backed tips for short and effective yoga.
Emma Hogan
Health
May 28, 2022
Inspiration from proud trainers
We’re celebrating our diverse and talented team of Les Mills Instructors. Top trainers share their lives within the LGBTTQIA+ fitness community.
Emma Hogan
Pregnancy & Child
May 23, 2022
Miracle workouts for moms
How exercise eases new mother’s stress and depression. Learn what type of exercise is best and how to safely return to exercise post birth.
Sarah Shortt
Fitness
April 25, 2022
Everybody dance now
Gandalf Archer Mills explains what makes BODYJAM so unique and the surprising benefits it provides.
Emma Hogan
Fitness
April 22, 2022
Exergames versus live workouts
Research shows the benefits of exergaming and how it complements traditional workouts. Find out how to use exergames and live workouts for best results.
Emma Hogan
Health
April 22, 2022
Should you sleep with the light on?
Five ways to make sure you get restorative sleep. Learn how foam rolling, massage, yoga and compression clothing contribute to recovery.
Emma Hogan
Health
March 28, 2022
The 4 types of exerciser – which one are you?
Fitness professional Bevan James Eyles explains how to identify your exercise type. Learn the best way to challenge yourself and the actions you can take to start thriving.
Emma Hogan
Health
March 28, 2022
Exercise and long Covid
Expert advice on how to safely return to exercise after Covid. Find out long Covid warning signs and learn how to spot signs of fatigue.
Emma Hogan
Health
March 28, 2022
Strength training, sleep and longevity
Research reveals a suprising benefit of resistance training. Find out how strength workouts will help you sleep longer and live a longer healthier life.
Emma Slade
Health
March 25, 2022
5 STEPS TO ACHIEVE YOUR GOALS
An exercise psychologist shares new thinking about goals setting. Find out proven behavior change techniques and the #1 technique that triggers long term success.
Les Mills
Media
February 24, 2022
Les Mills and Gympass join forces to bring on-demand fitness to the workforce
Les Mills has announced a new partnership with leading corporate wellbeing platform Gympass to offer the corporate workforce access to over 1,500 on-demand workouts and virtual training sessions.
.webp)
.webp)
