Learn how to tell if your body needs a break, how to give your body a break without losing fitness and tips for an effective long-term regime.
Emma Hogan
Health
October 28, 2021
Hip health
Find out how your hips affect your posture, physical power and emotional resilience. Learn what you can do to ensure they are in good shape.
Emma Hogan
Nutrition
October 23, 2021
Research roundup diet
New research shows why fitness can be better than dieting, and why avocados and whole grains can improve health by helping reduce your waistline.
Sarah Shortt
Fitness
October 17, 2021
3 reasons to try front squats
Build a stronger core, increase lower body strength and improve you posture with front squats. Learn top tips for technique and mistakes to avoid.
Rachael Newsham
Health
September 23, 2021
RACHAEL TALKS MENTAL HEALTH
Find out how this fitness professional keeps negative thoughts in deficit and how to maintain a healthy and balanced mindset.
Sarah Shortt
Fitness
September 23, 2021
Mindful strength training
Learn how to make any movement improve mental health, why strength training can help to heal post-traumatic stress disorder, and how preparation for exercise can support your mental health
Emma Hogan
Fitness
September 23, 2021
POST-PANDEMIC FITNESS TRENDS REVEALED
Global Fitness Report spotlights the biggest trends in fitness and highlights how exercisers all over the planet will be fueling their fitness in the months and years to come
Emma Hogan
Health
September 17, 2021
Research roundup nutrition
New research reveals the healthy foods to avoid, the most nutritious junk food options and the best foods to eat for a lifetime of good health.
Emma Hogan
Fitness
September 1, 2021
Advice from an exercise psychologist
Achieve your fitness goals when you learn the importance of acceptance, the truth about anxiety and exercise and three steps to creating positive exercise habits.
Emma Hogan
Living well
August 13, 2021
Research Roundup: Rest
New research shows the best balance of sleep and physical activity. Find out how sleep affects weight loss, and if children need more exercise or more sleep.
Emma Hogan
Fitness
August 11, 2021
Feel unstoppable
Rachael Newsham talks motivation and explains what it takes to feel that unstoppable rush when you’re exercising.
Emma Hogan
Fitness
July 27, 2021
THE HIIT THAT KEEPS YOU YOUNG
Research reveals the magic formula that can help you spin back the wheels of time. Find out how HIIT cycle can make you 20 years younger.
Bryce Hastings
Health
July 19, 2021
Forget exercise guidelines
Bryce Hastings highlights the flaws with current exercise guidelines and reveals that much less exercise than recommended can offer the same benefits.
Emma Hogan
Fitness
July 19, 2021
Outdoor Exercise
The 3 refreshing perks of outdoor training. Why it’s good to add outside exercise to your routine.
Bryce Hastings
Fitness
May 23, 2021
Exercise and weight loss
The truth about how exercise affects weight loss. Find out how to set realistic expectations about how exercise can change your body.
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