Find out how this fitness professional keeps negative thoughts in deficit and how to maintain a healthy and balanced mindset.
Sarah Shortt
Fitness
September 23, 2021
Mindful strength training
Learn how to make any movement improve mental health, why strength training can help to heal post-traumatic stress disorder, and how preparation for exercise can support your mental health
Emma Hogan
Fitness
September 23, 2021
POST-PANDEMIC FITNESS TRENDS REVEALED
Global Fitness Report spotlights the biggest trends in fitness and highlights how exercisers all over the planet will be fueling their fitness in the months and years to come
Bryce Hastings
Fitness
September 23, 2021
Intense intervals versus endurance training
Learn the benefits of four minutes of very high-intensity sprint interval training, the benefits of longer moderate intensity exercise, and how to get the perfect mix.
Emma Hogan
Health
September 17, 2021
Research roundup nutrition
New research reveals the healthy foods to avoid, the most nutritious junk food options and the best foods to eat for a lifetime of good health.
Emma Hogan
Fitness
September 1, 2021
Advice from an exercise psychologist
Achieve your fitness goals when you learn the importance of acceptance, the truth about anxiety and exercise and three steps to creating positive exercise habits.
Emma Hogan
Health
August 13, 2021
Research Roundup: Rest
New research shows the best balance of sleep and physical activity. Find out how sleep affects weight loss, and if children need more exercise or more sleep.
Emma Hogan
Fitness
August 11, 2021
Feel unstoppable
Rachael Newsham talks motivation and explains what it takes to feel that unstoppable rush when you’re exercising.
Emma Hogan
Fitness
July 27, 2021
THE HIIT THAT KEEPS YOU YOUNG
Research reveals the magic formula that can help you spin back the wheels of time. Find out how HIIT cycle can make you 20 years younger.
Bryce Hastings
Health
July 19, 2021
Forget exercise guidelines
Bryce Hastings highlights the flaws with current exercise guidelines and reveals that much less exercise than recommended can offer the same benefits.
Emma Hogan
Fitness
July 19, 2021
Outdoor Exercise
The 3 refreshing perks of outdoor training. Why it’s good to add outside exercise to your routine.
Bryce Hastings
Fitness
May 23, 2021
Exercise and weight loss
The truth about how exercise affects weight loss. Find out how to set realistic expectations about how exercise can change your body.
Emma Hogan
Health
May 21, 2021
Exercise burns fat – so where does the fat go?
What happens when you burn fat and how fat actually leaves your body.
Sarah Shortt
Fitness
May 20, 2021
Pride in fitness
Celebrate Pride month, discover the experiences of fitness professionals from the Rainbow community and explore how we can achieve equality for all.
Emma Hogan
Health
May 3, 2021
BREATHE IN THE BENEFITS
Learn how breath training can ease stress and tension and boost fitness and athletic performance. Find out how to get started.
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