Bryce Hastings highlights the flaws with current exercise guidelines and reveals that much less exercise than recommended can offer the same benefits.
Emma Hogan
Fitness
Outdoor Exercise
July 19, 2021
The 3 refreshing perks of outdoor training. Why it’s good to add outside exercise to your routine.
Bryce Hastings
Fitness
Exercise and weight loss
May 23, 2021
The truth about how exercise affects weight loss. Find out how to set realistic expectations about how exercise can change your body.
Sarah Shortt
Fitness
Pride in fitness
May 20, 2021
Celebrate Pride month, discover the experiences of fitness professionals from the Rainbow community and explore how we can achieve equality for all.
Emma Hogan
Health
BREATHE IN THE BENEFITS
May 3, 2021
Learn how breath training can ease stress and tension and boost fitness and athletic performance. Find out how to get started.
Emma Hogan
Health
Exercise for mental health
April 13, 2021
Cut stress, eliminate anxiety, feel calm, happy and in control when you follow these six steps and make exercise work for your mental health.
Sarah Shortt
Fitness
Strength training trends
March 26, 2021
Do you need leg day? Should you be doing bicep curls on a BOSU? How can technology make you stronger? Three experts share the answers.
Emma Hogan
Fitness
The smartest challenges
December 12, 2020
Expert advice on why you need to embrace challenges, the science behind the best type of challenges and five fitness challenges to try in 2021.
Sarah Shortt
Health
WHY I LOVE SOBRIETY
December 9, 2020
Fitness professional Gandalf Archer Mills cut out alcohol and started sleeping better, feeling and feeling healthier and happier. Find out how he did it.
Emma Hogan
Fitness
Stretch like a pro
December 2, 2020
What is the best type of stretch? When should you stretch? How do you know what muscles to stretch? Learn tips, techniques and advice from the experts.
Bryce Hastings
Fitness
Running and joint health
November 27, 2020
Inactivity is more likely to wear out your knees than running marathons. Find out how going for a run or jog can improve your joint health.
Emma Hogan
Health
POLAR IGNITE
November 21, 2020
Find out how Les Mills elite athletes are using the new Polar Ignite to reach higher training zones, find balance and manage effective recovery and sleep.
Emma Hogan
Fitness
THE QUICK WAY TO FINE-TUNE YOUR LIFE
November 18, 2020
Discover the specific yoga session to ease anxiety and boost positivity. Learn the best time for stretching and meditation.
Emma Hogan
Health
Exercise and Sex
October 30, 2020
Find out how HIIT can affect your sex life, and whether yoga is a better option for boosting libido. Plus, four unique ways that exercise will benefit your love life.
Emma Hogan
Fitness
Workout music
October 9, 2020
The right exercise soundtrack is proven to maximize fitness results. Find out what makes the perfect workout playlist.
