Achieve your fitness goals when you learn the importance of acceptance, the truth about anxiety and exercise and three steps to creating positive exercise habits.
Emma Hogan
Health
August 13, 2021
Research Roundup: Rest
New research shows the best balance of sleep and physical activity. Find out how sleep affects weight loss, and if children need more exercise or more sleep.
Emma Hogan
Fitness
August 11, 2021
Feel unstoppable
Rachael Newsham talks motivation and explains what it takes to feel that unstoppable rush when you’re exercising.
Emma Hogan
Fitness
July 27, 2021
THE HIIT THAT KEEPS YOU YOUNG
Research reveals the magic formula that can help you spin back the wheels of time. Find out how HIIT cycle can make you 20 years younger.
Bryce Hastings
Health
July 19, 2021
Forget exercise guidelines
Bryce Hastings highlights the flaws with current exercise guidelines and reveals that much less exercise than recommended can offer the same benefits.
Emma Hogan
Fitness
July 19, 2021
Outdoor Exercise
The 3 refreshing perks of outdoor training. Why it’s good to add outside exercise to your routine.
Bryce Hastings
Fitness
May 23, 2021
Exercise and weight loss
The truth about how exercise affects weight loss. Find out how to set realistic expectations about how exercise can change your body.
Sarah Shortt
Fitness
May 20, 2021
Pride in fitness
Celebrate Pride month, discover the experiences of fitness professionals from the Rainbow community and explore how we can achieve equality for all.
Emma Hogan
Health
May 3, 2021
BREATHE IN THE BENEFITS
Learn how breath training can ease stress and tension and boost fitness and athletic performance. Find out how to get started.
Emma Hogan
Health
April 13, 2021
Exercise for mental health
Cut stress, eliminate anxiety, feel calm, happy and in control when you follow these six steps and make exercise work for your mental health.
Sarah Shortt
Fitness
March 26, 2021
Strength training trends
Do you need leg day? Should you be doing bicep curls on a BOSU? How can technology make you stronger? Three experts share the answers.
Emma Hogan
Fitness
December 12, 2020
The smartest challenges
Expert advice on why you need to embrace challenges, the science behind the best type of challenges and five fitness challenges to try in 2021.
Sarah Shortt
Health
December 9, 2020
WHY I LOVE SOBRIETY
Fitness professional Gandalf Archer Mills cut out alcohol and started sleeping better, feeling and feeling healthier and happier. Find out how he did it.
Emma Hogan
Fitness
December 2, 2020
Stretch like a pro
What is the best type of stretch? When should you stretch? How do you know what muscles to stretch? Learn tips, techniques and advice from the experts.
Bryce Hastings
Fitness
November 27, 2020
Running and joint health
Inactivity is more likely to wear out your knees than running marathons. Find out how going for a run or jog can improve your joint health.
