Expert advice from a fitness professional who has suffered major health issues and has top tips for how to make positively deal with adversity.
Emma Hogan
Nutrition
DIET MYTH VS REALITY
October 4, 2020
Discover how to time your meals for maximum athletic benefits, weight loss truths, the best post-workout fuel, and plant-based protein tips.
Emma Hogan
Health
BOOSTING VACCINE EFFICACY
September 3, 2020
Experts say surging obesity levels could undermine the effectiveness of any COVID-19 vaccine. But physical activity could reverse the problem.
Emma Hogan
Nutrition
YOUR PERFECT DIET PLAN
September 1, 2020
Find out how many calories you should consume, how much protein, carbohydrate, sugar and fat you should aim for each day.
Bryce Hastings
Health
THE RIGHT AND WRONG WAY TO SIT
August 1, 2020
New insights suggest we consider saying goodbye to chairs for good. Changing the way we sit could be key to ridding the health dangers associated with sedentary behavior.
Jak Phillips
Fitness
Getting back to the gym
July 14, 2020
Gym-based exercise is important and hugely beneficial, offering huge doses of fun and motivation, plus myriad physical and mental health benefits.
Emma Hogan
Fitness
A LIFE-CHANGING OPPORTUNITY
June 28, 2020
Two-days of online fitness training. Learn expert technique tips, secrets to maximize performance & invaluable skills that will help all aspects of life.
Les Mills
Media
Black Lives Matter: Seven actions we commit to
June 11, 2020
A fitter planet has always been our mission. To achieve that, just saying #blacklivesmatter isn’t enough. We need to do better, and we will. See how we will start.
Emma Hogan
Fitness
EXERCISE TO EASE NEGATIVITY
June 2, 2020
Scientists say four aerobic exercise sessions each week could ease COVID-19-induced negativity – reducing any depression, hostility, and anger.
Emma Hogan
Health
Is exercise always the best medicine?
May 28, 2020
Emma Hogan
Fitness
GYM CLASSES VS HOME WORKOUTS
May 26, 2020
85% of gym goers mix gym sessions with home workouts to optimize their training – convenience & flexibility plus unbeatable motivation & accountability.
Emma Hogan
Nutrition
WHAT SHOULD YOU EAT?
May 26, 2020
Where your food comes from really matters. Find out why.
Naomi Arnold
Nutrition
GREEN TEA TRUTHS
May 25, 2020
Is green tea all it’s cracked up to be?
Emma Hogan
Health
MINDFULNESS FOR STRESS
May 5, 2020
Learn how mindful meditation can ease anxiety help you feel calm. Get top tips and access free mindfulness practices that will help you feel stress-free.
Emma Hogan
Health
EXERCISE AND SURVIVING COVID:19
April 27, 2020
Learn how exercise increases the potent EcSOD antioxidant which can prevent disease and ease COVID-19 suffering by hunting down harmful free radicals.
