Cut stress, eliminate anxiety, feel calm, happy and in control when you follow these six steps and make exercise work for your mental health.
Sarah Shortt
Fitness
March 26, 2021
Strength training trends
Do you need leg day? Should you be doing bicep curls on a BOSU? How can technology make you stronger? Three experts share the answers.
Emma Hogan
Fitness
December 12, 2020
The smartest challenges
Expert advice on why you need to embrace challenges, the science behind the best type of challenges and five fitness challenges to try in 2021.
Sarah Shortt
Health
December 9, 2020
WHY I LOVE SOBRIETY
Fitness professional Gandalf Archer Mills cut out alcohol and started sleeping better, feeling and feeling healthier and happier. Find out how he did it.
Emma Hogan
Fitness
December 2, 2020
Stretch like a pro
What is the best type of stretch? When should you stretch? How do you know what muscles to stretch? Learn tips, techniques and advice from the experts.
Bryce Hastings
Fitness
November 27, 2020
Running and joint health
Inactivity is more likely to wear out your knees than running marathons. Find out how going for a run or jog can improve your joint health.
Emma Hogan
Health
November 21, 2020
POLAR IGNITE
Find out how Les Mills elite athletes are using the new Polar Ignite to reach higher training zones, find balance and manage effective recovery and sleep.
Emma Hogan
Fitness
November 18, 2020
The quick way to fine-tune your life
Discover the specific yoga session to ease anxiety and boost positivity. Learn the best time for stretching and meditation.
Emma Hogan
Health
October 30, 2020
Exercise and Sex
Find out how HIIT can affect your sex life, and whether yoga is a better option for boosting libido. Plus, four unique ways that exercise will benefit your love life.
Emma Hogan
Fitness
October 9, 2020
Workout music
The right exercise soundtrack is proven to maximize fitness results. Find out what makes the perfect workout playlist.
Emma Hogan
Health
October 4, 2020
SURVIVING TOUGH TIMES
Expert advice from a fitness professional who has suffered major health issues and has top tips for how to make positively deal with adversity.
Emma Hogan
Nutrition
October 4, 2020
DIET MYTH VS REALITY
Discover how to time your meals for maximum athletic benefits, weight loss truths, the best post-workout fuel, and plant-based protein tips.
Emma Hogan
Health
September 3, 2020
BOOSTING VACCINE EFFICACY
Experts say surging obesity levels could undermine the effectiveness of any COVID-19 vaccine. But physical activity could reverse the problem.
Emma Hogan
Nutrition
September 1, 2020
YOUR PERFECT DIET PLAN
Find out how many calories you should consume, how much protein, carbohydrate, sugar and fat you should aim for each day.
Bryce Hastings
Health
August 1, 2020
THE RIGHT AND WRONG WAY TO SIT
New insights suggest we consider saying goodbye to chairs for good. Changing the way we sit could be key to ridding the health dangers associated with sedentary behavior.
