New testing shows how replacing bodyweight squats with weighted squat jumps can increase muscle activation tenfold. Get the jump on your squat training here.
Mike Trott
Fitness
START YOUNG & LIVE LONGER
May 9, 2019
Research shows starting strength training and cycle workouts in adolescence can help you live a longer healthier life.
Mike Trott
Fitness
EXERCISE ADDICTION
May 8, 2019
Find out the 7 symptoms of exercise addiction and contribute to the world’s largest study into excessive exercise and addiction.
Emma Hogan
Nutrition
IS BREAKFAST THE MOST IMPORTANT MEAL?
May 8, 2019
Will skipping breakfast help you lose weight? Can skipping breakfast help weight loss? Does fasted cardio get better for you? Should you eat before or after exercise? We have all the answers.
Emma Hogan
Fitness
HOW TO TRAIN HARD AND STAY INJURY-FREE
April 15, 2019
Find out how fitness professionals stick with demanding training regimes and stay injury free. Get expert opinion on how to alleviate common injuries.
Emma Hogan
Fitness
TABATA TIME
April 2, 2019
Transform your fitness anytime, anywhere with 3 and 6-minute long Tabata challenges. The simple exercises will spike your heart rate and burn max calories.
Niki Bezzant
Nutrition
LOW-CARB, NO-CARB OR PRO-CARB?
March 21, 2019
What you need to know about carbohydrates and their effects.
Finlay Macdonald
Pregnancy & Child
BORN TO MOVE LIKE AN AVENGER
March 20, 2019
Watch the action-packed combat-themed routine featuring Marvel characters Thor and Black Widow. It’s a 5-minute workout that children aged 8-12 will love.
Emma Hogan
Fitness
HIIT and Sleep
February 18, 2019
Research shows too much high-intensity interval training can impact your sleep, mood, energy and appetite. Get expert tips on how to make HIIT work for you.
Niki Bezzant
Nutrition
4 SALAD BOWL SECRETS
February 11, 2019
Simple steps to creating the perfect salad bowl. Discover how many vegetables, the ideal carbohydrate options, the best dressings and how much avocado.
Emma Hogan
Fitness
Squat Science
December 18, 2018
Discover why the squat is so effective, how to maximize the effectiveness of your squat training and what can make this lower body exercise dangerous.
Prof. David Cameron-Smith
Fitness
VIBRATION TRAINING
December 17, 2018
Discover the science behind how whole body vibration training works, and whether it makes any difference to your fitness, muscle strength and weight loss.
Margo White
Nutrition
FASTING DIETS
December 17, 2018
Find out the truth about fasting diets, the different types of intermittent fasting, and how fasting compares with other weight loss strategies.
Niki Bezzant
Nutrition
6 REASONS TO LOVE FIBER
December 12, 2018
Discover the different types of fiber, the most fiber-rich foods and how it can aid gut health, lower cholesterol, prevent disease and support weight loss.
Les Mills
Media
NEW LEADERSHIP STRUCTURE
December 12, 2018
The world leader in group fitness and fitness content introduces new leadership structure designed to accelerate development and innovation.
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