Learn where bear crawls go wrong, find out how to master this powerful full body movement, and how to up the intensity to maximize fat burn.
Niki Bezzant
Nutrition
June 9, 2019
VITAL VEGANISM
Learn the simple steps to staying fit, healthy and active when cutting meat and dairy from your diet.
Mike Trott
Fitness
June 3, 2019
NOVEL BENEFITS OF EXERCISE
Learn how regular workouts can improve eyesight, aid gut health, promote good mental health, help regenerate heart cells and make you smarter.
Emma Hogan
Fitness
May 22, 2019
Squat Jumps
New testing shows how replacing bodyweight squats with weighted squat jumps can increase muscle activation tenfold. Get the jump on your squat training here.
Mike Trott
Fitness
May 9, 2019
START YOUNG & LIVE LONGER
Research shows starting strength training and cycle workouts in adolescence can help you live a longer healthier life.
Mike Trott
Fitness
May 8, 2019
EXERCISE ADDICTION
Find out the 7 symptoms of exercise addiction and contribute to the world’s largest study into excessive exercise and addiction.
Emma Hogan
Nutrition
May 8, 2019
IS BREAKFAST THE MOST IMPORTANT MEAL?
Will skipping breakfast help you lose weight? Can skipping breakfast help weight loss? Does fasted cardio get better for you? Should you eat before or after exercise? We have all the answers.
Emma Hogan
Fitness
April 15, 2019
HOW TO TRAIN HARD AND STAY INJURY-FREE
Find out how fitness professionals stick with demanding training regimes and stay injury free. Get expert opinion on how to alleviate common injuries.
Emma Hogan
Fitness
April 2, 2019
TABATA TIME
Transform your fitness anytime, anywhere with 3 and 6-minute long Tabata challenges. The simple exercises will spike your heart rate and burn max calories.
Niki Bezzant
Nutrition
March 21, 2019
LOW-CARB, NO-CARB OR PRO-CARB?
What you need to know about carbohydrates and their effects.
Finlay Macdonald
Pregnancy & Child
March 20, 2019
BORN TO MOVE LIKE AN AVENGER
Watch the action-packed combat-themed routine featuring Marvel characters Thor and Black Widow. It’s a 5-minute workout that children aged 8-12 will love.
Emma Hogan
Fitness
February 18, 2019
HIIT and Sleep
Research shows too much high-intensity interval training can impact your sleep, mood, energy and appetite. Get expert tips on how to make HIIT work for you.
Niki Bezzant
Nutrition
February 11, 2019
4 SALAD BOWL SECRETS
Simple steps to creating the perfect salad bowl. Discover how many vegetables, the ideal carbohydrate options, the best dressings and how much avocado.
Emma Hogan
Fitness
December 18, 2018
Squat Science
Discover why the squat is so effective, how to maximize the effectiveness of your squat training and what can make this lower body exercise dangerous.
Prof. David Cameron-Smith
Fitness
December 17, 2018
VIBRATION TRAINING
Discover the science behind how whole body vibration training works, and whether it makes any difference to your fitness, muscle strength and weight loss.
