Discover what makes squat burpees superior – the safer way to reap the benefits, without putting your knees, lower back, wrists or shoulders at risk.
Emma Hogan
Fitness
Burpee Basics
December 4, 2018
All you need to know to master the burpee, with tips on how to use this fundamental exercise to maximize your fitness, torch fat and build cardio endurance.
Les Mills
Media
CREATING FITNESS LEADERS
December 3, 2018
Les Mills new Advanced Training program and a new playlist function is here to help turn great instructors into great leaders.
Mike Trott
Fitness
IS FOAM ROLLING WORTH A SPIN?
November 29, 2018
Research-backed facts about whether foam rolling impacts athletic performance, how it can improve flexibility and how and when to foam roll to aid DOMS.
Margo White
Media
4 WAYS TO STAY BRAIN FIT
November 22, 2018
Discover how mental and physical exercise, stress reduction and a healthy diet can boost brain function and protect against cognitive decline as we age.
Mike Trott
Fitness
MASSAGE MISCONCEPTIONS
November 13, 2018
Research shows how massage impacts DOMs, joint mobility, recovery and injury prevention. With proof it aids anxiety, depression and your pain threshold.
Emma Hogan
Fitness
THE POWER OF PULSES
November 12, 2018
Les Mills Lab findings highlight how a small range of movement (pulse) leverages the science of occlusion training to maximize fatigue and build strength.
Margo White
Fitness
Music, mind and muscle
November 11, 2018
Science shows how music can improve exercise performance. Find out how music motivates, drives you increase pace and helps you enjoy your workout more.
Niki Bezzant
Nutrition
THE SECRETS TO BONE HEALTH
October 30, 2018
Discover how much calcium and vitamin D your body needs to build strong bones, and learn how strength training can save you from weak bones later in life.
Alex Hernandez
Fitness
BOOST YOUR BACK TRAINING
October 4, 2018
Improve your clean and press and get the most from your back training.
Emma Hogan
Health
5 FACTS ABOUT MENTAL HEALTH
October 1, 2018
Find out the types of exercise that best promote mental health, how much exercise you should do to aid brain power and simple steps to ease depression.
Sarah Shortt
Fitness
Lisa Osborne Inspiration
October 1, 2018
Lisa Osborne opens up about her secrets to staying motivated when dealing with injury.
Naomi Arnold
Health
MINDFULNESS AND MUSCLE
September 5, 2018
New research suggests mindfulness could play a major role in encouraging people to get physical. Get expert insight on how meditation influences exercise.
Emma Hogan
Health
TRY LES MILLS MINDFULNESS
September 5, 2018
Les Mills new guided mediations can help you increase productivity, improve concentration and boost health and wellness. Get free access now.
Emma Hogan
Fitness
G ON DANCE #LIKENINA
September 5, 2018
Gandalf talks about working with celebrity choreographers, how Nina Dobrev helped shape a new dance workout and how you can get exclusive access.
