Research shows how massage impacts DOMs, joint mobility, recovery and injury prevention. With proof it aids anxiety, depression and your pain threshold.
Emma Hogan
Fitness
November 12, 2018
THE POWER OF PULSES
Les Mills Lab findings highlight how a small range of movement (pulse) leverages the science of occlusion training to maximize fatigue and build strength.
Margo White
Fitness
November 11, 2018
Music, mind and muscle
Science shows how music can improve exercise performance. Find out how music motivates, drives you increase pace and helps you enjoy your workout more.
Niki Bezzant
Nutrition
October 30, 2018
THE SECRETS TO BONE HEALTH
Discover how much calcium and vitamin D your body needs to build strong bones, and learn how strength training can save you from weak bones later in life.
Alex Hernandez
Fitness
October 4, 2018
BOOST YOUR BACK TRAINING
Improve your clean and press and get the most from your back training.
Emma Hogan
Health
October 1, 2018
5 FACTS ABOUT MENTAL HEALTH
Find out the types of exercise that best promote mental health, how much exercise you should do to aid brain power and simple steps to ease depression.
Sarah Shortt
Fitness
October 1, 2018
Lisa Osborne Inspiration
Lisa Osborne opens up about her secrets to staying motivated when dealing with injury.
Naomi Arnold
Health
September 5, 2018
MINDFULNESS AND MUSCLE
New research suggests mindfulness could play a major role in encouraging people to get physical. Get expert insight on how meditation influences exercise.
Emma Hogan
Health
September 5, 2018
TRY LES MILLS MINDFULNESS
Les Mills new guided mediations can help you increase productivity, improve concentration and boost health and wellness. Get free access now.
Mike Trott
Fitness
August 15, 2018
Foam rolling
Discover a fitness professional's take on what foam rolling is and how it works. Get some safe and efficient foam rolling exercises ideas!
Niki Bezzant
Nutrition
August 8, 2018
HOW BAD IS GLUTEN, REALLY?
What is gluten, and why can it be a problem? Should you really say goodbye to bread, or are their better ways to manage your gluten intake?
Emma Hogan
Fitness
August 1, 2018
Heart rate monitoring
Expert insights on the benefits of monitoring your heart rate during group fitness, and what heart rates you should aim for.
Niki Bezzant
Nutrition
July 25, 2018
SWEETNESS WITHOUT SUGAR
The truth about natural sweeteners like honey and maple syrup, the dangers of artificial non-nutritive sweeteners and the best way to cut your sugar intake.
Niki Bezzant
Nutrition
July 17, 2018
THE NUTRITION BASICS
Find out the macronutrients & micronutrients your body needs, the ideal mix of carbohydrates, protein & fat and the best times to eat pre- & post- exercise.
Will Macdonald
Fitness
July 10, 2018
THE ANTI-AGEING POWER OF PEDALING
Research shows the physical and mental benefits of cycling, highlighting how regularly riding a bike, or spinning in a cycle studio, can slow ageing.
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