Discover a fitness professional's take on what foam rolling is and how it works. Get some safe and efficient foam rolling exercises ideas!
Emma Hogan
Fitness
Push-up challenge
August 13, 2018
Follow this 16-day training guide and effectively progress from push-ups on your knees to push-ups on your toes.
Niki Bezzant
Nutrition
HOW BAD IS GLUTEN, REALLY?
August 8, 2018
What is gluten, and why can it be a problem? Should you really say goodbye to bread, or are their better ways to manage your gluten intake?
Emma Hogan
Fitness
Heart rate monitoring
August 1, 2018
Expert insights on the benefits of monitoring your heart rate during group fitness, and what heart rates you should aim for.
Niki Bezzant
Nutrition
SWEETNESS WITHOUT SUGAR
July 25, 2018
The truth about natural sweeteners like honey and maple syrup, the dangers of artificial non-nutritive sweeteners and the best way to cut your sugar intake.
Niki Bezzant
Nutrition
THE NUTRITION BASICS
July 17, 2018
Find out the macronutrients & micronutrients your body needs, the ideal mix of carbohydrates, protein & fat and the best times to eat pre- & post- exercise.
Will Macdonald
Fitness
THE ANTI-AGEING POWER OF PEDALING
July 10, 2018
Research shows the physical and mental benefits of cycling, highlighting how regularly riding a bike, or spinning in a cycle studio, can slow ageing.
Les Mills
Media
LES MILLS & STAGES PARTNERSHIP
June 27, 2018
The world’s premier group exercise programming company, Les Mills, has teamed up with leading indoor cycling company, Stages Indoor Cycling.
Sarah Shortt
Fitness
HOW TO HIIT IT RIGHT
June 20, 2018
Enjoy the transformative results of high-intensity interval training when you follow this five-step checklist.
Emma Hogan
Fitness
QUICK HIIT CHALLENGES
June 20, 2018
Our favorite Tabata challenges that you can do anytime, anywhere.
Les Mills
Fitness
SMIT: THE EXTREME HIIT
June 20, 2018
High-intensity interval training (HIIT) and supramaximal interval training (SMIT) can maximize your fitness. Which one is best for you?
Emma Hogan
Fitness
Secrets from a fitness stylist
June 13, 2018
Learn professional styling secrets that will have you looking – and feeling – great while you work out.
Niki Bezzant
Nutrition
DO YOU NEED THAT SPORTS DRINK?
June 13, 2018
Choose your workout hydration wisely. Some sports drinks can do more harm than good, giving you more sugar & calories than you’ll ever expend with exercise.
Les Mills
Media
HIIT Research
June 5, 2018
NEW RESEARCH SPARKS CALL FOR GUIDELINES AROUND HIGH-INTENSITY INTERVAL TRAINING
Niki Bezzant
Nutrition
Plant-based diets
June 1, 2018
Plant-based eating offers a wealth of benefits, and you can enjoy the benefits without becoming vegetarian or vegan. Find out how.
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