Barre classes are no new trend, they have a surprisingly sexy past and are tougher than you expect. Find out what you need to know about barre training.
Emma Hogan
Fitness
BARRE BASICS
May 31, 2018
Learn fundamental ballet moves that will tone, shape and strengthen. Find out simple ballet-inspired techniques to improve your posture.
Niki Bezzant
Nutrition
IS MEAT-FREE HEALTHIER?
May 3, 2018
Not all meat substitutes are created equally. Find out how to spot the healthiest options, and some helpful tips on eating a healthy meat-free diet.
Emma Hogan
Fitness
WHAT IS A VIRTUAL WORKOUT?
May 3, 2018
Find out what makes a virtual workout, what to look for when you’re choosing a virtual workout and how you can use technology to improve your training.
Emma Hogan
Fitness
7 steps to effective training
May 3, 2018
Dr Jinger Gottschall explains how to get the results you deserve.
Niki Bezzant
Nutrition
THE ATHLETIC UPSIDE OF CAFFEINE
April 23, 2018
Find out how caffeine can boost your athletic performance, the downside to coffee consumption and how to establish the ideal amount of coffee for your body.
Emma Hogan
Fitness
Pain and exercise
April 22, 2018
How much do you need to suffer if you want the transformative effects of exercise? Find out distinguishing between pain & fatigue drives results.
Sarah Shortt
Fitness
LACTIC ACID: THE FORGOTTEN FUEL
April 22, 2018
Find out the truth about lactic acid, and how this often forgotten fuel can aid your muscles can help you move faster and lift heavier.
Emma Hogan
Fitness
WHAT’S YOUR TRAINING LOAD?
April 16, 2018
Expert advice from Nic Gill on the value of measuring training load, and finding the right fitness regime to ensure a long-term health and fitness success.
Nats Levi
Health
LOST YOUR WORKOUT MOJO?
April 16, 2018
Discover the four P’s of motivation and simple tips to successfully embed a regular exercise routine that gets results.
Emma Hogan
Fitness
5 THINGS ALL RUNNERS SHOULD KNOW
April 16, 2018
Find out where your running is going wrong. Learn 5 technique tips and get a running checklist to help improve symmetry and balance.
Erin Maw
Fitness
FASHION FOR A FITTER PLANET
April 10, 2018
Erin Maw discovers how the latest Reebok + Les Mills range fuses fashion and technology to create sustainably fit workout gear.
Melanie Stevenson
Fitness
12 WAYS TO FIND TIME TO EXERCISE
April 10, 2018
Think you have no time to exercise? Rather than doing just one of these things, you could be doing a 12-minute workout. Learn more.
Bryce Hastings
Fitness
LIFTING WITHOUT BULKING
April 10, 2018
Myth busting with Bryce Hastings: Lifting weights will not get you big and bulky, in fact, developing muscles is key to getting lean, fit and healthy.
Emma Hogan
Fitness
FOR A FITTER PLANET, AND BEYOND
April 10, 2018
Meet the NASA space scientist who’s raising the bar for a fitter planet as an astronaut trainer and group fitness instructor.
