How much do you need to suffer if you want the transformative effects of exercise? Find out distinguishing between pain & fatigue drives results.
Sarah Shortt
Fitness
April 22, 2018
LACTIC ACID: THE FORGOTTEN FUEL
Find out the truth about lactic acid, and how this often forgotten fuel can aid your muscles can help you move faster and lift heavier.
Emma Hogan
Fitness
April 16, 2018
WHAT’S YOUR TRAINING LOAD?
Expert advice from Nic Gill on the value of measuring training load, and finding the right fitness regime to ensure a long-term health and fitness success.
Nats Levi
Health
April 16, 2018
LOST YOUR WORKOUT MOJO?
Discover the four P’s of motivation and simple tips to successfully embed a regular exercise routine that gets results.
Emma Hogan
Fitness
April 16, 2018
5 THINGS ALL RUNNERS SHOULD KNOW
Find out where your running is going wrong. Learn 5 technique tips and get a running checklist to help improve symmetry and balance.
Erin Maw
Fitness
April 10, 2018
FASHION FOR A FITTER PLANET
Erin Maw discovers how the latest Reebok + Les Mills range fuses fashion and technology to create sustainably fit workout gear.
Melanie Stevenson
Fitness
April 10, 2018
12 WAYS TO FIND TIME TO EXERCISE
Think you have no time to exercise? Rather than doing just one of these things, you could be doing a 12-minute workout. Learn more.
Bryce Hastings
Fitness
April 10, 2018
LIFTING WITHOUT BULKING
Myth busting with Bryce Hastings: Lifting weights will not get you big and bulky, in fact, developing muscles is key to getting lean, fit and healthy.
Emma Hogan
Fitness
April 10, 2018
FOR A FITTER PLANET, AND BEYOND
Meet the NASA space scientist who’s raising the bar for a fitter planet as an astronaut trainer and group fitness instructor.
Emma Hogan
Fitness
April 10, 2018
Advice from Ben Main
Valuable fitness motivation and advice from Les Mills instructor, Ben Main. Learn how to set goals and stay on track with exercise.
Finlay Macdonald
Nutrition
April 9, 2018
THE BIG Q&A
Professor David Cameron-Smith on the gaps in our knowledge when it comes to nutrition and ageing.
Charlie Scott
Health
April 9, 2018
EXERCISE FOR LIFE
Common Variable Immunodeficiency sufferer, Charlie Scott, shares her insights on how she exercises and uses fitness to improve her immunity.
Nats Levi
Fitness
April 4, 2018
I GOT F.A.T.
Nats Levi shares why a well-balanced approach to fitness involves listening to your body – and the dangerous syndrome that can strike when you don’t.
Margo White
Fitness
April 3, 2018
RID STRESS & ANXIETY
We know that physical activity is great for alleviating stress and exercise. But what type of exercise is best for your psychological health?
Emma Hogan
Fitness
March 25, 2018
BEHIND THE BARRE
Discover the inspiration and development behind the ballet workout that Diana Archer Mills says transformed her physically, mentally and emotionally.
