Valuable fitness motivation and advice from Les Mills instructor, Ben Main. Learn how to set goals and stay on track with exercise.
Finlay Macdonald
Nutrition
THE BIG Q&A
April 9, 2018
Professor David Cameron-Smith on the gaps in our knowledge when it comes to nutrition and ageing.
Charlie Scott
Health
EXERCISE FOR LIFE
April 9, 2018
Common Variable Immunodeficiency sufferer, Charlie Scott, shares her insights on how she exercises and uses fitness to improve her immunity.
Nats Levi
Fitness
I GOT F.A.T.
April 4, 2018
Nats Levi shares why a well-balanced approach to fitness involves listening to your body – and the dangerous syndrome that can strike when you don’t.
Margo White
Fitness
RID STRESS & ANXIETY
April 3, 2018
We know that physical activity is great for alleviating stress and exercise. But what type of exercise is best for your psychological health?
Emma Hogan
Fitness
BEHIND THE BARRE
March 25, 2018
Discover the inspiration and development behind the ballet workout that Diana Archer Mills says transformed her physically, mentally and emotionally.
Rachael Newsham
Health
INSPIRATION OVERLOAD
March 7, 2018
Discover the top things I learned from a mixing with successful female business owners and celebrities at the Create & Cultivate event.
Margo White
Health
EXIT LIGHT, ENTER NIGHT
March 5, 2018
It’s harming our health, our sense of wonder, and our environment, so we need to reduce the harmful effects of over-lighting the planet. Find out how.
Emma Hogan
Fitness
QUESTIONING CALORIE BURN
March 5, 2018
Exercise scientist, Nigel Harris, explains the value of measuring hormone change & how gauging exercise effectiveness relies on more than just calorie burn.
Emma Hogan
Health
IS YOUR SWEAT NORMAL?
February 26, 2018
Discover the unique purpose of perspiration and how our sweat has helped us climb to the top of the evolutionary ladder.
Sarah Shortt
Health
TAKE YOUR SLEEP SERIOUSLY
February 26, 2018
Lack of deep sleep has been linked to a variety of serious health problems. Find out how to achieve the important NREM stage of slumber.
Emma Hogan
Fitness
THE CORE COMPARISON
February 26, 2018
Discover the smartest way to work your abdominals when you learn the pros and cons of planks versus crunches. Which one wins?
Margo White
Fitness
Running Evolution
February 21, 2018
We look at the art and science of running, exploring why it’s as good for your mind as your body – offering tips on how to experience the runner’s high.
Emma Hogan
Fitness
FROM COUCH TO CUT
February 21, 2018
Discover how this sports-inspired athletic training can transform fitness – and the ideal regime for improving your physical health in just six weeks.
Emma Hogan
Fitness
THE NEAT EFFECT
February 21, 2018
Discover how you can embrace Non-Exercise Activity Thermogenesis (NEAT) and get the gains from exercise even when you’re not working out.
