Discover the top things I learned from a mixing with successful female business owners and celebrities at the Create & Cultivate event.
Margo White
Health
March 5, 2018
EXIT LIGHT, ENTER NIGHT
It’s harming our health, our sense of wonder, and our environment, so we need to reduce the harmful effects of over-lighting the planet. Find out how.
Emma Hogan
Fitness
March 5, 2018
QUESTIONING CALORIE BURN
Exercise scientist, Nigel Harris, explains the value of measuring hormone change & how gauging exercise effectiveness relies on more than just calorie burn.
Emma Hogan
Health
February 26, 2018
IS YOUR SWEAT NORMAL?
Discover the unique purpose of perspiration and how our sweat has helped us climb to the top of the evolutionary ladder.
Sarah Shortt
Health
February 26, 2018
TAKE YOUR SLEEP SERIOUSLY
Lack of deep sleep has been linked to a variety of serious health problems. Find out how to achieve the important NREM stage of slumber.
Emma Hogan
Fitness
February 26, 2018
THE CORE COMPARISON
Discover the smartest way to work your abdominals when you learn the pros and cons of planks versus crunches. Which one wins?
Margo White
Fitness
February 21, 2018
Running Evolution
We look at the art and science of running, exploring why it’s as good for your mind as your body – offering tips on how to experience the runner’s high.
Emma Hogan
Fitness
February 21, 2018
FROM COUCH TO CUT
Discover how this sports-inspired athletic training can transform fitness – and the ideal regime for improving your physical health in just six weeks.
Emma Hogan
Fitness
February 21, 2018
THE NEAT EFFECT
Discover how you can embrace Non-Exercise Activity Thermogenesis (NEAT) and get the gains from exercise even when you’re not working out.
RNZ
Health
January 24, 2018
MEET A BADASS SWIMMER
Learn how an athlete overcame injury and became an extreme swimmer. She talks about courage, determination and the importance of setting big goals.
Margo White
Fitness
January 15, 2018
CIRCADIAN HEALTH
Learn how light and circadian disruption could be messing with your hormones, and how to ensure your body and brain can stay in sync with day and night.
RNZ
Fitness
January 15, 2018
INTO THE DEEP BLUE YONDER
World free-diving champion, William Trubridge discusses the mental discipline, physical skill and spiritual elements of achieving greatness
Carrie Knight
Health
January 15, 2018
Jean Lahey
A 73 year old teacher of dance and physical education returns to being a fitness student – and teaches her peers to live life to the fullest.
Emma Hogan
Fitness
January 15, 2018
MEET CELEB TRAINER LISSA
Get top fitness advice from Lissa Bankston, the celebrity trainer who trains Nina Dobrev’s & introduced her to the transformative effects of HIIT workouts.
Emma Hogan
Pregnancy & Child
Impact
Sustainability
January 9, 2018
BORN TO MOVE PEN PALS
Children in the UK and China bond over physical activity and highlight how physical activity can foster learning across the curriculum
