Learn how an athlete overcame injury and became an extreme swimmer. She talks about courage, determination and the importance of setting big goals.
Margo White
Fitness
CIRCADIAN HEALTH
January 15, 2018
Learn how light and circadian disruption could be messing with your hormones, and how to ensure your body and brain can stay in sync with day and night.
RNZ
Fitness
INTO THE DEEP BLUE YONDER
January 15, 2018
World free-diving champion, William Trubridge discusses the mental discipline, physical skill and spiritual elements of achieving greatness
Carrie Knight
Health
Jean Lahey
January 15, 2018
A 73 year old teacher of dance and physical education returns to being a fitness student – and teaches her peers to live life to the fullest.
Emma Hogan
Fitness
MEET CELEB TRAINER LISSA
January 15, 2018
Get top fitness advice from Lissa Bankston, the celebrity trainer who trains Nina Dobrev’s & introduced her to the transformative effects of HIIT workouts.
Emma Hogan
Pregnancy & Child
Impact
Sustainability
BORN TO MOVE PEN PALS
January 9, 2018
Children in the UK and China bond over physical activity and highlight how physical activity can foster learning across the curriculum
Emma Hogan
Fitness
TECHNIQUE: LUNGE WITH PLATE ARC
December 19, 2017
Master the lunge with plate arc and intensify your leg and butt training by adding the benefits of reactive core training into the mix.
Margo White
Health
FITNESS IS THE BEST MEDICINE
December 19, 2017
Are you in danger of physical inactivity? Jim Stinear explains that a clinical exercise physiologist be your savior.
Bryce Hastings
Health
MODERN HUNTER GATHERERS
December 18, 2017
A neurological expert highlights the physical, mental and social activity that improves brain function, and the best leisure activities for mental strength.
Finlay Macdonald
Health
STAYING MENTALLY STRONG
December 18, 2017
A neurological expert highlights the physical, mental and social activity that improves brain function, and the best leisure activities for mental strength.
Prof. David Cameron-Smith
Nutrition
HOW DANGEROUS IS SUGAR?
December 18, 2017
Is sugar really addictive? Learn how you can beat your sugar cravings, and discover the danger behind too much sugar in your body! Read more here.
Emma Hogan
Fitness
BAREFOOT? YAY OR NAY?
December 18, 2017
Dr Jinger Gottschall provides insights into the benefits and risks associated with running barefoot – and if this trend can make a difference to fitness.
Margo White
Fitness
EXERCISE MAKES YOU SMARTER
December 18, 2017
How exercise makes you smarter. Renowned neuropsychiatrist John Ratey provides scientific proof that being fit is good for your mind and your muscles.
Carrie Knight
Health
WHEN LESS IS MORE
December 18, 2017
Learn how Josh Houpt lost almost half his body weight, gained his life back, and became a fitness instructor.
Steve Faulkner
Fitness
SWEAT SCIENCE
December 18, 2017
Dr Steve Faulkner explains the reason we sweat, and why excessive sweat is a good thing.
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