How exercise makes you smarter. Renowned neuropsychiatrist John Ratey provides scientific proof that being fit is good for your mind and your muscles.
Carrie Knight
Health
December 18, 2017
WHEN LESS IS MORE
Learn how Josh Houpt lost almost half his body weight, gained his life back, and became a fitness instructor.
Steve Faulkner
Fitness
December 18, 2017
SWEAT SCIENCE
Dr Steve Faulkner explains the reason we sweat, and why excessive sweat is a good thing.
Prof. David Cameron-Smith
Fitness
December 18, 2017
SWEAT OR GLOW?
Do males and females sweat differently? New research explores the difference between how men and women sweat.
RNZ
Health
December 18, 2017
IS THERE AN AFTERLIFE?
Extraordinary stories of human consciousness – challenging scientific thinking and suggesting evidence of an afterlife.
Prof. David Cameron-Smith
Nutrition
December 18, 2017
SWEETNESS WITHOUT SUGAR
Too much sugar is the main culprit of the dreaded overfat. Find out how to identify sugar in disguise and the healthiest ways to satisfy your sugar cravings.
Prof. David Cameron-Smith
Health
December 18, 2017
MANAGING BLISTERS
Research shows the best way to treat feet blisters and how to successfully prevent blisters should friction on the foot strike.
Prof. David Cameron-Smith
Fitness
December 18, 2017
HIGH-INTENSITY HAPPINESS
Why high-intensity interval training is better than traditional exercise. New research shows how HIIT is more enjoyable and easier to stick with.
Diana Archer-Mills
Nutrition
December 18, 2017
HEALTHY KIDS RECIPES
Diana Archer Mills shares nutritious, vegetable-packed recipes kids will love. Learn how to make Dino Burgers, Monster Shakes and Chocolli Pancakes.
Margo White
Nutrition
December 18, 2017
FAT FACT VERSUS FAT FICTION
Prof Rod Jackson helps clear the confusion with the facts on fat. Discover the good and bad of all thing fat and learn how to make smart diet decisions for long term health.
Margo White
Health
December 18, 2017
BODY OF EVIDENCE
Find out how our ability to influence weight with exercise is determined by our genes. A renowned genetic scientist explains what you can do about it.
Prof. David Cameron-Smith
Nutrition
December 18, 2017
10 THINGS TO KNOW ABOUT BREAD
A quick guide to bread that will help you make better informed bread choices. Learn the essential facts about bread here.
Prof. David Cameron-Smith
Fitness
December 18, 2017
YOUR METABOLISM
What is your metabolism? Discover how to boost your metabolism, what it takes to speed up and improve your metabolism and what can slow your metabolic rate
RNZ
Nutrition
December 18, 2017
HOW MUCH VITAMIN C?
All you need to know about the role of vitamin C in warding off everything from the common cold to cancer. Find out how to get the ideal dose here.
Emma Hogan
Fitness
December 18, 2017
HOW TO FIND THE RIGHT MENTOR
New research by Les Mills and Curtin University highlights the effect fitness instructors can have on whether you keep up, or give up, exercise.
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