Do males and females sweat differently? New research explores the difference between how men and women sweat.
RNZ
Health
IS THERE AN AFTERLIFE?
December 18, 2017
Extraordinary stories of human consciousness – challenging scientific thinking and suggesting evidence of an afterlife.
Prof. David Cameron-Smith
Nutrition
SWEETNESS WITHOUT SUGAR
December 18, 2017
Too much sugar is the main culprit of the dreaded overfat. Find out how to identify sugar in disguise and the healthiest ways to satisfy your sugar cravings.
Prof. David Cameron-Smith
Health
MANAGING BLISTERS
December 18, 2017
Research shows the best way to treat feet blisters and how to successfully prevent blisters should friction on the foot strike.
Prof. David Cameron-Smith
Fitness
HIGH-INTENSITY HAPPINESS
December 18, 2017
Why high-intensity interval training is better than traditional exercise. New research shows how HIIT is more enjoyable and easier to stick with.
Diana Archer-Mills
Nutrition
HEALTHY KIDS RECIPES
December 18, 2017
Diana Archer Mills shares nutritious, vegetable-packed recipes kids will love. Learn how to make Dino Burgers, Monster Shakes and Chocolli Pancakes.
Margo White
Nutrition
FAT FACT VERSUS FAT FICTION
December 18, 2017
Prof Rod Jackson helps clear the confusion with the facts on fat. Discover the good and bad of all thing fat and learn how to make smart diet decisions for long term health.
Margo White
Health
BODY OF EVIDENCE
December 18, 2017
Find out how our ability to influence weight with exercise is determined by our genes. A renowned genetic scientist explains what you can do about it.
Prof. David Cameron-Smith
Nutrition
10 THINGS TO KNOW ABOUT BREAD
December 18, 2017
A quick guide to bread that will help you make better informed bread choices. Learn the essential facts about bread here.
Prof. David Cameron-Smith
Fitness
YOUR METABOLISM
December 18, 2017
What is your metabolism? Discover how to boost your metabolism, what it takes to speed up and improve your metabolism and what can slow your metabolic rate
RNZ
Nutrition
HOW MUCH VITAMIN C?
December 18, 2017
All you need to know about the role of vitamin C in warding off everything from the common cold to cancer. Find out how to get the ideal dose here.
Emma Hogan
Fitness
HOW TO FIND THE RIGHT MENTOR
December 18, 2017
New research by Les Mills and Curtin University highlights the effect fitness instructors can have on whether you keep up, or give up, exercise.
Little Bird Organics
Nutrition
RED CABBAGE & BEET SAUERKRAUT
December 18, 2017
A quick and easy recipe to make delicious red cabbage and beet sauerkraut. So good for you!
RNZ
Nutrition
FEED YOUR HEAD
December 18, 2017
Learn how what you eat can keep your grey matter in great shape. Find out the best breakfasts, lunches and dinners for good brain health.
Margo White
Nutrition
WOULD YOU LIKE FLIES WITH THAT?
December 18, 2017
Flies (and fly larvae) could be the next superfood. Bryan Lessard explains both the nutritional and waste reducing benefits of the fly.
