Learn how listening to workout music while you exercise can help you maximize the intensity and effectiveness of your exercise.
Diana Archer-Mills
Pregnancy & Child
December 18, 2017
When things go wrong
Diana Archer Mills shares nutrition based remedies for common newborn ailments such as baby eczema, gas, refusing milk and not sleeping.
Emma Hogan
Fitness
December 18, 2017
THE BEST WAY TO RIDE
Is an indoor cycling class better than riding a bike on the road? Discover the benefits of different cycle options and what cycle class is best for you.
Sophie Collett
Fitness
December 18, 2017
PROOF PEDAL POWER GETS RESULTS
Research shows one of the most effective ways to kick-start your fitness regime is to hop on a bike. Find out more about why you should get pedalling with RPM.
Juliana Radich
Fitness
December 18, 2017
MY 12 HOURS WITH NINA DOBREV
Joining Nina Dobrev’s girl gang for yoga and a high-intensity interval training workout it’s clear the motivation and challenge she gets from group exercise.
Emma Hogan
Health
December 18, 2017
THE BEST EXERCISE FOR SLEEP
The best exercise for superior sleep
Mike Trott
Fitness
December 18, 2017
COOLDOWNS – THE LOW DOWN
Research-backed facts about cooling down after exercise. Do cooldowns ease stiffness or DOMs? Can they improve performance and is carb-refueling beneficial?
Emma Hogan
Fitness
December 18, 2017
THE TRIP EFFECT
Research shows audio visual technology makes workouts more enjoyable and proves the immersive fitness of THE TRIP is a superior way to build fitness.
Emma Hogan
Fitness
December 18, 2017
TRAIN LIKE NINA DOBREV
Nina Dobrev, Les Mills & Reebok have co-created a LES MILLS GRIT workout that lands in January. Get prepared with the #LIKENINA four-week training program.
Margo White
Fitness
December 18, 2017
YOGA SCIENCE
What do experts have to say on the effects of yoga, therapy, and its popularity as exercise – despite the challenge to scientifically prove the practice?
Diana Archer-Mills
Pregnancy & Child
December 18, 2017
SUPERFOOD FOR SUPER MOMS
Diana Archer Mills shares her simple superfood eating plan for new mothers. Learn how to fuel your body with foods that are good for you and your newborn.
Emma Hogan
Pregnancy & Child
December 18, 2017
SECRETS OF A FITMOM
Creative Director for Les Mills, Diana Archer Mills reveals the challenges of getting back into fitness post pregnancy, sharing how she got her body back.
Prof. David Cameron-Smith
Nutrition
December 18, 2017
PROTEIN POWER
Protein rich foods are essential for an optimal diet, but not all protein is created equal. Discover the best proteins for exercise recovery and metabolism.
Emma Hogan
Pregnancy & Child
December 18, 2017
IS SPORT BAD FOR KIDS
Is pushing children into sport wise? Find out how to set children up with a sporting chance by helping them fall in love with physical activity.
Finlay Macdonald
Fitness
December 18, 2017
THE TRIP: THE INSPIRATION
Discover the inspiration behind Les Mills’ THE TRIP and how the creators of IMMERSIVE FITNESS came up with an idea at the cutting edge of indoor cycling.
