Research shows one of the most effective ways to kick-start your fitness regime is to hop on a bike. Find out more about why you should get pedalling with RPM.
Juliana Radich
Fitness
MY 12 HOURS WITH NINA DOBREV
December 18, 2017
Joining Nina Dobrev’s girl gang for yoga and a high-intensity interval training workout it’s clear the motivation and challenge she gets from group exercise.
Emma Hogan
Health
THE BEST EXERCISE FOR SLEEP
December 18, 2017
The best exercise for superior sleep
Mike Trott
Fitness
COOLDOWNS – THE LOW DOWN
December 18, 2017
Research-backed facts about cooling down after exercise. Do cooldowns ease stiffness or DOMs? Can they improve performance and is carb-refueling beneficial?
Emma Hogan
Fitness
THE TRIP EFFECT
December 18, 2017
Research shows audio visual technology makes workouts more enjoyable and proves the immersive fitness of THE TRIP is a superior way to build fitness.
Emma Hogan
Fitness
TRAIN LIKE NINA DOBREV
December 18, 2017
Nina Dobrev, Les Mills & Reebok have co-created a LES MILLS GRIT workout that lands in January. Get prepared with the #LIKENINA four-week training program.
Margo White
Fitness
YOGA SCIENCE
December 18, 2017
What do experts have to say on the effects of yoga, therapy, and its popularity as exercise – despite the challenge to scientifically prove the practice?
Diana Archer-Mills
Pregnancy & Child
SUPERFOOD FOR SUPER MOMS
December 18, 2017
Diana Archer Mills shares her simple superfood eating plan for new mothers. Learn how to fuel your body with foods that are good for you and your newborn.
Emma Hogan
Fitness
WOMEN AND WEIGHT LIFTING
December 18, 2017
Discover what inspired women to start enjoying the benefits of lifting weights. Learn how BODYPUMP made strong the new skinny.
Emma Hogan
Pregnancy & Child
SECRETS OF A FITMOM
December 18, 2017
Creative Director for Les Mills, Diana Archer Mills reveals the challenges of getting back into fitness post pregnancy, sharing how she got her body back.
Prof. David Cameron-Smith
Nutrition
PROTEIN POWER
December 18, 2017
Protein rich foods are essential for an optimal diet, but not all protein is created equal. Discover the best proteins for exercise recovery and metabolism.
Emma Hogan
Pregnancy & Child
IS SPORT BAD FOR KIDS
December 18, 2017
Is pushing children into sport wise? Find out how to set children up with a sporting chance by helping them fall in love with physical activity.
Finlay Macdonald
Fitness
THE TRIP: THE INSPIRATION
December 18, 2017
Discover the inspiration behind Les Mills’ THE TRIP and how the creators of IMMERSIVE FITNESS came up with an idea at the cutting edge of indoor cycling.
Diana Archer-Mills
Nutrition
How to: Snack right
December 18, 2017
Les Mills aims to provide science-based, truthful, myth busting nutrition education. Check out our healthy snack guide.
Emma Hogan
Fitness
THE BEST CHEST PRESS
December 18, 2017
Why is the bench press so popular? Learn what makes the chest press so effective, and how you can master the perfect chest press technique.
