Dietitian Sophie Medlin explains the dangers of “clean eating” and how if you want safe & effective advice you should listen to a dietitian not social media.
Bryce Hastings
Fitness
December 18, 2017
BARBELLS VS BODY WEIGHT
Discover the strength-building benefits of body weight exercises, how to advance your body weight exercises and the best approach to building strength.
Emma Hogan
Fitness
December 18, 2017
Getting started the smart way
Research shows the key to fitness success is to start with a slow and steady approach. Check out our guide to getting started the smart way.
Emma Hogan
Health
December 18, 2017
CAN YOU OVERDOSE ON HAPPINESS?
Discover what goes on inside your body when you experience pleasure, and what happens to drive happiness – then find out four steps to increasing dopamine.
Emma Hogan
Fitness
December 18, 2017
THE BEST STRETCHES
Get the most from your workout by following this step-by-step guide to simple post-exercise stretches and amplify your body's recovery.
Isabel Fenwick
Fitness
December 18, 2017
History of BODYPUMP
Discover the heritage of BODYPUMP, the original barbell workout, and why it’s the best way to get lean, tone muscle and get fit.
Emma Hogan
Pregnancy & child
December 18, 2017
Breastfeeding and exercise
Trainers share tips for balancing breastfeeding and exercise, helping struggling fitmoms and mamas-to-be to balance fitness and a baby.
Bryce Hastings
Fitness
December 18, 2017
MYTHBUSTING: LUNGES
The backward stepping lunge is the best way to get ahead with lower body strength training - so what's the smart way to lunge forward.
Emma Hogan
Fitness
December 18, 2017
TECHNIQUE: A PRESS
Learn why chest training with free weight plates is so effective, and how to master the A-press, an exercise that perfectly isolates the pectorals.
Emma Hogan
Our Team
December 18, 2017
Q&A: Mark Nu’u-Steele
Meet the BODYSTEP director who has driven the evolution of step aerobics, motivating at-home exercisers, gym-goers, instructors & industry professionals.
Mike Trott
Health
December 18, 2017
COMPRESSION GEAR FACTS
Research-backed facts on how compression clothing assists athletic performance, aiding DOMs and post-exercise recovery.
Emma Hogan
Fitness
December 18, 2017
TRACKING FOR MAX RESULTS
Find out how you can use fitness trackers to help prevent the risk of overtraining and injury. Learn the overtraining warning signs here.
Emma Hogan
Fitness
December 18, 2017
SAFE STRENGTH TRAINING
Maintain good neck alignment to get the most from your strength training and minimize the chance of injury. Follow these tips to avoid poor neck alignment.
Emma Hogan
Pregnancy & child
December 18, 2017
Postpartum the first three weeks
Guidelines for a smart, safe and enjoyable way to ease back into exercise after birth
Corey Baird
Fitness
December 18, 2017
HOW TO HELP YOUR POSTURE
Corey Baird explains a postural improvement exercise that will help counteract too much screen time. Learn how to do the Prone Cobra here!
