All you need to know about how your rotator cuff works and what you can do to protect and prevent torn rotator cuff shoulder injury while working out.
Emma Hogan
Health
Workout for water
December 18, 2017
Help change children's lives and create a fitter planet by getting involved in Workout for Water – a global charity fitness event.
Emma Hogan
Fitness
HIIT ON A BIKE
December 18, 2017
Research proves cycling can provide the results of high-intensity interval training. Learn why LES MILLS SPRINT will get you fit, fast!
Emma Hogan
Health
ARE YOU AT RISK OF OVERFAT?
December 18, 2017
New research suggests that up to 90% of us could be overfat. Professor Paul Laursen explains what we can do about it.
Emma Hogan
Fitness
CARVING INCHES OFF YOUR WAISTLINE
December 18, 2017
New research provides proof that the high-intensity interval training of LES MILLS GRIT is superior when it comes to cutting inches from your core. Learn more.
Emma Hogan
Fitness
TECHNIQUE: SIDE KICKS
December 18, 2017
Master side kick technique and get twice the core activation of a crunch while toning and strengthening your legs and butt.
Emma Hogan
Fitness
WHY YOU NEED TO MIX THINGS UP
December 18, 2017
Learn the best way to vary your routine, and how mixing different exercise will optimize fitness, reduce injury incidence & foster long-term fitness habits.
Bryce Hastings
Fitness
Are you ready to HIIT it?
December 18, 2017
Find out if high-intensity interval training is right for you, and the best way to incorporate HIIT into your weekly training regime.
Les Mills
Media
Les Mills and Polar
December 18, 2017
Learn about the new partnership between Les Mills and Polar and how together they are set to help people maximize their fitness results and fall in love with fitness.
Bryce Hastings
Health
SHOE SABOTAGE
December 18, 2017
Learn how wearing high heels for prolonged periods impacts your ability to perform squats and impact exercises and can increase injury risk.
Bryce Hastings
Pregnancy & Child
EXERCISE & PREGNANCY FACTS
December 18, 2017
Safety and science are at the core of all Les Mills programs. Read our advice on how to stay healthy and active during your pregnancy.
Diana Archer-Mills
Pregnancy & Child
5 WAYS TO GET KIDS MOVING
December 18, 2017
Diana Archer Mills shares tips for motivating kids to get moving and stay fit and healthy. Learn how you role model a healthy living for your children.
Emma Hogan
Fitness
HOW MUCH IS TOO MUCH?
December 18, 2017
Discover how much exercise is too much, what makes you prone to exercise burnout and how to avoid suffering from overtraining and Chronic Fatigue Syndrome.
Diana Archer-Mills
Health
PELVIC FLOOR 101
December 18, 2017
Discover the importance of kegel exercises and learn simple ways to effectively train your pelvic floor muscles.
Emma Hogan
Fitness
Overfat and exercise
December 18, 2017
Research shows HIIT can fast-track fat reduction around your middle. Find out the best ways to cut abdominal fat and reduce the overfat risk.
