Considering Keto, a low-carb diet or intermittent fasting? Evidence shows restrictive diets don’t work. So what should you do instead?
Emma Hogan
Fitness
August 15, 2025
LET’S TALK SNACKS
How to use quick bursts of activity to improve heart health, muscle strength, and protein absorption.
Emma Hogan
Fitness
August 4, 2025
LES MILLS YOGA Explained
Fraser Beck shares how this modern take on traditional yoga creates strength, restoration, alignment, and clarity.
Emma Hogan
Health
August 4, 2025
THE SCIENCE OF YOGA
Learn about the psychological and physical benefits of yoga. Everything from easing stress and depression to improving heart health and sleep.
Emma Hogan
Nutrition
Rise
July 28, 2025
Mood boosting foods
Learn how to use food to fuel a good mood. Discover six common foods that will make you feel happier and healthier.
Emma Hogan
Fitness
Rise
July 8, 2025
Muscle pain after exercise
Learn why your muscles are sore after a workout, what to do about delayed onset muscle soreness (DOMS) and how to exercise with sore muscles.
Emma Hogan
Health
July 7, 2025
YOUNG PEOPLE SHOW HOW IT’S DONE
A new study of kids and teens confirms the secret to feeling better when you work out.
Emma Hogan
Health
June 18, 2025
Ready for some healthy competition?
Find out the pros and cons of fitness competitions.
Emma Hogan
Fitness
June 18, 2025
ALL YOU NEED TO KNOW: BODYBALANCE
Emma Hogan
Fitness
June 15, 2025
RUN SMARTER, NOT HARDER
Discover the best workout for runners. A new study shows how the integrated core training of LES MILLS CORE can help you run faster and reduce injury risk.
Emma Hogan
Training
Living well
June 6, 2025
Can steps curb cancer risk?
How many steps do your really need? The link between daily step count and the risk of 13 different types of cancer.
Emma Hogan
Health
Fitness
June 5, 2025
HOW TO WARD OFF SEASONAL SADNESS
Emma Hogan
Training
Living well
May 15, 2025
Top Mental Wellness Workouts
Exercise professionals share the best workouts to improve mental wellbeing, with research to back up the benefits.
Emma Hogan
Health
May 15, 2025
Weight loss truths
How our genes influence our weight, how GLP-1 medication can support weight loss and why strength training is essential for healthy weight reduction.
Jonathan Tustain
Fitness
April 11, 2025
FEEL WIRED AFTER A WORKOUT?
We’ve all been there. You’ve made it to the end of a hectic day, ticked off your evening workout and you can’t wait for your head to hit the pillow. But as soon as you crawl under the sheets, there you are, wide awake, staring at the ceiling. Let’s explore why this happens and what we can do to unwind faster.
