Experts reveal what makes LES MILLS PILATES unique, the benefits it delivers, what to expect and how it differs to traditional Pilates.
Les Mills
Media
LifeFit Group CEO Martin Seibold joins Les Mills Board
August 8, 2024
Legendary club operator Martin Seibold to augment company’s focus on growing live fitness globally
Emma Hogan
Health
FINGERS AND FITNESS
July 15, 2024
Bryce Hastings
Fitness
Latest Research
3 simple tweaks to lift your lunge game
July 15, 2024
How to effectively lunge to strengthen the legs, work your butt and increase cardio fitness. Learn the common lunge mistakes and how to maximize results.
Emma Hogan
Health
HOW TO WALK AWAY FROM PAIN
July 10, 2024
Learn how to reduce back pain risk, how walking with uneven strides can increase calorie burn, and other benefits of walking.
Emma Hogan
Health
Physical effects of music
July 8, 2024
Find out how different beats impact different parts of your body. Learn why music that is varied creates a strong physical and emotional response.
Emma Hogan
Exercise
Living well
BODYCOMBAT hits hard
July 3, 2024
For 25 years, BODYCOMBAT™ workouts have been packing gyms all over the planet. Every week, millions unite in the power of punching and kicking. It’s a movement and a mentality – here are 7 reasons to join the fight.
Sarah Shortt
Fitness
MEET KHIRAN HUSTON
June 18, 2024
Emma Hogan
Fitness
STRENGTH TRAINING FOR LIFE
June 9, 2024
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Media
adidas and Les Mills announce new brand partnership to shape the future of training
June 7, 2024
Emma Hogan
Health
Pryce Brown
May 31, 2024
Find out what it takes to go from shy at-home exerciser to shining instructor.
Emma Hogan
Fitness
Cardio Peak Training
May 31, 2024
The popularity of strength training is soaring, but is a love of lifting curtailing your commitment to cardio? A significant new study reveals how dropping cardio could prove disastrous for your health.
Jo Bryce
Case Studies
How thriving UK operator Places Leisure reached record class numbers
April 24, 2024
Case study looking at how thriving UK operator Places Leisure reached record class numbers
Emma Hogan
Health
The Floortime trend to try
April 24, 2024
How to reduce stress, ease aches and pains, improve posture and reset your mind. Learn five ways to make the most of floortime.
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