Science explains how lifting weights changes microbiome composition and improves gut function. Find out the best exercises to strengthen your gut.
Emma Hogan
Health
October 4, 2025
LES MILLS COLOURS
LES MILLS COLOURS: A mindfulness tool to embrace emotions and live authentically
Emma Hogan
Fitness
October 4, 2025
It's time to enter Zone Zero
The benefits of the low-impact, low-intensity training zone for athletes and beginner exercisers. Find out what Zone Zero workouts to try and the benefits to expect.
Emma Hogan
Training
September 12, 2025
Fitness forecast: What’s about to take off?
The fitness forecast for what’s set to take off in the year ahead.
Jonathan Tustain
Training
Living well
September 7, 2025
GOING BEYOND MENTAL BARRIERS
Simple tricks and proven ways to smash through that mental stop sign and push your limits.
Emma Hogan
Fitness
September 7, 2025
CORE TRAINING TRENDS
Three experts at the forefront of core training share the latest abdominal training trends and reveal the core exercises of the future.
Emma Hogan
Nutrition
August 15, 2025
RETHINKING DIET ADVICE
Considering Keto, a low-carb diet or intermittent fasting? Evidence shows restrictive diets don’t work. So what should you do instead?
Emma Hogan
Fitness
August 15, 2025
LET’S TALK SNACKS
How to use quick bursts of activity to improve heart health, muscle strength, and protein absorption.
Emma Hogan
Fitness
August 4, 2025
LES MILLS YOGA Explained
Fraser Beck shares how this modern take on traditional yoga creates strength, restoration, alignment, and clarity.
Emma Hogan
Health
August 4, 2025
THE SCIENCE OF YOGA
Learn about the psychological and physical benefits of yoga. Everything from easing stress and depression to improving heart health and sleep.
Emma Hogan
Nutrition
Rise
July 28, 2025
Mood boosting foods
Learn how to use food to fuel a good mood. Discover six common foods that will make you feel happier and healthier.
Emma Hogan
Fitness
Rise
July 8, 2025
Muscle pain after exercise
Learn why your muscles are sore after a workout, what to do about delayed onset muscle soreness (DOMS) and how to exercise with sore muscles.
Emma Hogan
Health
July 7, 2025
YOUNG PEOPLE SHOW HOW IT’S DONE
A new study of kids and teens confirms the secret to feeling better when you work out.
Emma Hogan
Health
June 18, 2025
Ready for some healthy competition?
Find out the pros and cons of fitness competitions.
