Find out the pros and cons of fitness competitions.
Emma Hogan
Fitness
June 18, 2025
ALL YOU NEED TO KNOW: BODYBALANCE
Emma Hogan
Fitness
June 15, 2025
RUN SMARTER, NOT HARDER
Discover the best workout for runners. A new study shows how the integrated core training of LES MILLS CORE can help you run faster and reduce injury risk.
Emma Hogan
Exercise
Living well
June 6, 2025
Can steps curb cancer risk?
How many steps do your really need? The link between daily step count and the risk of 13 different types of cancer.
Emma Hogan
Health
Fitness
June 5, 2025
HOW TO WARD OFF SEASONAL SADNESS
Emma Hogan
Health
Fitness
May 15, 2025
Top Mental Wellness Workouts
Emma Hogan
Health
May 15, 2025
Weight loss truths
How our genes influence our weight, how GLP-1 medication can support weight loss and why strength training is essential for healthy weight reduction.
Emma Hogan
Health
Fitness
May 14, 2025
Move for your mental health
Discover the optimal dose of strength and cardio training for improved mental health. Learn how much exercise and how often you should work out.
Jonathan Tustain
Fitness
April 11, 2025
FEEL WIRED AFTER A WORKOUT?
Emma Hogan
Fitness
April 11, 2025
ARE YOUR SHOES LETTING YOU DOWN?
Jonathan Tustain
Fitness
April 11, 2025
AI AND YOUR FITNESS
Emma Hogan
Fitness
April 2, 2025
All you need to know about BODYPUMP
Emma Hogan
Fitness
April 2, 2025
ALL YOU NEED TO KNOW: BODYCOMBAT
Emma Hogan
Health
March 24, 2025
INCREASE YOUR LIFE POTENTIAL
Emma Hogan
Nutrition
Fitness
March 17, 2025
PROTEIN PRO TIPS (WITH RECIPES TO MATCH)
The importance of protein, the best time to consume protein, and recipes for protein-rich snacks.
