SHAPING THE FUTURE OF TRAINING – LES MILLS AND ADIDAS STAGE ‘FITNESS RAVE’ IN BERLIN FOR NEXT GEN ATHLETES
Emma Hogan
Health
October 16, 2024
RID EXAM ANXIETY
A quick yoga session can help you overcome pre-exam stress or assessment anxiety. A 30-minute BODYBALANCE workout is all you need.
Emma Hogan
Health
October 16, 2024
MILK YOUR GYM MEMBERSHIP
Find out how to enjoy the latest wellness trends and a full suite of holistic health benefits from one membership
Emma Hogan
Fitness
September 10, 2024
FITNESS FESTIVAL FIT
Trainers share advice on what to wear to a fitness festival, practical essentials for exercise events and the workout accessories that are on trend.
Emma Hogan
Health
Fitness
September 5, 2024
Fit for menopause
The topic of perimenopause and menopause is not just for middle-aged women. Experts say women (and men) of all ages will benefit from knowing more – and learning some simple ways to prepare for this time of hormonal turbulence.
Emma Hogan
Fitness
September 3, 2024
THE PERKS OF ‘GO SLOW’ MODE
Emma Hogan
Fitness
September 3, 2024
HOW TO BREATHE THE PILATES WAY
Want to maximize the benefits of your next Pilates workout? Learn how to breathe the Pilates way so you can fast-track feelings of strength, calm and control.
Emma Hogan
Health
August 14, 2024
WHAT REALLY HAPPENS WHEN YOU CUT CALORIES?
The risks of curbing calorie intake, how summer sabotages nutrition, and why fruit makes you happy.
Emma Hogan
Fitness
August 9, 2024
PILATES REIMAGINED
Experts reveal what makes LES MILLS PILATES unique, the benefits it delivers, what to expect and how it differs to traditional Pilates.
Les Mills
Media
August 8, 2024
LifeFit Group CEO Martin Seibold joins Les Mills Board
Legendary club operator Martin Seibold to augment company’s focus on growing live fitness globally
Emma Hogan
Health
July 15, 2024
FINGERS AND FITNESS
Bryce Hastings
Fitness
Latest Research
July 15, 2024
3 simple tweaks to lift your lunge game
How to effectively lunge to strengthen the legs, work your butt and increase cardio fitness. Learn the common lunge mistakes and how to maximize results.
Emma Hogan
Health
July 10, 2024
HOW TO WALK AWAY FROM PAIN
Learn how to reduce back pain risk, how walking with uneven strides can increase calorie burn, and other benefits of walking.
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