Discover the critical need for cardio, smart ways to protect mental wellness, the best breath techniques for a strong core and expert nutrition advice.
Emma Hogan
Health
December 9, 2024
8 KEY TRAINING TIPS FROM 2024
Emma Hogan
Health
November 25, 2024
HEALTH HACKS FOR TRAVEL
Emma Hogan
Fitness
November 21, 2024
LES MILLS CEREMONY EXPLAINED
Introducing a full-body circuit class where hard meets happy. We spoke to Rob Lee and Khiran Huston, from the Les Mills Creative Team, to find out what’s so special about this new spin on functional exercise and how it breaks down the barriers to boutique circuit training.
Emma Hogan
Living well
Training
November 9, 2024
Wellbeing overwhelm
Discover the smartest ways to fuel your physical, emotional and mental wellbeing.
Emma Hogan
Health
November 9, 2024
3 ‘MUST DOS’ FOR HAPPY AGING
Find out how protecting your muscles, your mind and your emotional wellbeing when you're young will pay off as you get older.
Emma Hogan
Health
Fitness
November 9, 2024
MAKING MIDDLE AGE WORK
Emma Hogan
Health
October 16, 2024
RID EXAM ANXIETY
A quick yoga session can help you overcome pre-exam stress or assessment anxiety. A 30-minute BODYBALANCE workout is all you need.
Emma Hogan
Health
October 16, 2024
MILK YOUR GYM MEMBERSHIP
Find out how to enjoy the latest wellness trends and a full suite of holistic health benefits from one membership
Emma Hogan
Fitness
September 10, 2024
FITNESS FESTIVAL FIT
Trainers share advice on what to wear to a fitness festival, practical essentials for exercise events and the workout accessories that are on trend.
Emma Hogan
Health
Fitness
September 5, 2024
Fit for menopause
The topic of perimenopause and menopause is not just for middle-aged women. Experts say women (and men) of all ages will benefit from knowing more – and learning some simple ways to prepare for this time of hormonal turbulence.
Emma Hogan
Fitness
September 3, 2024
THE PERKS OF ‘GO SLOW’ MODE
It might seem counter-intuitive, but embracing go-slow mode could be the smartest way to fast-track your fitness. The trend towards slow running is gathering speed – and it’s helping people all over the planet to feel fitter and happier.
Emma Hogan
Fitness
September 3, 2024
How to breathe the Pilates way
Want to maximize the benefits of your next Pilates workout? Learn how to breathe the Pilates way so you can fast-track feelings of strength, calm and control.
Emma Hogan
Health
August 14, 2024
WHAT REALLY HAPPENS WHEN YOU CUT CALORIES?
The risks of curbing calorie intake, how summer sabotages nutrition, and why fruit makes you happy.
Emma Hogan
Fitness
August 9, 2024
Pilates, reimagined
Experts reveal what makes LES MILLS PILATES unique, the benefits it delivers, what to expect and how it differs to traditional Pilates.
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