Find out how different beats impact different parts of your body. Learn why music that is varied creates a strong physical and emotional response.
Emma Hogan
Training
Living well
July 3, 2024
BODYCOMBAT hits hard
For 25 years, BODYCOMBAT™ workouts have been packing gyms all over the planet. Every week, millions unite in the power of punching and kicking. It’s a movement and a mentality – here are 7 reasons to join the fight.
Sarah Shortt
Fitness
June 18, 2024
MEET KHIRAN HUSTON
Emma Hogan
Fitness
June 9, 2024
STRENGTH TRAINING FOR LIFE
Want to live the longest, healthiest life possible? New research confirms that adding weights to your workout regime is a winning way to strengthen and lengthen your life. So what’s the best prescription?
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Media
June 7, 2024
adidas and Les Mills announce new brand partnership to shape the future of training
Emma Hogan
Health
May 31, 2024
Pryce Brown
Find out what it takes to go from shy at-home exerciser to shining instructor.
Emma Hogan
Fitness
May 31, 2024
Cardio Peak Training
The popularity of strength training is soaring, but is a love of lifting curtailing your commitment to cardio? A significant new study reveals how dropping cardio could prove disastrous for your health.
Emma Hogan
Health
April 24, 2024
The Floortime trend to try
How to reduce stress, ease aches and pains, improve posture and reset your mind. Learn five ways to make the most of floortime.
Emma Hogan
Fitness
April 24, 2024
OVERCOMING GYMTIMIDATION
Emma Hogan
Fitness
April 15, 2024
BREATHING AND LIFTING
Bryce Hastings
Fitness
April 5, 2024
UPRIGHT ROWS
It’s been tarnished as a shoulder wrecker and called out as the one move that can bring your training to a grinding halt. Not true. Those who bad-mouth the upright row should simply explore how to nail perfect technique.
Emma Hogan
Fitness
April 5, 2024
THE GLUTE GUIDE
Discover which at home glute exercises and workouts are scientifically-backed to be the most effective to build strong glutes!
Bryce Hastings
Fitness
April 5, 2024
The Rep Effect
The secret to BODYPUMP is The Rep Effect – a breakthrough in resistance training that helps create long, lean muscles and a toned, strong physique.
Sarah Shortt
Nutrition
Fitness
April 5, 2024
Should you be eating more?
Your gym efforts could be going to waste – and even putting you at risk – if you’re not eating enough. We spoke to nutrition scientist Penny Matkin-Hussey to learn what happens when you don’t eat enough, and how to spot if you’re at risk.
