Fit Planet

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Rachael Newsham

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Rob Lee

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Yan Li

Yukari Azumai

Training

Living well

Nutrition

Pregnancy & child

Impact

Emma Hogan

Fitness

May 31, 2024

Cardio Peak Training

The popularity of strength training is soaring, but is a love of lifting curtailing your commitment to cardio? A significant new study reveals how dropping cardio could prove disastrous for your health.

Emma Hogan

Health

April 24, 2024

The Floortime trend to try

How to reduce stress, ease aches and pains, improve posture and reset your mind. Learn five ways to make the most of floortime.

Emma Hogan

Fitness

April 24, 2024

OVERCOMING GYMTIMIDATION

Emma Hogan

Fitness

April 15, 2024

BREATHING AND LIFTING

Bryce Hastings

Fitness

April 5, 2024

UPRIGHT ROWS

It’s been tarnished as a shoulder wrecker and called out as the one move that can bring your training to a grinding halt. Not true. Those who bad-mouth the upright row should simply explore how to nail perfect technique.

Emma Hogan

Fitness

April 5, 2024

THE GLUTE GUIDE

Discover which at home glute exercises and workouts are scientifically-backed to be the most effective to build strong glutes!

Bryce Hastings

Fitness

April 5, 2024

The Rep Effect

The secret to BODYPUMP is The Rep Effect – a breakthrough in resistance training that helps create long, lean muscles and a toned, strong physique.

Sarah Shortt

Nutrition

Fitness

April 5, 2024

Should you be eating more?

Your gym efforts could be going to waste – and even putting you at risk – if you’re not eating enough. We spoke to nutrition scientist Penny Matkin-Hussey to learn what happens when you don’t eat enough, and how to spot if you’re at risk.

Emma Hogan

Fitness

April 5, 2024

THE AB EXERCISE TO AVOID

Rob Lee

Fitness

April 5, 2024

Squat depth

Emma Hogan

Fitness

April 5, 2024

Should you be lifting more?

Emma Hogan

Fitness

April 5, 2024

5 DIY health tests to try

5 science-backed assessments that could change your life

Emma Hogan

Fitness

April 5, 2024

STRENGTH TRAINING AND YOUR WEIGHT

Emma Hogan

Fitness

April 5, 2024

SIX REASONS TO CYCLE

If you haven’t cottoned on to the power of pedaling you’re missing out. Indoor cycling is a fitness fundamental that's fast evolving with technological innovations and new levels of inspiration. Here are six of our favorite science-backed reasons to give cycling a spin.

Emma Hogan

Fitness

April 5, 2024

Fit Planet

Cardio Peak Training

The popularity of strength training is soaring, but is a love of lifting curtailing your commitment to cardio? A significant new study reveals how dropping cardio could prove disastrous for your health.

The Floortime trend to try

How to reduce stress, ease aches and pains, improve posture and reset your mind. Learn five ways to make the most of floortime.

OVERCOMING GYMTIMIDATION

BREATHING AND LIFTING

UPRIGHT ROWS

It’s been tarnished as a shoulder wrecker and called out as the one move that can bring your training to a grinding halt. Not true. Those who bad-mouth the upright row should simply explore how to nail perfect technique.

THE GLUTE GUIDE

Discover which at home glute exercises and workouts are scientifically-backed to be the most effective to build strong glutes!

The Rep Effect

The secret to BODYPUMP is The Rep Effect – a breakthrough in resistance training that helps create long, lean muscles and a toned, strong physique.

Should you be eating more?

Your gym efforts could be going to waste – and even putting you at risk – if you’re not eating enough. We spoke to nutrition scientist Penny Matkin-Hussey to learn what happens when you don’t eat enough, and how to spot if you’re at risk.

THE AB EXERCISE TO AVOID

Squat depth

Should you be lifting more?

5 DIY health tests to try

5 science-backed assessments that could change your life

STRENGTH TRAINING AND YOUR WEIGHT

SIX REASONS TO CYCLE

If you haven’t cottoned on to the power of pedaling you’re missing out. Indoor cycling is a fitness fundamental that's fast evolving with technological innovations and new levels of inspiration. Here are six of our favorite science-backed reasons to give cycling a spin.

SHOULD YOU TRY HANDSTANDS?