Science shows why live classes kick harder than home workouts
June 21, 2022
New research from the Les Mills Lab shows taking a class at the gym brings better results and more enjoyment than doing the same workout digitally at home.
Sarah Shortt
Behind-the-scenes
Marlon Woods Talks Social Media
June 20, 2022
BODYPUMP and BODYCOMBAT star Marlon Woods shares how he navigates the pressure of Masterclass filming, and his secrets to success on social media.
Emma Hogan
Community
Celebrating Pride
May 16, 2022
Four top trainers share their experiences of being part of the LGBTTQIA+ fitness community.
Sarah Shortt
Behind-the-scenes
Interview With Meno Thomas
May 15, 2022
The BODYJAM superstar shares his inspiring journey to speaking his truth.
Rachael Newsham
Behind-the-scenes
Rach On Building Confidence As An Instructor
April 22, 2022
Superstar BODYCOMBAT choreographer Rachael Newsham shares how to find your uniqueness as an Instructor, and why there’s a place for everyone on the timetable.
Sarah Shortt
Behind-the-scenes
BODYJAM 100
April 22, 2022
Gandalf Archer Mills shares the history of the program, and what’s special about the 100th release.
Jak Phillips
Instructor Development
Latest Research
New Study Reveals The Secret To Staying Fit For Life
March 24, 2022
Exercise experts have cracked part of the code to exercise motivation and revealed the secret to staying fit for life.
Sarah Shortt
Behind-the-scenes
Vili Fifita Gets Real
March 21, 2022
The Les Mills Ambassador and Masterclass star on how becoming a teen father helped him find his purpose.
Emma Hogan
Latest Research
Why We Love Push-Ups
March 20, 2022
Experts say whether you do them on your knees or toes, push-ups are one exercise worth mastering.
Les Mills Nordic
Instructor Development
How did you end up being an instructor
February 24, 2022
How did you end up being an instructor?
Sarah Shortt
Behind-the-scenes
International Women’s Day: Breaking The Bias In Fitness
February 24, 2022
Three inspiring women share how they are standing up against bias and discrimination in the fitness industry.
Sarah Shortt
Community
How Les Mills Africa Can #BREAKTHEBIAS
February 20, 2022
Denice Burr, Lula Slaughter, Dr Deidre Douglas and Nichola Smiles share how Les Mills Africa is helping women to step into the fitness spotlight.
Sarah Shortt
Behind-the-scenes
Susan Renata Shows Her Vulnerable Side
February 20, 2022
Veteran Trainer and Presenter Susan Renata shares why learning to teach THE TRIP was more challenging than presenting BODYPUMP at Super Saturday.
Sarah Shortt
Behind-the-scenes
Interview With Dan Cohen
January 18, 2022
BODYCOMBAT and LES MILLS CORE Program Director Dan Cohen shares how his daughter’s medical condition has brought his family closer.
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