Superstar BODYCOMBAT choreographer Rachael Newsham shares how to find your uniqueness as an Instructor, and why there’s a place for everyone on the timetable.
Sarah Shortt
Behind-the-scenes
BODYJAM 100
April 22, 2022
Gandalf Archer Mills shares the history of the program, and what’s special about the 100th release.
Jak Phillips
Instructor Development
Latest Research
New Study Reveals The Secret To Staying Fit For Life
March 24, 2022
Exercise experts have cracked part of the code to exercise motivation and revealed the secret to staying fit for life.
Sarah Shortt
Behind-the-scenes
Vili Fifita Gets Real
March 21, 2022
The Les Mills Ambassador and Masterclass star on how becoming a teen father helped him find his purpose.
Emma Hogan
Latest Research
Why We Love Push-Ups
March 20, 2022
Experts say whether you do them on your knees or toes, push-ups are one exercise worth mastering.
Les Mills Nordic
Instructor Development
How did you end up being an instructor
February 24, 2022
How did you end up being an instructor?
Sarah Shortt
Behind-the-scenes
International Women’s Day: Breaking The Bias In Fitness
February 24, 2022
Three inspiring women share how they are standing up against bias and discrimination in the fitness industry.
Sarah Shortt
Community
How Les Mills Africa Can #BREAKTHEBIAS
February 20, 2022
Denice Burr, Lula Slaughter, Dr Deidre Douglas and Nichola Smiles share how Les Mills Africa is helping women to step into the fitness spotlight.
Sarah Shortt
Behind-the-scenes
Susan Renata Shows Her Vulnerable Side
February 20, 2022
Veteran Trainer and Presenter Susan Renata shares why learning to teach THE TRIP was more challenging than presenting BODYPUMP at Super Saturday.
Sarah Shortt
Behind-the-scenes
Interview With Dan Cohen
January 18, 2022
BODYCOMBAT and LES MILLS CORE Program Director Dan Cohen shares how his daughter’s medical condition has brought his family closer.
Les Mills Nordic
Behind-the-scenes
LES MILLS SUPERSTAR Winners throughout the years
December 9, 2021
LES MILLS SUPERSTAR Winners throughout the years
Emma Hogan
Instructor Development
Get your pre-holiday HIIT
December 9, 2021
Discover how HIIT can get you fit and strong fast and help you maintain your gains for longer – even when you take a break from exercise.
Sarah Shortt
Behind-the-scenes
Kylie Gates On The Benefits Of Aging
December 5, 2021
Les Mills Creative Director Kylie Gates shares what she's learned after 25+ years in the fitness industry, and the positives of being a fitness Instructor in her 50s.
Program Directors
Behind-the-scenes
INCOMING: THE ‘STRONGER’ RELEASES
October 18, 2021
Discover what’s to love about the new Les Mills releases, including BODYPUMP 119, BODYCOMBAT 89, BODYBALANCE 94 and RPM 92.
Sarah Shortt
Behind-the-scenes
Group Fitness Manager Insights
October 17, 2021
Group Fitness Managers explain how they make decisions around exercise timetables and how to be a rock star Instructor.
