Discover how the front squat and calf raises in BODYPUMP 118 can improve core strength, mobility, and prevent lower back pain.
Sarah Shortt
Community
BUYER BEWARE: COUNTERFEIT EQUIPMENT
August 15, 2021
Learn about the risks of buying fake LES MILLS™ SMART TECH, why the genuine article is worth investing in, and how to spot counterfeit products.
Sarah Shortt
Behind-the-scenes
Meet Tash Vincent
August 15, 2021
Meet Tash Vincent, the powerhouse behind the success of LES MILLS GRIT, CEREMONY and LES MILLS CONQUER at Les Mills Auckland City and a regular presenter for BODYCOMBAT.
Program Directors
Behind-the-scenes
Q3'21 Release: The 'Unstoppable' Releases
July 18, 2021
Discover what’s to love about the new Les Mills releases including BODYPUMP 118, BODYCOMBAT 88 and BODYBALANCE/BODYFLOW 93.
Les Mills
Behind-the-scenes
Dee's story
July 17, 2021
Les Mills RPM and BODYSTEP Presenter Dee Rowell shares how exercise helped her overcome her darkest hour.
Emma Hogan
Instructor Development
TRAINING FOR YOUR CYCLE
June 17, 2021
Learn the different phases of your menstrual cycle and the types of physical activity and exercise that is best during each stage of your period.
Sarah Shortt
Instructor Development
Functional Training Uncovered
June 17, 2021
Four experts explain what constitutes functional training, why you should include it in your workouts, and which exercises deliver the maximum gains.
Sarah Shortt
Behind-the-scenes
The Talented Mr Helu
June 17, 2021
BODYPUMP and LES MILLS GRIT Presenter Des Helu opens up about teaching his first ever class, why he gave up his rugby career, and what gets him out of bed at four In the morning.sses to teach, get connected with clubs, and act as a one-stop shop for all their Les Mills needs.
Sarah Shortt
Behind-the-scenes
Les Mills Connect
June 17, 2021
Learn about Les Mills Connect, a multifunctional platform that will help Instructors to find new classes to teach, get connected with clubs, and act as a one-stop shop for all their Les Mills needs.
Sarah Shortt
Instructor Development
Own Your Teaching
May 17, 2021
Learn about Les Mills Qualifications, a new assessment framework for Les Mills training that will help Instructors to find classes, advocate for better pay, and continuously improve their teaching.
Sarah Shortt
Instructor Development
Pride Program Playlists
May 16, 2021
Discover Instructor top picks for Pride-themed Les Mills classes, including BODYPUMP, BODYCOMBAT and BODYATTACK!
Les Mills
Behind-the-scenes
Marlon’s Journey
May 16, 2021
Les Mills Ambassador Marlon Woods has pushed through a bankruptcy, overcome depression, served his country in the military, and worked on Capitol Hill. Watch his incredible journey to becoming a master group fitness Instructor.
Rachael Newsham
Behind-the-scenes
Rachael Newsham's filming diary
April 16, 2021
Program Director Rachael Newsham shares her experience of filming BODYCOMBAT 87 with Dan Cohen in New Zealand's South Island.
Sarah Shortt
Wellbeing
Introducing Les Mils Wellness
April 16, 2021
Learn about LES MILLS Wellness, a life-changing new series of breath training, yin yoga and meditation sessions developed with Diana Archer Mills and a team of wellness experts.
Sarah Shortt
Behind-the-scenes
WHY IS LES MILLS+ BRINGING THEIR RELEASE DATE FORWARD?
March 15, 2021
How LES MILLS+ helps keep your members engaged with the workout.
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