Discover how HIIT can get you fit and strong fast and help you maintain your gains for longer – even when you take a break from exercise.
Sarah Shortt
Behind-the-scenes
Kylie Gates On The Benefits Of Aging
December 5, 2021
Les Mills Creative Director Kylie Gates shares what she's learned after 25+ years in the fitness industry, and the positives of being a fitness Instructor in her 50s.
Program Directors
Behind-the-scenes
INCOMING: THE ‘STRONGER’ RELEASES
October 18, 2021
Discover what’s to love about the new Les Mills releases, including BODYPUMP 119, BODYCOMBAT 89, BODYBALANCE 94 and RPM 92.
Sarah Shortt
Behind-the-scenes
Group Fitness Manager Insights
October 17, 2021
Group Fitness Managers explain how they make decisions around exercise timetables and how to be a rock star Instructor.
Sarah Shortt
Behind-the-scenes
WHY WE LOVE BODYPUMP 119
October 17, 2021
Discover what's to love about BODYPUMP 119. Why it increases muscular output and helps prevent the risk of injury, as well as get a sneak peak at the music!
Sarah Shortt
Behind-the-scenes
Kaylah-Blayr Shares Her Story
October 17, 2021
Read Kaylah's candid interview and learn how she overcame her struggles with body image to present on LES MILLS TONE, BODYSTEP and BODYPUMP.
Les Mills
Behind-the-scenes
Instructor Development
We're Listening To Your feedback
September 19, 2021
Learn about the actions Les Mills has taken in response to Instructor feedback around choreography notes, diversity and inclusion, and new releases.
Rachael Newsham
Behind-the-scenes
Rachael Newsham Talks Mental Health
September 19, 2021
BODYCOMBAT Program Director Rachael Newsham opens up on facing challenging thoughts and how she builds and maintains mental wellness.
Sarah Shortt
Instructor Development
Why You Don't Need To Do Tree Pose To Be Mindful
September 19, 2021
Learn how to make movement work for your mental health.
Les Mills
Instructor Development
Four Reasons Why Les Mills+ Benefits Instructors
September 19, 2021
The benefits of LES MILLS+ for Instructors.
Sarah Shortt
Instructor Development
FRONT SQUATS AND CALF RAISES
August 16, 2021
Discover how the front squat and calf raises in BODYPUMP 118 can improve core strength, mobility, and prevent lower back pain.
Sarah Shortt
Community
BUYER BEWARE: COUNTERFEIT EQUIPMENT
August 15, 2021
Learn about the risks of buying fake LES MILLS™ SMART TECH, why the genuine article is worth investing in, and how to spot counterfeit products.
Sarah Shortt
Behind-the-scenes
Meet Tash Vincent
August 15, 2021
Meet Tash Vincent, the powerhouse behind the success of LES MILLS GRIT, CEREMONY and LES MILLS CONQUER at Les Mills Auckland City and a regular presenter for BODYCOMBAT.
Program Directors
Behind-the-scenes
Q3'21 Release: The 'Unstoppable' Releases
July 18, 2021
Discover what’s to love about the new Les Mills releases including BODYPUMP 118, BODYCOMBAT 88 and BODYBALANCE/BODYFLOW 93.
Les Mills
Behind-the-scenes
Dee's story
July 17, 2021
Les Mills RPM and BODYSTEP Presenter Dee Rowell shares how exercise helped her overcome her darkest hour.
